drink wholesome is the best monk fruit protein powder.
Written by Jack Schrupp & endorsed by Baylee Reller, RDN
What is monk fruit?
Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is created by removing the seeds and skin, crushing the fruit, and collecting the juice, which is dried into a powder.
Monk fruit sweetener is over 100 times sweeter than sugar thanks to non-caloric compounds called mogrosides. It is also virtually calorie free because mogrosides are not absorbed by the gut. For this reason, it is used to sweeten many protein supplements.
In case you were wondering monk fruit sweetener is not nearly as popular as artificial sweeteners, sugar alcohols, and stevia because it is far more expensive. This is a shame, because as far as low/zero calorie sweeteners go, monk fruit is the best for you and the and best tasting.
Why is monk fruit better tasting?
Monk fruit tastes better than other sugar substitutes because it does not activate bitter taste receptors in addition to sweet taste receptors. Many people do not care for sweeteners like sucralose and stevia because they have a bitter aftertaste that can linger in your mouth for hours.
Why is monk fruit better for you?
Monk fruit is healthier than other sugar substitutes for several reasons. For starters, artificial sweeteners can increase cravings toward sugary and sweet foods, leading to binging and feelings of withdrawal. They are also associated with a higher risk of glucose intolerance, which is a precursor for pre-diabetes and diabetes.
Many sugar substitutes, particularly sugar alcohols, can cause cause diarrhea and other gastrointestinal (GI) side effects. Basically, most sugar substitutes look nothing like real food, which makes them hard to break down. They therefore sit in your gut, which can cause you colon to absorb extra water, hence the diarrhea. Incompletely digested sugar substitutes also feed your gut bacteria. As they eat, gut bacteria produce gas, which can lead to bloating and stomach pain.
Worst of all, artificial sweeteners can alter the composition of your gut microbiome – the collection of microorganisms that help you digest food. This side effect has been linked to widespread inflammation and the onset and development of several chronic diseases.
In it worth mentioning that stevia, although celebrated as a natural alternative to artificial sweeteners, may not be as natural as you think. This popular sweetener is often extracted from the stevia rebaudiana plant using chemicals like ethanol and methyl alcohol. This, some argue, makes it barely more natural than the artificial sweeteners that it seeks to replace.
Monk fruit sweetener, on the other hand, has no known side effects, and is not processed with chemicals. It has has been used in Asian cuisine for centuries, and is completely safe, even when consumed in large quantities. Moreover, small randomized trials have shown that monk fruit sweetener does not negatively impact blood sugar or insulin levels, which is great news if you have diabetes.
What is the best protein powder sweetened with monk fruit?
Our monk fruit sweetened protein powder is made with a short list of simple ingredients. It is perfect for people looking to boost their protein intake without the extra processing and added junk.
It is worth mentioning that because because of its intense sweetness, monk fruit is often blended with sugar alcohols like erythritol in order to taste and look more like table sugar. We DO NOT mix our monk fruit with erythritol. We use pure monk fruit sweetener, extracted from the monk fruit using natural extraction methods.
Finally, we offer two types of chocolate and vanilla protein power, one sweetened with monk fruit, and one sweetened with maple sugar. If you try our monk fruit protein powder, and you do not like it, we highly encourage you to try the ones sweetened with real sugar. They are super gut-friendly and unbelievable delicious!
” just want to tell you that the products have literally saved my life and I thank you for that! I have Lupus and recurrent SIBO and when my gut is healing from SIBO I cannot tolerate much food besides rice, fish and potatoes. I desperately needed something for breakfast and all the protein shakes out there I reacted negatively to and believe me I tried most of them on the market. Sugar is a huge trigger for me but I’m able to do the monk fruit and that gives me a sweet treat. I also love how they foam from the egg whites. You made a great product for people with severe gut issues that tastes great. I have to say thank you from the bottom of my heart for making something I can have for breakfast snack and dessert!” – Niki
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.
Protein Powders Sweetened with Monk Fruit: A Natural and Delicious Choice
In the world of nutrition and fitness, protein powders have become a staple for many people looking to support their active lifestyles and meet their dietary goals. With the vast array of options available, it can be overwhelming to choose the right one. Among the various sweeteners used in protein powders, monk fruit has gained significant popularity in recent years, and for good reason. In this blog post, we will explore why protein powders sweetened with monk fruit are considered the best choice for health-conscious individuals seeking a natural and delicious option.
