The Best Protein Sludge

The Best Protein Sludge

Make the best protein sludge with drink wholesome. Our protein powders are made with stomach-friendly real foods. They are perfect for adding to recipes. 

protein sludge

Make the best protein sludge with drink wholesome.

Protein sludge is a simple, creamy dessert that can be made in minutes. It is a great way to satisfy your sugar cravings without compromising your health goals, and is one of my favorite late-night snacks. Pro tip: If you pop protein sludge in the freezer for a few minutes, it becomes a healthy, high protein ice cream.

One of my best things about protein sludge is how customizable it is. First of all, you can use either yogurt or dairy-free milk as your base. I prefer yogurt because it makes for creamier sludge, but dairy-free milk works well too. Second, you can use either a frozen banana or an avocado. The banana adds more sweetness and the avocado adds more creaminess. Finally, it is easy to get creative with sludge by adding things like nuts and fruit. I sometimes go crazy with ingredients like chia seeds, coconut flakes, and cacao chips. 

I recommend using flavored protein powder to make protein sludge, but if you prefer or only have unflavored protein powder, you can always add flavorings like cocoa powder or vanilla extract. In a hurry? You can make protein sludge with nothing but a bowl and a spoon. I recommend using a blender, however, because it gives the sludge a much better consistency.

Other protein sludge recipes recommend using guar or xanthan gum to thicken the recipe. I highly recommend NOT using ingredients like these because they are known to cause gastrointestinal (GI) side effects. Instead, I recommend using a (frozen) banana. Obviously, if you use a banana, you will need a blender.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

This recipe was made with drink wholesome chocolate protein powder. It is perfect for adding to recipes. Most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much chalky protein sludge are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

Now without further ado, here is the best protein sludge recipe. 

Ingredients:

-1/2 cup drink wholesome chocolate protein powder 

-1 cup Greek yogurt 

-1 frozen banana or 1 ripe avocado

OR

-1/2 cup drink wholesome chocolate protein powder 

-1 cup dairy-free milk

-1 frozen banana or 1 ripe avocado

Instructions:

Add all of the ingredients to a blender and process them until smooth. Pour the mixture into a bowl and place the bowl in the freezer for 15 minutes. Top with your favorite toppings. Some of my favorite combinations include almonds and blueberries, or chocolate chips and peanut butter.

Make the best protein sludge with drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Protein Scones

The Best Protein Scones

Make the lemon blueberry best protein scones with drink wholesome. Our protein powders are made with stomach-friendly real foods. They are perfect for adding to recipes. 

protein scones

Make the best protein scones with drink wholesome.

You cannot go wrong with scones! Although they sound fancy, they are easy to make, and use ingredients that you probably already have in your pantry. Anyone can make a scone, and if you have 20 minutes, they are a great way to start your day. 

One of my favorite activities is taking recipes that I love, and giving them a protein boost, which is exactly what I did here. I took my grandmother’s lemon blueberry scones recipe, and added 40 grams of protein. The results were amazing! These high protein scones are a delightful way to boost your protein intake as they taste like a baked good (not like a protein bar). You will wonder why the heck you ever waste your taste buds on protein shakes. 

If you find yourself getting hungry between breakfast and lunch, this protein scone recipe is for you. Thanks to the added protein, these scones are super filling, and will hold you over until your next meal. For someone trying to cut back on snacking, eating more protein is a great place to start. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

Adding protein powder to scones is easy, but be mindful that the results can vary depending on which protein powder you use. This recipe was made with drink wholesome vanilla protein powder. It is perfect for baking. Most protein powders are not good for baking because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how many rock-hard pancakes are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

Now without further ado, here is the best protein scones recipe.

