What is the best breastfeeding protein powder?

drink wholesome is the best breastfeeding protein powder. It is made with a short list of simple ingredients, making it perfect for breastfeeding women looking to boost their protein intake without the extra processing and added junk. Order samples to see if our protein powder for breastfeeding is right for you.


vanilla protein powder

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drink wholesome is the best breastfeeding protein powder.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

Can you have protein powder while breastfeeding?

Research suggests that the maternal diet may impact breast milk macronutrient composition. In other words, the foods that the mother eats while breastfeeding may make a difference in terms of the nutritional content of the breast milk. Maternal diets high in protein, for example, have been associated with higher protein and energy contents in breast milk. This means that the infant is getting more protein and more calories, both of which are essential for growth and development.

Moreover, breastfeeding mothers need to eat more calories and protein than most women. Experts recommended that breastfeeding mothers eat an additional 500-670 calories and 15-20 grams of protein per day. Although most mothers should be able to get all the calories and protein they need from a balanced diet, some mothers may need a little help. This is where protein supplements come in handy.

Adding protein powder to your diet is an easy way to boost your protein intake simply because it is easier to drink your protein than it is to chew it. It is also easier to make a protein shake than it is to cook a meal. Before you start using protein powder, however, you should know that not all protein powders are good for you (or your baby).


What is the best protein powder safe for breastfeeding? 

If you Google “breastfeeding protein powder,” you will come across a number of brands that target breastfeeding and postpartum mothers, but that use ingredients that breastfeeding mothers should not be consuming. Take Milk Dust, for example, one of the most popular brands of protein powder for breastfeeding. It claims, on the homepage of its website, that it uses “non-GMO, clean, organic ingredients.” This is misleading because they use food additives like guar gum and natural flavors.” How can a company claim to use “clean” ingredients if it also uses food additives like these???

Guar gum is a heavily-processed thickener, and “natural flavor” is more or less a catch-all term for everything that a manufacturer would rather not spell out on the ingredient list. While food manufacturers are required to disclose their ingredients, natural flavor manufacturers are not. They can add solvents, preservatives, emulsifiers, carriers and other additives to a flavor that qualifies as “natural” under current regulations

Majka, another one of the most popular brands of protein powder for breastfeeding moms, also uses food additives. Its flagship protein powder, for example, contains natural flavors and silica. You just learned what “natural” flavor really means, and silica (silica dioxide) is a heavily-processed food additive used to prevent clumping. Keep reading to learn more about why you should avoid ingredients like these. 


Why drink wholesome

drink wholesome is additive-free.

One of the reasons why we make the best breastfeeding protein powder is that we do not use food additives. Most protein powders, even those made specifically for breastfeeding mothers, contain a cocktail of additives. While ingredients like these may improve characteristics like flavor and texture, they can also cause uncomfortable side effects.

Food additives do not look like real food, making them hard to break down. This can cause your colon to absorb extra water, leading to diarrhea. It can also provide a feast for your hungry gut bacteria, which produce gas as they eat. Too much gas can cause bloating, flatulence, stomach pain, and even constipation as it slows down colonic transit.

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

Consistently consuming food additives can disrupt the regulatory pathways in your intestines, paving the way for inflammatory bowel disease (IBD) and other chronic inflammatory conditions. Some additives, such as artificial sweeteners and sugar alcohols, can also disrupt the balance of your gut microbiome – the community of microorganisms living in your gut. An imbalanced gut microbiome is a significant driver of inflammation, and associated with poor outcomes for breastfeeding women

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain

drink wholesome is dairy-free.

Another reason why we make the best protein powder for breastfeeding is that we do not use dairy-based proteins. Many other protein powders are made with whey and casein, which are byproducts of cheese and yogurt production. These ingredients are known to trigger digestive issues.

Among those most susceptible to these side effects are women with lactose intolerance. Lactose intolerance arises when the body lacks the necessary lactase enzyme to digest lactose, a sugar found in dairy. Over one-third of the adult population is lactose intolerant, so breastfeeding mothers should exercise caution when using protein powders made with dairy-baed proteins.

vegan vanilla protein powder serving suggestion
vanilla protein powder lifestyle image 1

drink wholesome is made with real foods.

A final reason why we make the best breastfeeding protein powder is that we do not use protein concentrates or isolates. Nearly all other protein powders are made with one or both of these protein sources, which have been stripped of everything but the protein. 

