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Meal Replacement Powder
This is a gut-friendly meal replacement powder for sensitive stomachs, GERD (reflux), IBS, and other digestive conditions.
It’s also an easy way to meet your nutritional needs without artificial or ultra-processed ingredients.
easy to use
easy to digest
grams protein
Nutrition Facts
Chocolate Nutrition Facts
Vanilla Nutrition Facts
Reviews (189)
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Jack's Story
Sick of meal replacement powders that upset his stomach, Jack made his own from a short list of simple ingredients.
Stomach-Friendly Guarantee
If it upsets your stomach, we’ll issue a refund for 1 multi-serving pouch.
Stomach-Friendly Guarantee
If you have a sensitive stomach, we recommend that you order Samples before buying a multi-serving pouch.
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If you have a product-related question, ask our Certified Nutrition Coach.
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Product Info
High Protein Meal Replacement
Made in Massachusetts
Third-Party Tested
Additive, Dairy & Gluten-Free
Recommended for Sensitive Stomachs
Our Meal Replacement Powder Won’t Upset Your Stomach
It’s Jack, the founder of Drink Wholesome.
Our gut-friendly Meal Replacement Powder can help you meet your nutritional needs without upsetting your stomach.
It’s recommended for sensitive stomachs, GERD, IBS, and other gut issues, and if it upsets your stomach, it’s free!
I created Drink Wholesome because the artificial and ultra-processed ingredients in other meal replacement powders upset my stomach.
You won’t find a better alternative…Trust me, I’ve tried.
Experts Recommend
for Sensitive Stomachs
“I like the minimal ingredients. Good calorie to protein ratio also.”
“I appreciate having a protein powder I can confidently recommend because it’s both easy to digest and genuinely enjoyable to drink.”
“The product is so pure. I love that there are no sweeteners or gums or salt added!”
“It’s very well tolerated especially for my patients who are experiencing taste changes and need extra protein.”
“I love it and tolerate it very well. I’m always looking for products with few ingredients to share with our clients.”
“It didn’t upset my stomach, and it tasted good!”
“I enjoy your product and feel that it’s beneficial for my patients as a way of adding protein without additives.”
“It’s one of the only protein powders I can confidently recommend to those with sensitive stomachs.”
“I like Drink Wholesome because it contains a minimal amount of ingredients, tastes great, and there’s an option for every situation.”
“Your protein products caught my eye for their simple ingredients and high-quality formulation – something that’s hard to find in today’s market.”
“I can confirm these do taste good and have a solid ingredient profile.”
“This is a high quality option for people with tummy troubles and inflammation!”
“I love the minimal ingredient options that Drink Wholesome offers, and without the added sugar!!”
“I’m picky when it comes to protein powders, but I truly believe in yours!”
“As an ultra-marathoner and dietitian, I’m always looking for simple, good-tasting protein powders and was definitely impressed by yours!”
“I’ve really enjoyed your products and found them to be a great resource for my IBS patients looking to get in protein.”
“I love your products and have recommended them to my sensitive stomach patients!”
“Clean ingredients, gentle to the stomach, and yummy!”
“I love your products and often recommend them to my clients. I’m happy to find an option that works for some of my more GI-sensitive clients.”
“I work with patients diagnosed with IBS who need a protein powder that doesn’t trigger gas, bloating, and pain. Drink Wholesome is what I’ve been looking for!”
“I really liked the flavor, and I appreciate the short, clean ingredients list.”
“I recommend this to athletes who have sensitive stomachs or GI disorders and need a non-dairy alternative that is easy to digest.”
“This is the only protein powder that doesn’t have fillers that irritate my GI tract.”
“This is convenient and gut-friendly protein.”
“I love the product! It tastes amazing, makes me feel good, and meets my criteria for clean-eating.”
“I absolutely love the ease of digestion + the taste!”
“I love Drink Wholesome and personally use it. I like the limited list of ingredients, which is good for my clients with food intolerances.”
“I love Drink Wholesome because it’s made with real, simple ingredients that are easy to digest and taste great.”