Ingredients: 

-1 cup flour

-1 cup drink wholesome vanilla protein powder

-1 tsp salt

-1 tsp baking powder

-2 tsp lemon juice

-2 eggs

-1/2 cup blueberries

Instructions: 

Preheat the oven to 350 degrees F. In a large bowl, mix together the flour, protein power, salt, baking powder, lemon juice, and eggs. Carefully fold in the blueberries. On a floured surface, roll the dough into a circle and press it so that it is ¾” inch thick. Cut the dough diagonally (like a pizza) to make 6 slices. Place dough on a prepared baking sheet and bake it for approximately 8-10 minutes, or until the scones start to brown.

Make the best protein scones with drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Protein Popsicles

The Best Protein Popsicles

Make the best protein popsicles with drink wholesome. Our protein powders are made with stomach-friendly real foods. They are perfect for adding to recipes. 

protein popsicles

Make the best protein popsicles with drink wholesome.

This is a creative way to boost your protein intake. These protein popsicles (creamsicles) are a delightful departure from your daily protein shake. They are bursting with orange and coconut flavor, and easy to digest. Plus, they are dairy-free, low-sugar, and made with just 4 ingredients!

If you are looking for a healthy way to cool off in the summer, or sneak some protein into your kids’ diet, look no further. This protein popsicle recipe is so crave-worthy that the whole family will love it. It is also a better-for-you alternative to store-bought popsicles made with refined sugar, preservatives, and artificial flavors and colors.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

This recipe was made with drink wholesome vanilla protein powder. It is perfect for adding to recipes. Most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how many chalky popsicles are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

Now without further ado, here is the best protein powder ice cream recipe. 

Ingredients:

-2 oranges, plus zest
-1 14 oz. can full fat coconut milk
-2 tbsp honey
-1/2 cup drink wholesome vanilla protein powder

Instructions:

Zest one teaspoon of orange peel. Slice the oranges into wedges and remove the peel and seeds. Blend the orange wedges along with 1 tbsp honey, 8 oz of coconut milk, 1/4 cup protein powder, and the orange zest. Pour the mixture into each popsicle mold until the mold is 2/3 full. If you do not have popsicle molds, you can use muffin tins, paper cups, or even an ice cube tray. Place the popsicle molds in the freezer for 1 hour. While the molds are in the freezer, combine the remaining coconut milk, honey, and protein powder until smooth (you may need to use a whisk). After an hour, insert popsicle sticks and fill the molds completely with the cream mixture. Place everything back in the freezer for at least 4-5 hours.

Make the best protein powder popsicles with drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Chocolate Protein Pancakes

The Best Chocolate Protein Pancakes

Make the best chocolate protein pancakes with drink wholesome. Our protein powders are made with stomach-friendly real foods. They are perfect for adding to recipes. 

chocolate protein pancakes

Make the best chocolate protein pancakes with drink wholesome.

Pancakes are great, but if they are lacking one thing, it is protein. These pancakes solve that problem. Packed with easy to digest protein, they will keep you full until lunch and help curb cravings later in the day. Their chocolate flavor is also divine, and can be enhanced by adding a handful of chocolate chips. Start your day right with chocolate protein pancakes. 

If you are vegan, you can use our vegan vegan vanilla protein powder and 2 tbsp of cocoa powder instead. Just substitute a banana for the egg. 

For toppings, I recommend strawberries and confectioners sugar. If you want an extra protein boost, lather your pancakes with peanut butter. 

These are some of the healthiest pancakes out there. They are added sugar and dairy-free, and can be made with wholewheat flour for extra fiber. Bon appétit. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

This recipe was made with drink wholesome chocolate protein powder. It is perfect for baking. Most protein powders are not good for baking because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how many rock-hard pancakes are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

Now without further ado, here is the best chocolate protein powder pancakes recipe. 

