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Our protein powders are made with either pasteurized egg whites or roasted California almonds. Unless you have a sensitivity or allergy to eggs, egg whites are the best dietary protein source for your gut. They are low in fiber, low-FODMAP, and naturally alkaline. If you cannot eat eggs, however, almonds are also a gut-friendly source of protein. They possess prebiotic properties and can improve the diversity and composition of the gut microbiome.

The difference between protein powders and meal replacements is the nutrition content. Protein powders tend to be high in protein, and low in everything else. Meal replacements, on the other hand, have more fats, carbs, and other nutrients because they are intended to replace the nutritional value of a meal. Both can be used to increase your protein intake, and both can be used to replace a meal. Protein powder is just better suited for the former, and meal replacement powder for the latter. 

You have the option to place a one-time order, or subscribe and save. Subscribers save 15% on every order, which is automatically delivered every month or every other month. Subscriptions may be canceled at any time, and are an affordable, convenient option for people who use protein powder regularly. If you make a protein or meal replacement shake most days, we highly encourage you to subscribe. 

drink wholesome was started by a high school teacher and coach named Jack. Jack was sick of protein powders that upset his stomach, so decided to make his own with simple, easy to digest ingredients. He quickly realized that he was not the only person who had trouble digesting protein supplements, and the rest is history. Today, his protein powders and meal replacement powders, which are proudly handmade in New England, have helped thousands of people with gut issues and sensitive stomachs boost their protein intake without uncomfortable side effects. 

People with gut issues and sensitive stomachs.

Our gut-friendly protein powders and meal replacement powders are perfect for people with gut issues and sensitive stomachs. We have helped people who suffer from Candidiasis, Crohn’s, diverticulitis, gastritis, gastroparesis, GERD, lactose intolerance, leaky gut, IBS, IBD, SIBO, and ulcerative colitis. Order samples to see if our protein powders and gut-friendly meal replacement powders are right for you.

People who care about ingredients. 

Our protein powders and meal replacement powders are perfect for people who care about ingredients. If you are sick of heavily processed protein isolates and food additives, you have come to the right place. We use only simple, real food ingredients. No exceptions.