The Monk Fruit Sweetener Revolution
Monk fruit, also known as “Luo Han Guo,” is a small green gourd-like fruit native to Southern China. It has been used in traditional Chinese medicine for centuries due to its sweet taste and potential health benefits. The sweetness of monk fruit comes from naturally occurring compounds called mogrosides, which are much sweeter than sugar but contain no calories.
One of the key advantages of monk fruit sweetener is that it provides a natural sweetness without the drawbacks of traditional sugar or artificial sweeteners. Here are some compelling reasons why protein powders sweetened with monk fruit stand out as a superior choice:
1. Low-Calorie Sweetening
Monk fruit sweetener contains zero calories, making it an ideal choice for individuals looking to reduce their calorie intake while still enjoying sweetness in their protein shakes. This is particularly beneficial for those on calorie-restricted diets or trying to manage their weight.
2. Zero Glycemic Impact
Monk fruit sweetener does not raise blood sugar levels, making it a safe and suitable option for individuals with diabetes or those concerned about their glycemic index. Unlike sugar, which can lead to energy spikes and crashes, monk fruit provides a stable source of sweetness without affecting blood glucose.
3. No Artificial Ingredients
Protein powders sweetened with monk fruit are free from artificial sweeteners, such as aspartame or sucralose, which have been linked to various health concerns. Monk fruit extract is derived from a natural source, making it a more wholesome choice for those seeking a clean and natural protein supplement.
4. Suitable for Keto and Low-Carb Diets
Ketogenic and low-carb diets have gained popularity for their potential health benefits, including weight loss and improved metabolic health. Monk fruit sweetener is keto-friendly and does not contribute to carb or sugar intake, making it compatible with these dietary lifestyles.
5. Great Taste with No Aftertaste
One common issue with some artificial sweeteners is their unpleasant aftertaste. Monk fruit sweetener, on the other hand, provides a clean and natural sweetness without any lingering or bitter aftertaste. This enhances the overall flavor profile of protein powders and makes them more enjoyable to consume.
6. Safe for All Ages
Unlike some artificial sweeteners that may not be recommended for children or pregnant women, monk fruit sweetener is generally considered safe for people of all ages and life stages. It can be a wholesome choice for families and individuals alike.
Monk Fruit Protein Powders: A Healthier Alternative
Now that we’ve established why monk fruit sweetener is a superior choice for protein powders, let’s delve into the broader health benefits of opting for these natural sweetened products:
1. Weight Management
Protein is well-known for its ability to support weight management by promoting feelings of fullness and aiding in muscle preservation during calorie deficits. When combined with monk fruit sweetener, protein powders become a valuable tool in managing weight without compromising on taste or nutrition.
2. Muscle Building and Recovery
Protein is essential for muscle building and repair, making it a crucial component of any fitness regimen. Monk fruit-sweetened protein powders provide the necessary protein intake while avoiding the excessive sugar content often found in other sweeteners.
3. Blood Sugar Control
Maintaining stable blood sugar levels is vital for overall health, especially for individuals with diabetes or those at risk of developing the condition. Monk fruit sweetener, with its zero glycemic impact, helps support better blood sugar control while still satisfying sweet cravings.
4. Reduced Sugar Intake
Excess sugar consumption has been linked to numerous health issues, including obesity, heart disease, and tooth decay. Choosing monk fruit-sweetened protein powders allows individuals to enjoy sweetness without the harmful effects of added sugars.
5. Digestive Health
Some sweeteners can cause digestive discomfort in certain individuals. Monk fruit sweetener is generally well-tolerated and less likely to cause digestive issues, making it a suitable choice for those with sensitive stomachs.
6. Antioxidant Benefits
Monk fruit contains natural antioxidants, such as mogrosides, which may have anti-inflammatory and immune-boosting properties. These antioxidants can provide additional health benefits beyond just sweetness.
Comparing Monk Fruit to Other Sweeteners
To fully appreciate the advantages of monk fruit sweetener in protein powders, let’s compare it to some other commonly used sweeteners:
Monk Fruit vs. Sugar
Sugar is often used in protein powders to enhance their taste, but it comes with a host of health concerns, including obesity, diabetes, and tooth decay. Monk fruit sweetener offers a natural alternative that is just as sweet without the negative effects of sugar.