Ingredients:

-1 cup flour (all purpose or wholewheat)

-1/2 cup drink wholesome chocolate protein powder 

-1 1/2 tablespoons baking powder

-1/4 teaspoon salt

-1 1/2 cups plant milk

-1 large egg 

-3 tablespoons coconut oil 

-chocolate chips (optional) 

Instructions:

In a large mixing bowl, mix the dry ingredients. Then add the wet ingredients and mix everything until just incorporated. Do not overmix and let the batter sit for 5 minutes before cooking. Place a greased non-stick pan over medium heat. Pour ¼ cup of batter onto the pan and cover it immediately. Cook for 2-3 minutes each side. Makes 6-8 hearty pancakes.  

Make the best egg white protein powder pancakes with drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

How To Put Vegan Protein Powder In Coffee

How to put vegan protein powder in coffee.

Wondering how to put vegan protein powder in coffee? You have come to the right place. Looking for a good vegan protein powder to add to coffee? Try drink wholesome. It is made with stomach-friendly real foods. Order samples to see for yourself.

vegan protein powder in coffee

Add vegan protein powder to your coffee.

Adding protein to your breakfast is a great idea. Dietary protein is the most satiating macronutrient, which means that eating lots of protein at breakfast will keep you full until lunch. This is key if you are trying to lose weight. Researchers have found that adding low-sugar, high-protein foods to your diet can help fuel weight loss efforts. 

Can you add vegan protein powder to coffee?

You can add vegan protein powder to coffee, but it is easier said than done. Plant protein powder and coffee are not exactly a match made in heaven, and mixing plant protein powder in coffee with only a spoon will leave you with a lumpy mess. To avoid this, follow the instructions below.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

This recipe was made with drink wholesome vegan vanilla protein powder. It is perfect for baking. Most protein powders are not good for baking because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much chalky coffee are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

Now without further ado, here is how to put vegan protein powder in your coffee. 

Ingredients: 

-¼ cup drink wholesome vegan vanilla protein powder

-¾ cup of dairy-free milk

-½ cup ice (optional)

-¾ cup coffee (or 1-2 shots of espresso)

Instructions: 

Mix the protein powder and dairy-free milk in a shaker bottle or blender. Then transfer the mixture to a small saucepan and heat it over low heat, stirring constantly. Heating too quickly can cause clumping. When the mixture begins to simmer, slowly add the coffee or espresso. This may seem like a lot of work, but it only takes a few minutes, and is the only way to ensure that your protein coffee is not lumpy.

Protein coffee is good any time of the day. Sometimes, I blend coffee, ice, and protein powder in the afternoon for a frozen, high protein treat.

Add plant protein powder to your coffee.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Protein Powder Chia Pudding

The Best Protein Powder Chia Pudding

Make the best protein powder chia pudding with drink wholesome. Our protein powders are made with stomach-friendly real foods. They are perfect for adding to recipes. 

protein powder chia pudding

Make the best protein powder chia pudding with drink wholesome.

I know that I am late to the chia seed bandwagon, but this recipe is too good to keep to myself. With minimal effort, plant milk, protein powder, and a handful of chia seeds, you can make an incredible, healthy snack.

Chia seeds are a superfood for a reason. Not only are they rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids, but they are also easy to prepare. You can make chia seed pudding, for example, by simply letting the seeds sit in liquid for a few hours. Did you know that chia seeds can absorb up to 10 times their weight? 

Chia seeds used to be a niche ingredient that you could only find at health food stores, but now you can find them everywhere. Head on over to your local grocery store and get yourself some. This chia seed pudding recipe is calling your name.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

This recipe was made with drink wholesome chocolate protein powder. It is perfect for adding to recipes. Most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much chalky pudding are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

Now without further ado, here is the best protein powder chia pudding recipe.

Ingredients: 

-1/2 cup chia seeds

-1 1/2 cup almond milk

-½ cup drink wholesome chocolate protein powder

Instructions: 

In a small mixing bowl, mix the protein powder and chia seeds. Then the slowly add the almond milk, stirring constantly. Cover the bowl and refrigerate for at least 3 hours, or until it has a pudding-like consistency. For the best results, stir the mixture after 30 minutes. Serve chilled with toppings, like fruit, granola, or coconut whipped cream.

