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Our protein powders are made with either pasteurized egg whites or roasted California almonds. Unless you have a sensitivity or allergy to eggs, egg whites are the best dietary protein source for your gut. They are low in fiber, low-FODMAP, and naturally alkaline. If you cannot eat eggs, almonds are also a gut-friendly source of protein. They possess prebiotic properties and can improve the diversity and composition of your gut microbiome.

The difference between protein powders and meal replacements is the nutrition content. Protein powders tend to be high in protein, and low in everything else. Meal replacements, on the other hand, have more fats, carbs, and other nutrients because they are intended to replace the nutritional value of a meal. Both can be used to increase your protein intake, and both can be used to replace a meal. Protein powder is just better suited for the former, and meal replacement powder for the latter.

You have the option to place a one-time order, or subscribe and save. Subscribers save 15% on every order, which is automatically delivered to your door. Subscriptions may be canceled at any time, and are an affordable, convenient option for people who use our products regularly. If you make a protein or meal replacement shake often, we highly encourage you to subscribe.

drink wholesome was started by a high school teacher and coach named Jack. Jack was sick of protein powders that upset his stomach, so he made his own with a short list of simple ingredients. He quickly realized that he was not the only person looking for a gut-friendly protein supplement, so his recipe became a business. Today, his protein powders have helped thousands of people with gut issues and sensitive stomachs boost their protein intake without painful side effects.

People with gut issues and sensitive stomachs – drink wholesome is perfect for people with gut issues and sensitive stomachs. We have helped people who suffer from candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, lactose intolerance, leaky gut, IBS, IBD, SIBO, and ulcerative colitis achieve their wellness goals. Order samples to see if drink wholesome is right for you.

People who care about ingredients – Our protein powders, meal replacement powders, hydration powders, and dairy-free milk powders are perfect for people who care about ingredients. If you are sick of extra processing and added junk, you have come to the right place. We use only real food ingredients. No exceptions.

Hydration powders are a mix of electrolytes and simple sugar. They help you replenish what you sweat (and pee) out, so you can feel your best.

Dairy-free milk powders are a blend of oats and coconut that can be mixed with water to reconstitute milk, or added to coffee as a creamer. They are perfect for people with lactose intolerance.