Our gut-friendly protein powders and meal replacements are additive-free, dairy-free, and made with real foods, not protein isolates – 99% of supplements fail to meet at least one of these criteria. They are perfect for people with gut issues and sensitive stomachs, as well as for people just looking to boost their protein intake without the processing and added junk.

Our protein powders and gut-friendly meal replacements are not chalky or gritty because they are made with real foods, not protein isolates (foods stripped of everything but the protein).

Our easy to digest protein powders and meal replacements are handmade in Plymouth, Massachusetts in a GMP-Certified facility inspected by the US Food and Drug Administration and Massachusetts Board of Health.

We recommend blending our protein powders and easy to digest meal replacements with cold milk or water. They can also be added to smoothies, oatmeal, and other recipes.

Our protein powders are made with either pasteurized egg whites or roasted almonds. Unless you have a sensitivity or allergy to eggs, egg whites are the easiest to digest. They are low in fiber, low-FODMAP, and naturally alkaline. If you cannot eat eggs, almonds are also a gut-friendly source of protein. They possess prebiotic properties and can improve the diversity and composition of the gut microbiome.

The difference between protein powders and meal replacements is the nutrition content. Protein powders tend to be high in protein, and low in everything else. Meal replacements have more fats, carbs, and other nutrients because they are intended to replace the nutritional value of a meal.

It is estimated that 1 in 5 Americans suffer from a digestive disease. It is also estimated that 1 in 5 Americans use protein supplements regularly. Some quick math reveals that over 10 million Americans with gut issues use protein supplements, which is a huge problem because the average supplement is not gut-friendly. Most protein powders and shakes are made with dairy-based proteins, food additives, and heavily-processed protein isolates, none of which are easy to digest. For this reason, many people experience bloating, constipation, diarrhea, gas, nausea, and stomach pain after using protein supplements.

My name is Jack. I am a high school teacher, coach, the founder of drink wholesome. A few years ago, I was sick of protein supplements that upset my stomach, so I made my own with simple, easy to digest ingredients. I then quickly realized that I was not the only person with a sensitive stomach and gut issues, so I shared my gut-friendly protein powders with the world. Today, my egg white protein powders, vegan almond protein powders, and meal replacement powders have helped thousands boost their protein intake without uncomfortable side effects. They are still proudly handmade in the USA by a small business. Order samples to see if they are right for you.