Make the best protein powder chia pudding with drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Greek Yogurt Protein Powder

The Best Greek Yogurt Protein Powder

Wondering how to mix protein powder in Greek yogurt? You have come to the right place. Looking for a good protein powder to mix in Greek yogurt? Try drink wholesome. It is made with stomach-friendly real foods. Order samples to see for yourself.

protein powder in yogurt

Add drink wholesome to your Greek yogurt!

Sick of protein shakes? Adding protein powder to Greek yogurt is a great way to give the blender a break. Although any type of yogurt will do the trick, Greek yogurt is your best option. Greek yogurt is thicker and creamier than regular yogurt. It also has more protein and less sugar. I recommend using plain Greek yogurt and flavored protein powder. If you use the right protein powder, you will make a crave-worthy, low sugar snack.

Like all dairy products, Greek yogurt contains lactose. Greek yogurt contains less lactose than regular yogurt, however, which makes it lactose intolerant-friendly It also contains live and active cultures, which help break down the lactose that it does contain. 

Dietary protein is the most satiating macronutrient, which means that eating a bowl of protein-boosted Greek yogurt for breakfast will keep you full until lunch. This is key if you are trying to lose weight. Researchers have found that adding low-sugar, high-protein yogurt snacks to your diet can help fuel weight loss efforts. 

Mix Greek yogurt and protein powder for a wholesome, filling breakfast. For an extra protein boost, add nut butter, flaxseeds, and chia seeds.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

This recipe was made with drink wholesome vanilla protein powder. It is perfect for adding to recipes. Most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much chalky yogurt are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

How to mix protein powder in Greek yogurt. 

Ingredients: 

– 2 cups Greek yogurt

-½ cup Drink Wholesome vanilla protein powder

-toppings of choice

Instructions : 

Giving Greek yogurt a protein boost could not be easier. In a medium bowl, mix the Greek yogurt until smooth. Slowly add the protein powder, mixing constantly to avoid clumping. Serve immediately, and top with fruit or granola. 

How to make Greek yogurt and protein powder ice cream.

Ingredients: 

-2 cups Greek yogurt

-½ cup drink wholesome chocolate protein powder

-½ cup almond milk

-toppings of choice

Instructions: 

Mix the Greek yogurt, protein powder, and almond milk thoroughly. I recommend using a blender, although a whisk and some elbow grease will work just fine. Place the mixture in a freezer (or ice cream machine if you have one). If using a freezer,  fold the mixture gently with a spatula every 30 minutes. Repeat this for at least two hours. When you are hungry, remove the frozen yogurt from the freezer for 5-10 minutes before serving. 

Add drink wholesome to your Greek yogurt!


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Protein Powder Bread

The Best Protein Powder Bread

Make the best protein powder bread with drink wholesome. Our protein powders are made with stomach-friendly real foods. They are perfect for adding to recipes. 

protein powder bread

Make the best protein powder bread with drink wholesome.

You may have seen pictures of high protein bread on social media recently. Protein-packed baked goods, including muffins, pancakes, and even tortillas are raking in the likes on platforms like Instagram and Pinterest. The popularity of recipes like these is being driven, in part, by low-carb diets like the keto diet. 

If you yourself have been inspired to start baking with protein powder, you have come to the right place. This protein powder bread recipe is spectacular. Not only is it easy to make, but it is also delightfully light and fluffy.

High protein bread is good because it keeps you feeling full for longer and reduces blood sugar spikes. This protein bread is especially good because it holds together. Other protein powder breads crumble way too easily, and cannot be used for things like sandwiches. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

This recipe was made with drink wholesome unflavored protein powder. It is perfect for baking. Most protein powders are not good for baking because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much rock-hard bread are you willing to make? 

Now without further ado, here is the best protein powder bread recipe. 