Monk Fruit vs. Artificial Sweeteners
Artificial sweeteners like aspartame, saccharin, and sucralose have been associated with various health controversies, including potential links to weight gain and metabolic disruptions. Monk fruit sweetener, derived from a natural source, provides a safer and more natural option.
Monk Fruit vs. Stevia
Stevia is another natural sweetener that has gained popularity in recent years. While stevia is generally considered safe and has no calories, some people may find it has a slightly bitter aftertaste. Monk fruit sweetener is often preferred for its cleaner taste profile.
Monk Fruit vs. Honey or Agave
Honey and agave nectar are natural sweeteners that contain calories and may have a significant impact on blood sugar levels. Monk fruit sweetener, with its zero-calorie and zero-glycemic properties, is a better choice for those aiming to minimize sugar intake.
Incorporating Monk Fruit Protein Powders into Your Diet
Now that we’ve established why monk fruit-sweetened protein powders are a top choice, let’s explore how you can incorporate them into your daily routine for maximum benefits:
1. Post-Workout Recovery
After a strenuous workout, your body needs protein to repair and build muscle tissue. A protein shake sweetened with monk fruit can provide the necessary nutrients while satisfying your post-exercise thirst.
2. Meal Replacement
Protein powders can serve as convenient meal replacements when you’re short on time or looking to control your calorie intake. A monk fruit-sweetened protein shake can provide essential nutrients without the added sugars and empty calories found in many other meal replacements.
3. Smoothie Enhancer
Upgrade your morning smoothie by adding a scoop of monk fruit protein powder. This not only boosts the protein content but also enhances the flavor and sweetness of your smoothie naturally.
4. Baking and Cooking
Monk fruit sweetener can be used in various recipes as a sugar substitute. You can use it to sweeten baked goods, oatmeal, yogurt, and more, without compromising on taste or texture.
5. Snack Time
When those mid-afternoon cravings hit, reach for a monk fruit-sweetened protein bar or protein ball. These convenient snacks provide a satisfying dose of protein and sweetness without the guilt.
6. Pre-Bedtime Protein
Consuming protein before bedtime can support muscle repair and growth during sleep. A monk fruit-sweetened protein shake or protein pudding is an excellent choice for a nighttime snack.
The Monk Fruit Protein Powder Market
As the demand for healthier sweetening options continues to rise, the market for monk fruit-sweetened protein powders has grown significantly. Many reputable brands now offer a wide range of monk fruit-sweetened protein products, catering to various dietary preferences and needs.
When shopping for monk fruit protein powders, consider the following factors:
- Protein Content: Look for products with a sufficient protein content to meet your specific dietary goals. Protein needs can vary based on factors like age, gender, and activity level.
- Ingredient List: Always read the ingredient list to ensure that the product contains monk fruit extract as the sweetener and minimal additives or fillers.
- Flavor Options: Explore different flavor options to find the ones that appeal to your taste buds. Monk fruit-sweetened protein powders come in a variety of flavors, from classic chocolate and vanilla to more unique options like salted caramel or matcha.
- Dietary Compatibility: Check whether the product aligns with your dietary preferences and restrictions, such as being gluten-free, dairy-free, or suitable for a specific diet like vegan or paleo.
- Brand Reputation: Consider purchasing from reputable brands known for their quality and commitment to using natural ingredients.
- Customer Reviews: Reading customer reviews can provide valuable insights into the taste, mixability, and overall satisfaction with a particular monk fruit protein powder.
Protein powders sweetened with monk fruit offer a winning combination of natural sweetness, health benefits, and delicious taste. Whether you’re striving for weight management, muscle building, or improved overall health, monk fruit-sweetened protein powders can be a valuable addition to your dietary regimen.
By choosing monk fruit as the sweetener in your protein supplements, you’re making a conscious decision to prioritize your health and well-being without sacrificing flavor. With the growing availability of monk fruit-sweetened products, it’s easier than ever to enjoy the benefits of this natural and wholesome sweetener.
So, the next time you reach for a protein powder, consider the many advantages of monk fruit sweetener. Your taste buds and your body will thank you for making the smart and delicious choice.