How to pick a protein shake for kid athletes
How much protein do kid athletes need?
Childhood is a time of growth and activity. In the United States, more than half of kids are involved in organized sports, which requires them to have good nutrition. Protein in particular is crucial for growing children, especially those who play sports because it helps repair muscles that get damaged during exercise. Without enough protein, kids will not grow, and athletes will not recover. Inadequate protein intake can also lead to fatigue, weakness, thin hair, brittle nails, and dry skin.
For kids aged 4-13, the recommended protein intake is about 0.95 grams per kilogram of body weight per day. Kid athletes often need much more protein than that, however, sometimes twice as much.
Kid athletes should try to get as much protein as they can from foods like eggs, fish, and meat. Some kids, however, such as picky eaters or those with dietary restrictions, might struggle to get enough protein this way, which is where protein shakes can help.
Are protein shakes good for kid athletes?
Adding a protein shake to a kid athlete’s diet is a great way to ensure that he or she is getting the nutrients he or she needs to develop and succeed as an athlete. For kids who do not have enough time to eat a full meal between school, practice, rehearsal etc., a drinkable high protein meal can be a lifesaver.
Protein shakes are also highly customizable, and can be made to suit anyone’s needs and preferences. That said, not all protein shakes are created equal.