“Your product is in alignment with my mission to help others, especially those with sensitive stomachs, be the healthiest version of themselves.”
“I’ve been recommending Drink Wholesome to some of my 1:1 clients. I love the simple ingredients and the taste!”
“I recommend it ALL the time to my cancer patients who have sensitive digestive tracts.”
“I like the simple ingredients. A lot of protein powders don’t taste very good, but the flavor of Drink Wholesome is awesome!”
“It doesn’t have that unpleasant texture a lot of protein powders have. It’s definitely on my list to recommend to clients.”
“I have clients who enjoy Drink Wholesome protein powders, especially those who struggle with GI upset.”
“This is a no-brainer for my clients asking for dairy-free protein powder.”
“I love this product. My clients are always looking for clean, minimal ingredient protein powders.”
“I love that Drink Wholesome has minimal ingredients, is smooth on the GI tract, and tastes good as well.”
“I love your protein powders and recommend them to all my clients.”
“I love the ingredients. This product is the answer for my patients with sensitive stomachs.”
“It actually tastes great, uses clean ingredients, and keeps me energized all morning.”
“It tastes great, isn’t chalky, and is easily digestible.”
“I have tried it myself and love the taste. It also had no negative affect on my stomach.”
“I have clients who have suffered from bloating with protein powders. Since switching to Drink Wholesome, their symptoms have vanished!”
“I have a patient who is very picky. He has gone through multiple different brands over the years and was so excited to find a clean, simple protein powder.”
“The ingredient philosophy stands out. It’s on my shortlist of products that align with my values for nourishment and simplicity.”
“Simple ingredients. Good taste.”
“Many of my IBS and SIBO clients struggle to find a good-tasting powder that’s also gut friendly. This is both.”
“Drink Wholesome is awesome and delicious. I recommend it to my patients all the time.”
“It’s easy to digest, which makes it ideal for people who can’t tolerate other protein powders!”
“As someone who suffers with IBS, finding a protein powder that doesn’t my stomach is a real challenge. You should be proud of what you’ve created.”
“I love the quality ingredients and the taste.”
“I like the taste, simplistic ingredients, and easy digestibility for GI clients.”
“I’m a personal consumer of drink wholesome and as a dietitian have recommended it to many people.”
“I love Drink Wholesome for its clean, simple ingredient lists and easy-to-digest protein/nutrition shakes.”
“I recommend it for my gut clients because it has all the right components: taste, texture, and function!
“I like Drink Wholesome because the ingredient list is so short – only a few simple and healthy ingredients!”
“I love the simple ingredients!”
“It’s easy to digest without sacrificing flavor.”
“Since finding Drink Wholesome, I’ve finally been able to incorporate higher protein smoothies and shakes without the digestive upset.”
“I was very impressed by the taste, quality and minimal ingredients. Your products would be perfect for my clients!”
“It’s a great protein powder!”
“It was a perfect pairing with my black coffee and creatine. Most importantly, I had zero GI issues!!”
“As someone with type 1 diabetes, I’ve found Drink Wholesome to be a great option. Its simple ingredients and high protein content meet my needs.”
“I love the minimal ingredients!”
“Drink Wholesome has been an amazing, gut-friendly options for my clients!”
“I love the simple ingredients and yummy taste.”
“I work with clients with gut health issues, mainly IBS and SIBO. I can confidently recommend your protein powder as one that is well-tolerated, but also tastes great.”
100,000+ Customers
Because It's Easy to Digest
“My husband has esophagitis and Gerd. I add your protein powder to his oatmeal. He loves it.”
“Your product has been invaluable to me as someone with IBS who is on a weight loss journey.”
“The taste is amazing and it’s the one protein powder my gut can handle.”
“I’m always looking for healthy options but due to my colitis I rarely find things my system has accepted. Thank you for your products.”
“I’ve been on auto-ship every month for the last year or so. No bloating or gut issues with your product. Thank you!”
“Helped me get over a flare that really inflamed my stomach.”
“I have LPR (reflux) and a possible hiatal hernia. I love Drink Wholesome.”
“I’m just happy to get protein and not feel terrible for it.”
