my ingredients
almonds
I use almonds instead of plant protein concentrates and/or isolates in my vegan protein powders. Unlike protein concentrates and isolates, which are stripped of everything but the protein, almonds are a great source of healthy fats and fiber in addition to protein. They also have prebiotic effects, meaning they improve the diversity and composition of the gut microbiome. Country of origin: United States.
blueberries
My blueberry hydration powder is made with real blueberries. Blueberries are a natural source of nutrients, and a gut-friendly alternative to the fake flavors used in other hydration powders. Country of origin: Canada.
cocoa
I add cocoa to my chocolate and mocha protein powders. Cocoa can trigger symptoms for people with acid reflux, so try samples if this is a concern for you. Country of origin: Ecuador.
coconut
Egg whites have a tendency to foam when hydrated and mixed. In order to solve this problem, I add coconut to my recipes. Coconut meat is full of medium chain triglycerides (MCTS), which interfere with the formation of foam. Country of origin: Vietnam.
coconut water
Coconut water is one of the key ingredients in my hydration powders. It is a great source of potassium, an important electrolyte when it comes to hydration. Country of origin: India.
coffee
I add spray dried coffee to my mocha protein powder. In case you were wondering, 1 serving contains less than 20mg caffeine. Country of origin: Columbia.
egg whites
Egg whites are low in fiber, low-FODMAP, alkaline, and naturally 80% highly digestible protein (when dried). Unless you have a sensitivity or allergy to eggs, egg whites will not upset your stomach. Country of origin: United States.