How much protein do I need?
The average adult needs to consume 0.36 grams of protein per pound of body weight per day, which means that a 150 pound person needs 54 grams of protein. This number can vary greatly depending on a several factors, however, including sex, body weight, lifestyle, gut health, and wellness goals. Generally speaking, men need more protein than women, bigger people need more protein than smaller people, active people need more protein than sedentary people, and people with gut issues need more protein than people with healthy guts. The latter is true because gut issues can impair your ability to absorb nutrients from food, and cause a loss of appetite, both of which lead to nutritional deficiencies. The amount of protein you need also depends on your wellness goals. If you are trying to gain weight, lose weight, or build and repair muscle, you need more protein than someone who is not. This is why we made the Daily Protein Intake Calculator. It is by no means a perfect science, but it can certainly help guide you on your wellness journey.
Do I need a protein supplement?
Try to get as much protein as you can from normal food. Most people should be able to get more than enough protein from dietary protein sources like eggs, fish, legumes, meat, and nuts. Some people, especially those with dietary restrictions and sensitive stomachs, may struggle to meet their protein needs this way, however, which is where protein supplements can help. Protein shakes and powders are an easy and convenient way to boost your protein intake, and ensure that you are eating a balanced diet. That said, not all protein supplements are created equal. Keep reading to learn more.
How do I increase my protein intake?
Increasing your protein intake can be easier said than done. Some people, especially those with dietary restrictions and sensitive stomachs, may have a hard time adding protein rich foods to their diets. This is where a protein supplement can help. By adding a protein shake or powder to your diet, you can easily boost your protein intake, and stay on top of your wellness goals. That said, not all protein supplements are created equal. Keep reading to learn more.