“I’m sooo happy to have found a protein power that’s digestive friendly…grateful.”
“I tried the peanut butter made with Lactaid milk. It was good, tasty, and didn’t bother my belly!”
“Love this protein powder! Finally found one that doesn’t cause me bloating.”
“Thanks for making a great product that always makes me feel good.”
“Your protein powder has really helped my husband who was diagnosed with GERD, IPF and a hiatal hernia.”
“I have IBS, and this is the only collagen that I can take without upsetting my stomach.”
“I’ve tried just about every protein powder out there and they all bother my gut, except for drink wholesome.”
“Other protein powders cause me stomach distress. This one doesn’t.”
“I’m super sensitive to everything, but this collagen powder doesn’t bother me at all.”
“I’m going through a gut healing journey. I found you guys and have been in love ever since!”
“I have LPR, GERD, IBS, and SIBO. Drink wholesome is the best!!!”
“I have tried so many powders. Only yours doesn’t activate all of the symptoms that come with IBS/Crohn’s.”
“I’ve been dealing with terrible GI problems and drink wholesome is a lifesaver.”
“I have Gerd and LPR and love drink wholesome.”
“No bloat or tummy pain after drinking! 🥰”
“Every time I drink protein powder it upsets my stomach. This brand does not.”
“I’ve tried so many protein powders and they all cause me excessive bloating. But not this one!”
“I share drink wholesome with all my friends who have stomach issues.”
“I have SIBO/IBS and your product works for me!”
“I wanted to say that I am extremely satisfied with your product. It doesn’t bother my stomach at all.”
“It sat great in my stomach and tastes incredible!”
“Since having Lyme disease, I’ve developed a very sensitive stomach. This protein powder doesn’t bother my stomach at all!”
“My son was diagnosed with Crohn’s last year. The clean ingredients in your products don’t upset his gut and provide much needed calories and nutrition.”
“I’ve been dealing with frequent bouts of SIBO. This is the only protein powder that I’ve been able to tolerate consistently.”
“Whey protein used to give me the worst gas and indigestion but with this one no problem at all.”
“A friend gave some of her Drink Wholesome and it immediately made me feel better than what I was using.”
“Thanks for making the only protein drink I can have. SIBO limits my diet tremendously so I do appreciate your 4 ingredient shake.”
“Great product and works well for sensitive stomachs as claimed!”
“THANK YOU for developing such a clean product. I have so many digestive issues and most protein powders bother my system.
“It has been the only protein powder to not upset my boyfriend’s digestive system and still taste good.”
“I am in love with DRINK WHOLESOME as you guys help me look good and feel good and stay sensitive for my tummy!”
“I’m going through a health issue and I cannot keep anything down, except for Drink Wholesome.”
“Tastes clean and amazing! My stomach thanks you too.”
“This is the only thing I’ve tried that actually does what I need AND doesn’t mess with my digestive tract.”
“I love Drink Wholesome because it’s the best-tasting and the best on my stomach.”
“I suffer from severe stomach problems (undiagnosed IBS) and your protein powder is the only one that I can tolerate and feel good!!”
“Very few ingredients. Doesn’t send me to the bathroom. Highly recommend.”
“My athlete daughter with a sensitive stomach can use this without any problems. 🙌🏻”
“Finding a product with clean, real ingredients felt like a breath of fresh air.”
“It’s made with whole foods that my body knows how to process!”
“It’s not easy to find a clean protein powder that’s easy on the stomach.”
“I’m sensitive to whey, so I’ve loved the egg white version.”
“I’m very happy with your protein powder. I’ve had no stomach issues from day 1!”
“I love that your protein powder is gentle for the stomach.”
“My dietitian recommended your protein powders to me when I was diagnosed with GERD.”
“Simple, clean, and easy-to-digest.
“It’s great tasting and doesn’t cause stomach pain.”
“Your protein powder is a gift to my IBS gut!”
“It doesn’t upset my stomach, and it tastes great! No chalky or artificial taste, and only whole-food based ingredients!”
“I love these products. So far they haven’t bothered my stomach yet..So I’m really happy.”