Ingredients: 

-1 cup full fat Greek yogurt 

-4 large eggs

-1 cup drink wholesome unflavored protein powder

-1 cup almond flour

-2 tsp baking powder

-½ tsp salt

Instructions: 

Preheat the oven to 350°F. Line a 5 x 10 inch bread pan with parchment paper. Mix the yogurt and eggs in a large bowl. Add the rest of the ingredients and mix until there are no clumps. Pour the batter into the bread pan and bake it for about 25 minutes or until an inserted toothpick comes out clean. Let the bread cool at least 10 minutes before slicing it.

Make the best protein powder bread with drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Protein Powder Banana Muffins

The Best Protein Powder Banana Muffins

Make the best protein powder banana muffins with drink wholesome. Our protein powders are made with stomach-friendly real foods. They are perfect for adding to recipes. 

protein powder banana muffins

Make the best protein powder banana muffins with drink wholesome.

Banana muffins are one of my favorite snacks, period. They are quick and easy to make, and the perfect grab-and-go snack. Alas, if only they were high in protein…

My casual obsession with protein inspired me to make this amazing banana protein muffins recipe! Not only is it high in protein, but it is added sugar-free and made with simple, healthy ingredients. It is not every day that you can feel good about eating a muffin.

These hearty muffins are a great way to start your day. They will keep you full until lunch and help curb your cravings. They also pack well and make for great trail food. Have you ever had a protein muffin during a long hike? There is nothing better.

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

This recipe was made with drink wholesome vanilla protein powder. It is perfect for adding to recipes. Most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much rock-hard muffins are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

Now without further ado, here is the best protein powder banana muffins recipe. 

Ingredients: 

-2 large bananas

-1 egg

-¾ cup oat flour

-½ cup drink wholesome vanilla protein powder

-1 tsp baking powder

-½ tsp baking soda

-¼ tsp salt

-¼ cup chocolate chips (or walnuts) 

Instructions: 

Preheat the oven to 35Oº F and grease a muffin tin. In a medium bowl, mash the two bananas with a fork. Whisk in the egg. In a small bowl, mix together the oat flour, protein powder, baking powder, baking soda, and salt. Slowly add the dry ingredients to the wet ingredients and mix until combined. Fold in the chocolate chips or walnuts. Scoop the batter into the muffin tins until they are about ¾ full. Bake for 15 minutes or until an inserted toothpick comes out clean.

Make the best protein powder banana muffins with drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

The Best Egg White Protein Powder Recipes

The Best Egg White Protein Powder Recipes

Make the best egg white protein powder recipes with drink wholesome. Our protein powders are made with stomach-friendly real foods. They are perfect for adding to recipes. 

chocolate protein powder recipes

Make the best egg white protein powder recipes with drink wholesome.

Sick of protein shakes? Looking for another way to use your protein powder? Here are a few of my favorite egg white protein powder recipes. Each recipe was designed to use minimal ingredients and require only basic cooking skills. This way anyone can get creative with egg white protein powder.

Each of these recipes uses drink wholesome. We make flavored and unflavored egg white protein powders. Our flavors are vanilla, chocolate, mocha, and peanut butter. Our unflavored protein powder can be added to almost any recipe for an easy protein boost. 

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Why drink wholesome?

drink wholesome is perfect for adding to recipes. Most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein. 

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much rock-hard brownies are you willing to make? 

Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder. 

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.

Now without further ado, here are a few of my favorite recipes with egg white protein powder. 

The Best Chocolate Protein Shake 

I had to include this protein shake recipe. It is simply too good to keep to myself. 

Ingredients: 

-½ cup drink wholesome chocolate protein powder

-1½ cups coconut milk

-1 frozen banana 

-½ avocado 

Instructions: 

Combine all of the ingredients in a blender and process until smooth. Serve immediately.

Protein Powder Oatmeal 

Protein Powder Brownies 

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Protein Powder Ice Cream

3 Ingredient Protein Powder Mug Cake

Make the best egg white protein powder recipes with drink wholesome.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.