The benefits of natural protein powder
Natural protein powders that prioritize whole, minimally processed ingredients have several benefits. Here are a few of them:
1. Nutrients – Protein powders made with natural ingredients contain more nutrients than those made with artificial ingredients. These vitamins, minerals, and antioxidants that contribute to overall well-being and support a healthy lifestyle.
2. Easy digestion –Protein powders made with natural ingredients are easier to digest than those made with artificial ingredients. They contain more enzymes and other natural digestive aids that help you break them down.
3. Better flavor and texture – Protein powders made with natural ingredients simply taste better than those made with artificial ingredients. Artificial ingredients taste like chemicals, whereas natural ingredients taste like food.
Finding a truly natural protein powder can be a challenge, however. With so many options and so many ingredients, shopping can be overwhelming. Continue reading for a few best practices from a registered dietitian.
Tips from a dietitian
Here are a few tips from a registered dietitian on how to read ingredient lists:
1. Look for minimally-processed, whole food protein sources. Avoid protein powders made with protein concentrates and isolates.
2. Avoid artificial sweeteners. Common artificial sweeteners include acesulfame potassium, aspartame, sucralose, and saccharin.
3. Look for natural sweeteners. The best natural sweeteners are honey, maple sugar, and monk fruit. The latter has the added advantage of being sugar-free.
4. Avoid food additives. Steer clear of emulsifiers, thickeners, and flavors. Here is a list of the most common additives in protein powder:
acacia fiber, acacia gum, acesulfame potassium, artificial flavors, ascorbic acid, aspartame, calcium carbonate, carrageenan, cellulose gum, dextrin, dicalcium phosphate, dipotassium phosphate, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, maltodextrin, mono- and diglycerides, ‘natural’ flavors, rice bran extract, rice dextrin, rice hulls, rosemary extract, silica, silicon dioxide, sodium alginate, sodium bicarbonate, soluble corn fiber, soy lecithin, sucralose, sunflower lecithin, tocopherols, tricalcium phosphate, xanthan gum, xylitol, zinc oxide
In short, by incorporating protein powders made with natural ingredients into your diet, you can fuel your body with the nutrients it needs without filling it with junk.
“Choosing a protein powder with natural ingredients not only provides a cleaner and healthier option, but it also allows you to fuel your body with wholesome nutrients that support your protein and wellness goals.” – Brittany Adelman, RDN