“The only protein powder I buy! Amazing for anyone who has a sensitive tummy…”
It’s very nice and doesn’t upset my stomach. Also tastes good.”
“This is the ONLY powder I’ve found that doesn’t mess with my digestive system. And it tastes so good!!”
“I used to use plant proteins that contained pea isolate and they always made me bloated. So glad I found Drink Wholesome!”
“I love the taste and how it makes me feel.”
“It is the only protein powder I could tolerate during pregnancy.”
“It keeps me going all day long until dinner and I don’t feel full or bloated or gassy.”
“So many proteins are full of gums and things that make our stomachs unhappy, so your simple-ingredient approach is a breath of fresh air. 🙌”
“I was using this while going through cancer treatment. Thank you for making a good protein powder that didn’t hurt my stomach!”
“I really appreciated the lack of digestive issues, and everyone loved the taste. Great product!”
“No gas, no heaviness, nothing. It’s such a relief to finally find something I can enjoy without worrying about how I’ll feel later.”
“Until I found Drink Wholesome, every protein powder I tried made me bloated.”
“I’m so grateful for your products. They’re the first (of many tried) that taste terrific, are healthy, AND don’t upset my system at all.”
“I’ve had a sensitive stomach my whole life so I was excited to find drink wholesome. It’s SO much easier to digest than any other brand I’ve tried.”
“I have gastritis and can’t eat the other shakes as they hurt my stomach. This is the only one that doesn’t.”
“Pretty much every other powder I’ve tried gives me digestive discomfort. This is the only one I’ve tried that doesn’t and believe me I’ve tried a lot!”
“I’m so happy to finally discover protein powder that doesn’t disagree with me.”
“It feels more like real food than a typical protein drink.”
“Due to IBS sensitivities caused by a battle with stage 3 cancer, your approach is a far better fit for me than the more complex “all-in-one” blends.”
“It’s easy on my stomach and fits naturally into my daily routine.”
“It’s the only protein powder I can tolerate. We use it for protein coffee every morning.”
“I exclusively drink Drink Wholesome and I love them so much. They never bother my sensitive stomach and they taste great!”
“I love your protein powder and am so happy that you saw and filled a need for people like me with pesky stomachs.”
“I have ulcerative colitis and it has helped me tremendously. I had a flare up and a leaky gut and the only thing that wouldn’t burn my gut lining was this product.”
“My stomach and I absolutely love your products.”
“I love Drink Wholesome because it doesn’t cause any bloating and it is easy on my stomach.”
“Thanks to Drink Wholesome I don’t have to have an upset stomach just to hit my protein goals.”
“I’ve long time consumer of your protein powder and it’s the only protein powder that doesn’t upset my digestive system and still tastes good.”
“I am loving my Drink Wholesome. I have it every day and haven’t once had stomach issues.
“I love the taste and that it doesn’t bother my stomach!”
“I love drink wholesome because other protein powders give me migraines and stomach aches.”
“I love the simple ingredients and how no GI upset occurs after consumption.”
“I have been using your vanilla protein powder and I absolutely love it!! No stomach issues at all.”
“I have Crohn’s disease. The only protein powder that has ever worked for me is Drink Wholesome.”
“I have acid reflux, Gerd, and allergies to a lot of stuff, and this works for me! Tastes good too.”
“Thank you for addressing my digestive issues with your great product.”
“I had digestive issues and discomfort none of which I had with your formula.”
“The flavor and digestibility is better than other protein powders that I have used and it’s nice that it doesn’t add extra gross ingredients.”
“I’ve struggled for years with IBS and have tested countless protein products. Your product is the first I’ve found that I can safely use without digestive issues.”
“I have digestive problems. I use Drink Wholesome a lot and like it.”
“I have major digestive problems and your ingredients are perfect for anyone with sensitive digestive issues or just want a product that’s healthy!”
“I love that my daughter and I can enjoy this protein powder without fear of upsetting our stomachs.”
“I am so glad for your protein power as I have ulcerative colitis and dairy is a no for me.”
“I love that they’re carefully formulated for sensitive stomachs!”