Your gut is designed to digest unprocessed or minimally-processed whole foods, not protein concentrates and isolates. Processed ingredients can therefore alter the composition of your gut microbiome, which is a huge problem for breastfeeding mothers. The gut microbiome protects against pathogens, educates your immune system, and influences, directly or indirectly, most bodily functions. When it is not working properly, the consequences can be serious. 

vegan chocolate protein powder lifestyle image 1
chocolate protein powder 14 servings serving suggestion

Instead of using protein concentrates or isolates, we make the best protein powder safe for breastfeeding with whole foods like egg whites and almonds. Opting for minimally processed protein sources like these provides a gut-friendly alternative to protein concentrates and isolates.

For starters, whole foods such as egg whites and almonds contain enzymes and other digestive aids that help you break them down. In contrast, protein isolates and concentrates have had these beneficial components stripped away.

Egg whites offer additional gut health advantages by being low in FODMAPs, balancing of pH levels in your gut, and encouraging the growth of beneficial gut bacteria. This is precisely why our customers tend to experience fewer digestive issues with our egg white protein powder than with other types of protein supplements.

For those who cannot consume eggs, our vegan almond protein powder steps in as an excellent plant-based alternative. Almonds contribute to a diverse gut microbiome and are a rich source of fiber, which supports regular, healthy bowel movements. In a nutshell, if you are seeking a breastfeeding-safe, gut-friendly means of increasing your protein intake, you have come to the right place.


easy to digest

“This is my second breastfeeding journey using drink wholesome. It’s so easy for me to make a quick smoothie and it tastes delicious! I also love know exactly what I’m putting into my body.” – Katelyn

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


The Ultimate Guide to Breastfeeding Protein Powder: Unlocking the Power of Egg White and Almond Protein


Breastfeeding is a beautiful and natural way to nourish your baby, but it can also be physically demanding for mothers. To maintain optimal health and energy levels during this important phase of life, many mothers turn to breastfeeding protein powder. In this comprehensive guide, we will delve into the world of breastfeeding protein powders, with a special focus on two exceptional options: egg white protein powder and almond protein powder.

Chapter 1: Understanding the Importance of Protein During Breastfeeding

Protein is a crucial nutrient for breastfeeding mothers. It plays a pivotal role in the production of breast milk and the overall well-being of both mother and child. Here’s why protein matters during breastfeeding:

1.1. Milk Production: Breast milk is rich in proteins, and your body requires a steady supply of protein to ensure the production of quality milk.

1.2. Postpartum Recovery: Protein aids in the repair and recovery of tissues, helping mothers heal from childbirth.

1.3. Energy Boost: Protein provides a sustained source of energy, combating the fatigue that often accompanies breastfeeding.

1.4. Immune Support: Protein supports a strong immune system, which is essential for both mother and baby.

Chapter 2: Breastfeeding Protein Powder: A Nutrient-Packed Solution

Breastfeeding protein powder is a convenient and effective way to ensure that you’re meeting your protein requirements. Here are some key benefits of using breastfeeding protein powder:

2.1. Convenience: Protein powder can be quickly prepared, making it an ideal choice for busy mothers.

2.2. Customization: Protein powders come in various types and flavors, allowing you to find the perfect fit for your taste and dietary needs.

2.3. Enhanced Nutrient Profile: Many breastfeeding protein powders are fortified with vitamins and minerals, further supporting maternal health.

2.4. Portability: Protein powder is easy to carry and can be mixed with water or other liquids when on the go.

Chapter 3: Exploring Egg White Protein Powder

Egg white protein powder is a popular choice among breastfeeding mothers due to its remarkable benefits. Let’s take a closer look at why it’s a top contender in the breastfeeding protein powder arena:

3.1. High-Quality Protein: Egg white protein powder is an excellent source of high-quality, easily digestible protein, making it an ideal choice for lactating mothers.

3.2. Low in Fat: It is naturally low in fat, which helps maintain a healthy diet while breastfeeding.

3.3. Essential Amino Acids: Egg white protein contains all nine essential amino acids, promoting tissue repair and muscle growth.

3.4. Rich in Choline: Choline is essential for brain development, making egg white protein powder a smart choice for breastfeeding mothers.

