Instead of relying on protein concentrates or isolates, we make the best PCOS protein powder using real foods like egg whites and almonds. These simple ingredients are gut-friendly alternatives to protein concentrates and isolates.
Unlike protein isolates and concentrates, egg whites and almonds contain enzymes and natural digestive aids that help you break them down. What is more, egg whites are low in fiber, low FODMAP, alkaline (maintain healthy pH levels in your gut), and bioactive (promote the growth of healthy gut bacteria). Our happy customers report fewer digestive issues with our egg white protein powder than with any other type of protein supplement.
For those who cannot eat eggs, our vegan almond protein powder is the best plant-based protein powder for PCOS. Almonds are prebiotic, meaning they improve the diversity of the gut microbiome. They also promote regular and healthy bowel movements. In summary, our protein powders, because they are additive-free, dairy-free, and made with real foods, are the best protein powders for PCOS.
5 easy recipes with PCOS-friendly protein powder
Meeting your daily protein goals while managing PCOS can be challenging. Try out these recipes below to incorporate more protein in your diet throughout the day:
Protein-packed berry smoothie
Ingredients:
• 1 scoop of drink wholesome vanilla protein powder
• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 1/2 ripe banana
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 handful of spinach (optional for added fiber)
Instructions:
Combine all the ingredients in a blender and blend until smooth and creamy. Enjoy as a nutritious breakfast or post-workout snack.
Chocolate protein oatmeal
Ingredients:
• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop of drink wholesome chocolate protein powder
• 1 tbsp chia seeds
• 1/2 tsp cinnamon
• 1 tbsp almond butter
Instructions:
In a saucepan, combine the rolled oats and almond milk. Cook over medium heat, stirring occasionally, until the oats are cooked and the mixture thickens. Stir in the protein powder, chia seeds, and cinnamon until well combined. Transfer the oatmeal to a bowl and top with almond butter. Serve warm and enjoy as a protein-packed breakfast or snack.
High-protein vegan chocolate peanut butter energy bites
Ingredients:
• 1 cup rolled oats
• 1/2 cup drink wholesome vegan chocolate protein powder
• 1/4 cup natural peanut butter
• 1/4 cup maple syrup
• 1/4 cup dark chocolate chips
• 1 tbsp chia seeds
Instructions:
In a mixing bowl, combine the rolled oats, protein powder, peanut butter, maple syrup, dark chocolate chips, and chia seeds. Mix until well combined and a dough forms. Roll the dough into small balls and place them on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes. Enjoy as a protein-rich snack to curb cravings and provide sustained energy throughout the day.
Vanilla protein pancakes
Ingredients:
• 1 scoop of drink wholesome vanilla protein powder
• 1/2 cup oat flour (*Note: if you do not have pre-made oat flour, you can blend ½ cup of oats in a food processor until smooth)
• 1/2 tsp baking powder
• 1/2 cup unsweetened almond milk
• 1 egg
• 1 tsp vanilla extract
• 1 tbsp chia seeds or ground flaxseeds for added fiber (optional)
Instructions:
In a mixing bowl, combine the protein powder, oat flour, and baking powder. Add the almond milk, egg, and vanilla extract, and mix until smooth. If desired, stir in chia seeds or ground flaxseeds. Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or cooking spray. Pour the pancake batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides. Serve hot with your favorite toppings such as fresh berries, Greek yogurt, or nut butter.
Protein-packed vegan green smoothie bowl
Ingredients:
• 1 scoop of drink wholesome vegan vanilla protein powder
• 1 cup spinach or kale
• 1/2 frozen banana
• 1/2 cup frozen mixed berries
• 1/4 avocado
• 1/2 cup unsweetened almond milk
• sliced banana, berries, nuts, seeds, or granola (optional)
Instructions:
In a blender, combine the spinach or kale, frozen banana, mixed berries, avocado, protein powder, and almond milk. Blend until smooth and creamy. Pour the smoothie into a bowl. Top with sliced banana, berries, nuts, seeds, or granola for added texture and nutrients. Enjoy with a spoon as a refreshing and protein-rich breakfast or snack option.
Lifestyle changes PCOS management
Managing PCOS requires a holistic approach that addresses not just medical interventions, but also lifestyle factors that can impact symptoms and overall well-being. Incorporating certain lifestyle changes into your daily routine can complement PCOS management, improve quality of life, and enhance the effectiveness of protein supplementation. Here are some key lifestyle factors to consider for optimal PCOS management:
Regular exercise
Engaging in regular exercise is crucial for individuals with PCOS. Physical activity helps regulate your hormone levels, improve insulin sensitivity, and promote weight management. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Additionally, include strength training exercises to build muscle and enhance metabolism.
Stress management
Stress can exacerbate PCOS symptoms, so it is essential to adopt effective stress management techniques. Find activities that help you relax and reduce stress, such as practicing mindfulness or deep breathing exercises, engaging in hobbies, or seeking therapy or counseling if needed. By managing stress levels, you can support hormone balance and overall well-being.
Maintaining a healthy weight
Maintaining a healthy weight is crucial for PCOS management. Excess weight can worsen insulin resistance and hormonal imbalances, leading to more severe symptoms. Focus on a balanced diet that includes nutrient-rich foods, adequate protein intake, and controlled portions. Combine this with regular exercise to achieve and maintain a healthy weight.
As you incorporate these lifestyle factors into your routine, consider the role of PCOS-friendly protein powder supplementation. Protein plays a vital role in addressing PCOS symptoms, such as insulin resistance, weight management issues, and hormonal imbalances. Consult with a healthcare professional or nutritionist to determine the right protein powder and dosage that aligns with your dietary needs and overall PCOS management plan.
★★★★★
easy to digest
“I have PCOS and have a really hard time losing weight. I’m on a low-carb, high protein diet, but I don’t eat enough protein most days. I started using protein powder, but all the ones I tried upset my stomach, until I found this one. I add it to everything. It’s simple and easy to digest.” – Eva
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