“Drink Wholesome is the best option on the market in terms of quality, digestibility, and nutritional value.”
“So many proteins are full of things that make our stomachs unhappy. Your simple ingredients are a breath of fresh air.”
“I finally found a protein powder that tastes good and my husband likes it too because it doesn’t contribute to slow gastric emptying.”
“It’s easy to digest, free from gums, artificial sweeteners, and additives that often cause bloating.”
“I have a super sensitive stomach and love this protein!”
“I love Drink Wholesome because it’s made with real, simple ingredients that are easy to digest and taste great.”
“I absolutely love the ease of digestion + the taste!”
“It doesn’t have a lot of ingredients, but still tastes good, and doesn’t cause GI symptoms.”
“I have major digestive problems and your ingredients are perfect for someone like me.”
“It’s delicious and works for my sensitive gut.”
“I love the taste, clean ingredients, and digestibility!”
“Well-tolerated and yummy!”
“It tastes great and never leaves me feeling bloated or nauseous after I drink it.”
“It isn’t chalky and is easily digestible.”
“I love that with Drink Wholesome I can fuel up without fear of upsetting my stomach.”
“It tastes yummy and is easier on my GI tract than other protein powders.”
“This is literally the only meal replacement powder I’ve been able to digest without getting stomach aches!!”
“The idea of a product being dietitian-approved and easy to digest is such a game-changer!”
“It has ingredients that I can actually pronounce!!! I also have a sensitive stomach so it’s a perfect fit!”
“It mixes well in a variety of liquids and creates no GI stress.”
“It doesn’t hurt my stomach and it’s delicious!”
“It helps me get the protein I need, without upsetting my stomach.”
“When I found Drink Wholesome, I finally found something that I could eat without pain.”
“Your protein powder IS amazing. Easy to digest, no acid reflux, and delicious.”
“I love Drink Wholesome protein powder…It’s the only one that my stomach agrees with.”
“As a runner, I love that it’s gut-friendly and made with real ingredients.”
“In my gut healing journey and am obsessed with Drink Wholesome.”
“Since finding Drink Wholesome, I have finally been able to incorporate higher protein smoothies and shakes without the digestive upset.”
“After trying MANY protein powders, Drink Wholesome has become my top choice. It tastes good and has honestly never upset my stomach.”
“Being diagnosed with IC has been one of my biggest challenges and I’m so grateful to have finally found a protein powder that works for me.”
“It’s so good for my stomach when I have lots of issues ❤️”
“This is the first protein drink that hasn’t caused bloating for me! I’m so glad to have found you 😎”
“I have acid reflux and your product was recommended for people like me. I ordered it and I love it! It’s so clean and I digest it so well.”
“We started using your powder because of my husband’s Crohn’s, but love it just because.”
“You and your company are the best. I recommend you to everyone I know with stomach issues!”
“LOVE Drink Wholesome. I have Gastroparesis, and your protein powder doesn’t hurt my stomach…Thankful!”
“Drink Wholesome didn’t give me any stomach issues at all. Anyone who has had bloating, gas, etc. should try this protein powder!”
“I have tried countless protein powders and all of them left me bloated, gassy, etc. Then I found yours and it makes me feel absolutely amazing.”
“I tried your protein powder for one month, went back to my previous brand, as a test, and felt a difference. I’m sticking with Drink Wholesome.”
“I have IBS and SIBO and have struggled to find a good-tasting powder that is also gut friendly. This is both.”
“This product is the first of its kind that does not irritate or hurt my stomach.”
“It feels very relieving to find something that works for my ever-changing GI issues.”
“After trying MANY powders, Drink Wholesome has become my go-to IBS-friendly and lactose-free simple ingredient shake.”
“I was just diagnosed with ulcerative colitis, and these powders have literally saved my life. On days when I cannot eat anything else, I drink these.”
“I was being treated for SIBO, and your shakes really helped me get through that phase with no tummy upset.”
“After two years of trial and error I found Drink Wholesome and am so happy to finally be able to drink protein shakes without upsetting my stomach.”
“As somebody with IBD who struggles with eating enough protein, this makes my life so much easier and I feel like I have more flexibility with my diet.”