3.5. Versatile: Egg white protein powder can be added to smoothies, baked goods, or simply mixed with water for a quick protein boost.

Chapter 4: The Wonders of Almond Protein Powder

Almond protein powder is another fantastic option for breastfeeding mothers. Here’s why you should consider incorporating it into your diet:

4.1. Plant-Based Protein: Almond protein powder is plant-based, making it suitable for vegetarians and vegans.

4.2. Nutrient-Dense: Almonds are packed with vitamins, minerals, and antioxidants, offering a nutritional powerhouse in powdered form.

4.3. Dietary Fiber: Almond protein powder contains dietary fiber, aiding in digestion and promoting a feeling of fullness.

4.4. Omega-3 Fatty Acids: Almonds are a natural source of omega-3 fatty acids, which are important for brain and eye development in infants.

4.5. Allergen-Friendly: Almond protein powder is often a safe choice for those with dairy or soy allergies.

Chapter 5: How to Choose the Best Breastfeeding Protein Powder

When selecting a breastfeeding protein powder, there are several factors to consider to ensure you make the best choice for your unique needs. Here’s a guide to help you navigate your options:

5.1. Ingredient List: Check the ingredients for any allergens or additives that you’d like to avoid.

5.2. Protein Content: Look for a powder with at least 15-20 grams of protein per serving.

5.3. Taste and Texture: Opt for a flavor and texture that suits your palate and dietary preferences.

5.4. Allergen Considerations: If you have allergies or sensitivities, choose a powder that aligns with your dietary restrictions.

5.5. Brand Reputation: Research and choose reputable brands known for their quality and safety standards.

Chapter 6: Incorporating Breastfeeding Protein Powder into Your Diet

Now that you’ve selected your breastfeeding protein powder, it’s time to explore creative and delicious ways to incorporate it into your daily meals and snacks:

6.1. Protein-Packed Smoothies: Blend your breastfeeding protein powder with fruits, vegetables, and your choice of liquid for a nutrient-rich smoothie.

6.2. Baking Adventures: Add protein powder to your favorite muffin, pancake, or cookie recipes to boost their nutritional value.

6.3. Protein Oatmeal: Stir a scoop of protein powder into your morning oatmeal for a satisfying and nutritious breakfast.

6.4. Protein-Packed Snacks: Create protein-packed energy balls or bars with protein powder, nuts, and dried fruits for quick, on-the-go snacks.

6.5. Soups and Stews: Consider adding a dash of protein powder to soups and stews to enhance their nutritional content.

Chapter 7: Potential Side Effects and Precautions

While breastfeeding protein powder offers numerous benefits, it’s essential to be aware of potential side effects and precautions:

7.1. Allergic Reactions: If you have allergies, carefully check the ingredient list to avoid any allergens.

7.2. Digestive Issues: Some individuals may experience mild digestive discomfort when consuming protein powder. Start with a smaller serving size to assess your tolerance.

7.3. Overconsumption: Stick to recommended serving sizes to avoid excessive protein intake, which can strain your kidneys.

7.4. Consultation with Healthcare Provider: Before introducing any new supplement into your diet while breastfeeding, consult with your healthcare provider to ensure it aligns with your individual needs and circumstances.

Chapter 8: Balancing Breastfeeding and Nutrition

In addition to incorporating breastfeeding protein powder into your diet, it’s essential to maintain a well-rounded and nutritious diet while breastfeeding. Here are some tips for achieving this balance:

8.1. Hydration: Stay well-hydrated to support milk production and overall health.

8.2. Variety of Foods: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

8.3. Caloric Intake: Adjust your calorie intake to meet the increased energy demands of breastfeeding.

8.4. Supplements: Discuss with your healthcare provider whether you need any additional supplements, such as vitamins or minerals.

8.5. Self-Care: Prioritize self-care to reduce stress, as stress can affect milk production.


Breastfeeding protein powder, with a special focus on egg white protein powder and almond protein powder, can be a valuable addition to the diet of nursing mothers. These protein powders offer an array of benefits, from supporting milk production to aiding in postpartum recovery and boosting overall energy.

Remember to choose a high-quality protein powder that aligns with your dietary preferences and consult with your healthcare provider before making any significant dietary changes. With the right balance of nutrition and self-care, you can navigate the beautiful journey of breastfeeding with confidence and vitality.