Frequently asked questions
What are egg white protein powders?
Egg white protein powders are a convenient source of dietary protein that can be used to supplement your diet.
Our Egg White Protein Powders are made from spray-dried egg whites, the clear liquid that surrounds the yellow yolk of an egg.
Egg white vs collagen vs almond protein?
You may have noticed we offer three types of protein powder: Collagen Protein Powder, Egg White Protein Powder, and Vegan Almond Protein Powder.
The reason we offer these three types is to accommodate the needs and preferences of as many customers as possible. Some people have egg allergies or sensitivities, for example, and are unable to use our egg white protein powders.
As long as you eat a balanced diet, any of these Protein Powders can help you achieve your wellness goals. Just pick the type that best suits your personal needs and/or preferences.
Are egg white protein powders easy to digest?
Egg whites have the highest protein digestibility-corrected amino acid score (PDCAAS) of any dietary protein, meaning they are very easy for the body to absorb and use. Egg whites have been shown to repair the intestinal barrier and reduce intestinal inflammation.
Those of you with irritable bowel syndrome (IBS) will be happy to learn egg whites are low FODMAP. FODMAPs are a type of carbohydrate known to cause symptoms like bloating and diarrhea for people with IBS.
Are egg white protein powders good for you?
Adding egg white powders to your diet is a great way to boost your protein intake. Egg whites are a source of complete protein, meaning they contain all the amino acids the body needs, but can't produce on its own.
Egg white protein powders have the added benefit of being the least-processed type of protein powder. Dried egg whites are naturally 80% protein, whereas other protein sources like peas and whey have to be processed before they can be used as protein supplements. This strips away the enzymes, fiber, and other natural digestive aids that help you break the protein down, making it harder to digest.
Do your egg white protein powders taste good?
Egg white protein powders are among the best tasting protein powders. Unlike other types of protein powder, they’re not chalky or gritty, making them a great addition to smoothies and other recipes. Order Samples to see for yourself.
The eggs we use are particularly delicious because they’re broken less than twenty-four hours from when they were laid. Other eggs sit for days before being broken, causing them to release hydrogen sulfide, a chemical known for its potent sulfur (eggy) odor.
Which of your egg white protein powders is best for me?
The egg white protein powder that's best for you will depend on your dietary restrictions (if any) and preferences.
Chocolate Egg White Protein Powder – Our Chocolate Egg White Protein Powder is flavored with real cocoa and sweetened with monk fruit. Note that cocoa can trigger heartburn for some people. If you have GERD or acid reflux, we highly recommend ordering Samples.
Unflavored Egg White Protein Powder – Our Unflavored Egg White Protein Powder is made with one ingredient: egg whites. Unlike our other egg white protein powders, it’s not meant to be mixed with just milk or water. Instead, it’s best added to smoothies, oatmeal, and other recipes.
Vanilla Egg White Protein Powder – Our Vanilla Egg White Protein Powder is flavored with real vanilla beans and sweetened with monk fruit. If you have a sensitive stomach and need a convenient way to boost your protein intake, this is the best place to start.
How do I use your egg white protein powders?
Our egg white protein powders can be mixed with 1-2 cups of cold milk or water to make a protein shake. They can also be added to smoothies, oatmeal, and other recipes for an easy protein boost. Check out our Egg White Protein Powder Recipes for more ideas.
Note that if you do choose to make a protein shake, and don’t have a blender, use a Shaker Bottle or Electric Mixer. Unlike other companies, we don’t use food additives to help our egg white protein powders dissolve.
When should I use your egg white protein powders?
The best time to use egg white protein powders is in the morning. Eating lots of protein at breakfast will keep you full until lunch, curbing cravings and overeating later in the day.
Another good time to use egg white protein powders is after a workout. Adding protein to your diet at this time can speed up the recovery process.
Are your egg white protein powders safe for people with gut issues?
Our egg white protein powders are dietitian-approved for people with sensitive stomachs and gut issues like IBS. That said, we recommend you consult your doctor or a registered dietitian before making changes to your diet.
Are your egg white protein powders safe for pregnancy and breastfeeding?
Our egg white protein powders can help pregnant and breastfeeding mothers safely meet their protein needs because, unlike other companies, we don’t use harmful food additives.
Are your egg white protein powders safe for diabetics?
Our egg white protein powders can help diabetics meet their protein needs without causing blood sugar or insulin spikes.
Can your egg white protein powders help with weight management?
Egg white protein powders can help you achieve and maintain a healthy body weight. Whether you are looking to gain or lose weight, egg white protein powders can help.
Are your egg white protein powders safe for kids, teens, and seniors?
Our egg white protein powders can help kids and teens and seniors safely meet their protein needs because, unlike other companies, we use a short list of simple ingredients.
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