“Every other protein powder I tried literally made me run to the bathroom. I was about to give up when I found Drink Wholesome. It has been a lifesaver.”
“I have dealt with recurring SIBO. The only food I could stomach was white rice. Then, I found your drink, and it gave me something new I could digest.”
“As someone with literally every digestive issue (SIBO, IBS, lactose intolerance), I’m amazed by this product. Easy to digest and so good! ☺️”
“I was recently diagnosed with Crohn’s Disease and I’m using this product to gain some of the weight back I’ve lost over the past few months.”
“My mom suffers from stomach adhesions. Drink Wholesome is the only protein powder that does not trigger her stomach issues. Thank you! 🙌”
“Drink Wholesome has changed my life because I suffer from GERD, and it’s the only protein powder that works for my stomach and digestion.”
“I’ve been struggling for a long time to find a protein powder that agrees with my stomach, and thanks to you guys, I FINALLY found one! ☺️”
“I have gastroparesis and IBS-C and these protein powders have been nice. It can be hard to find a protein powder that doesn’t cause flare ups.”
“This is the first protein powder that HAS NOT hurt my stomach, tastes great, and is satisfying.”
“This stuff is like no other, like not kidding, it’s amazing. I’m gluten-free and have a super sensitive stomach, and I can drink this every day!”
“Finally, a protein shake I can eat! I have leaky gut, MCAS, histamine intolerance, and IBS. This is the only protein shake that works for me.”
“I’ve been experiencing weight loss for months due to an IBS flare up. I found this simple meal replacement, and it’s one of the only things I can tolerate.”
“I developed histamine intolerance, which left me with many food sensitivities, so I love your protein! I should’ve created it, but I’m glad you did! 😉”
“I was diagnosed with IBD a few years ago, and it has been so hard to eat enough since. Drink Wholesome is a lifesaver. 👊”
“For several years now, protein powders have caused me severe stomach issues, until I found your product. I can’t thank you enough!”
“Other proteins kill my gut. You guys are seriously making life support for me. Thank you for all you do!”
“Love love love. I have gastritis and this is good for me. Thank you! I finally feel like I can have a consistent diet.”
“I’ve had IBS and stomach sensitivities my entire life, and as a very active vegetarian, I’d be lost without this 👏”
“I was recently diagnosed with diverticulitis. Let’s just say I’ve been ordering regularly for 1 year now and am damn happy I found this product!”
“I have ulcerative colitis and really need protein powder, but nothing agrees with my stomach…except for Drink Wholesome!”
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Why Is Our Meal Replacement Powder Good for Sensitive Stomachs?
There are 3 types of meal replacement powder ingredients that are notorious for causing digestive issues:
1) food additives, 2) dairy-based proteins, and 3) ultra-processed protein concentrates and isolates.
99% of meal replacement powders contain one or more of these problematic ingredients, whereas Drink Wholesome doesn’t.
In fact, there’s nothing in Drink Wholesome that might upset your stomach.
Just look at the short list of simple ingredients!
My Ingredients
oats
coconut
egg whites
collagen
almonds
monk fruit
vanilla
NOT My Ingredients
- acacia gum
- acesulfame potassium
- artificial flavors
- carrageenan
- erythritol
- guar gum
- inulin
- maltodextrin
- 'natural' flavors
- silica
- soy lecithin
- sucralose
- xanthan gum
- xylitol
It's Additive-Free
Our Meal Replacement Powder doesn’t contain any food additives whatsoever.
This is good news for sensitive stomachs because certain additives – like artificial sweeteners, emulsifiers, and thickeners – are notorious for causing digestive issues (FASEB J, 2025).
There are many reasons why food additives might upset your stomach, and individual tolerances vary.
That said, most food additives are ultra-processed, meaning they look nothing like real food.
This could make them hard to break down and absorb, contributing to side effects like bloating, diarrhea, and stomach pain.
Certain food additives have also been shown to alter the composition of your gut microbiome – the collection of microorganisms living in your gut (Eur J Nutr, 2020).
These shifts, known as gut dysbiosis, might contribute to chronic digestive issues (J Appl Microbiol, 2020).
Gut dysbiosis can cause a self-reinforcing cascade of problems, including leaky gut and poor nutrient absorption (Crit Rev Food Sci Nutr, 2022; Microorganisms, 2023).
Much of this research is still emerging, so more studies are needed to clarify these relationships.\
But because meal replacement powder is something you consume regularly, even small amounts of potentially harmful ingredients are worth taking seriously.
It's Dairy-Free
Our Meal Replacement Powder is free from dairy-based proteins like whey and casein.
Whey and casein contain lactose – a sugar most people can’t fully digest – but you might be sensitive even if you’re not lactose intolerant (Am J Clin Nutr, 2019).
For starters, some caseins release a compound during digestion that has been linked to digestive issues (Adv Nutr, 2017).
Casein also forms a gel-like substance in your stomach that slows down digestion (Crit Rev Food Sci Nutr, 2023).
For some, slow digestion can contribute to bloating and other digestive side effects.
It’s Minimally-Processed
Our Meal Replacement Powder is made from minimally-processed protein sources, not ultra-processed protein concentrates or isolates.
Protein concentrates and isolates have been mechanically and/or chemically stripped of everything but the protein.
This includes fiber, enzymes, and other natural digestive aids that help you break them down.
You therefore might not digest concentrates and isolates in the same way that you do real foods (J Agric Food Chem, 2023; Foods, 2022).
This could lead to gut fermentation, which has been linked to gut inflammation and chronic digestive issues (Crit Rev Food Sci Nutr, 2017; Mol Nutr Food Res, 2024).
One study even suggests the consumption of concentrates and isolates could alter the composition of your gut microbiome (Nutrients, 2018).
For the record, protein concentrates and isolates are generally well-tolerated.
But they might be problematic for people with sensitive stomachs.
That’s why we use protein sources like egg whites and almonds, which our customers find to be easier to break down and absorb.
99% experience no digestive issues with our Meal Replacement Powder.
Reviews
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Verified Purchase Love your protein powder in my yogurt every other day. Thanks for the product.
Verified Purchase I like Drink Wholesome because it uses simple, real ingredients I can actually recognize. There are no artificial sweeteners or fillers, and it feels more like real food than a typical protein drink. It’s easy on my stomach and fits naturally into my daily routine.
Verified Purchase What drew us to Drink Wholesome is your emphasis on simple, transparent ingredients and products that are easier on digestion. Due to our own nutritional needs, including IBS sensitivities, caused by a battle with stage 3 cancer, we are very mindful about ingredient quality and formulations, and your approach appears to be a far better fit for us than many of the more complex “all-in-one” blends currently available. Your products are also easy to store, travel with, and incorporate into a practical, preparedness-minded lifestyle, something our community values highly. As a couple in our sixties, we are particularly drawn to products that support health, simplicity, and convenience without unnecessary additives. IBS
Verified Purchase I’ve been using this brand for about 2 years for IBS-D and it works. But PLEEAASEEE change the packaging. The product is pretty pricey and having a bag that doesn’t seal is terrible. diarrhea digestive issues IBS lactose intolerance stomach pain
Verified Purchase Works for IBS. The coconut flavor is strong though. I like coconut, but if someone wasn’t a fan, I could see that as a no go. IBS
Verified Purchase I love it because I have ulcerative colitis and it has helped me tremendously. I had a flare up and a leaky gut and the only thing that wouldn’t burn my gut lining was this product. leaky gut ulcerative colitis
Verified Purchase I drink Wholesome because it doesn’t cause any bloating and it is easy on my stomach. I also appreciate the short, clean ingredient list. I trust the company and the products. I trust is so much I add it to food or drinks for my 9yo son. bloating
Verified Purchase I love your product! And being a New England girl myself appreciate your “local” roots!
Verified Purchase This is the only thing I've tried that actually does what I need AND doesn't mess with my digestive tract. digestive issues gas
Verified Purchase I love the simple ingredients and how no GI upset occurs after consumption. digestive issues
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Frequently Asked Questions
What Is Meal Replacement Powder?
Our Meal Replacement Protein Powder is a gut-friendly nutrition source for sensitive stomachs. It contains a balance of complete protein, fiber, complex carbohydrates, and healthy fats. It can help you meet your daily nutritional needs without upsetting your stomach.
How Should I Consume Your Meal Replacement Powder?
Our Meal Replacement Powder can be added to smoothies, oatmeal, and other recipes, or mixed with just milk or water.
Who Is Your Meal Replacement Powder for?
Our Meal Replacement Powder is made specifically for people sensitive stomachs, GERD, IBS, and other gut issues. It’s suitable for most food sensitivities, including lactose intolerance, and won’t cause side effects like bloating, constipation, and reflux.
Why Is Your Meal Replacement Powder Good for Sensitive Stomachs?
Our Meal Replacement Powder is good for sensitive stomachs because it’s additive, dairy, and gluten-free. It’s also made from minimally-processed protein sources. Other meal replacement powders are made from ultra-processed protein concentrates and isolates, which look nothing like real food.
Where is this Meal Replacement Powder made?
Our Meal Replacement Powder is made in Plymouth, Massachusetts in a FDA and USDA-inspected and GMP-Certified facility. Unlike other companies, we manage our own supply chain and production. Check out My Ingredients to learn more.
Refunds
We do not issue refunds, except as described under our Stomach-Friendly Guarantee. In the event that a product fails to arrive, or arrives in materially damaged condition, we may send a replacement. Read our full Refund Policy.
Returns
Due to the nature of our products and the cost burdens associated with return logistics, we do not accept returns or exchanges for any reason other than non-delivery or materially damaged delivery. Read our full Returns Policy.
Cancellations
Once an order has been submitted, it is processed immediately and cannot be canceled, modified, or revoked. Customers may cancel an ongoing subscription at any time through the My Account portal; however. Read our full Cancellation Policy.
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Author & Medical Reviewer
Editorial Guidelines
Our articles are written by a Certified Nutrition Coach and medically reviewed by a Registered Dietitian. We rely on peer-reviewed research and trusted medical sources, and regularly update our content to ensure accuracy and clarity.
Sources
- FASEB Journal (FASEB J). Food Additives: Emerging Detrimental Roles on Gut Health. 2025.
- European Journal of Nutrition (Eur J Nutr). The impact of food additives, artificial sweeteners and domestic hygiene products on the human gut microbiome and its fibre fermentation capacity. 2020.
- Journal of Applied Microbiology (J Appl Microbiol). Gut dysbacteriosis and intestinal disease: mechanism and treatment. 2020.
- Critical Reviews in Food Science and Nutrition (Crit Rev Food Sci Nutr). Relationship between intestinal microbiota, diet and biological systems: an integrated view. 2022.
- American Journal of Clinical Nutrition (Am J Clin Nutr). Lactose digestion in humans: intestinal lactase appears to be constitutive whereas the colonic microbiome is adaptable. 2019.
- Advances in Nutrition | Journal (Adv Nutr). Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-Casein. 2017.
- Critical Reviews in Food Science and Nutrition (Crit Rev Food Sci Nutr). Milk proteins: Processing, gastric coagulation, amino acid availability and muscle protein synthesis. 2023.
- Journal of Agricultural and Food Chemistry (J Agric Food Chem). Effects of Food Factors and Processing on Protein Digestibility and Gut Microbiota. 2023.
- Foods (Foods). Effect of Fractionation and Processing Conditions on the Digestibility of Plant Proteins as Food Ingredients. 2022.
- Critical Reviews in Food Science and Nutrition (Crit Rev Food Sci Nutr). Personalizing protein nourishment. 2017.
- Molecular Nutrition & Food Research (Mol Nutr Food Res). In Vitro Fermentation of Animal and Plant Protein Isolates by the Human Gut Microbiota Under High and Low Carbohydrate Conditions. 2024.
- Nutrients (Nutrients). Effect of a Protein Supplement on the Gut Microbiota of Endurance Athletes: A Randomized, Controlled, Double-Blind Pilot Study. 2018.
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