What Is the Best Protein Powder Without Erythritol?


Are you looking for the best protein powder without erythritol? Discover how to supplement your protein intake without sugar alcohols.

Erythritol-Free Protein Powder

What Is Erythritol? 


Erythritol is a sugar alcohol added to many processed foods as a sweetener.

It is virtually sugar-free, but still stimulates sweet taste receptors on your tongue.

This makes it a popular ingredient in low calorie and sugar-free products.

a man making a protein shake with drink wholesome protein powder

Keep in mind that although erythritol occurs naturally in some fruits, the erythritol added to foods, beverages, and supplements was commercially produced by fermenting glucose.

And the amount used is 1,000-times greater than the levels found in nature.

It is also important to note that erythritol is often used in combination with other sweeteners like stevia or monk fruit.

You might never know, however, because sugar alcohols are not required to be listed individually on the Nutrition Facts label.

a woman making a protein shake with drink wholesome protein powder

Is Erythritol Bad for You?


In many ways, erythritol is a marvelous sweetener.

For starters, it contains only 0.2 calories per gram, which is significantly lower than the 4 calories per gram found in sugar.

It is also absorbed into the bloodstream, but not metabolized, meaning it has a minimal impact on blood sugar levels and insulin response.

Unfortunately, however, these benefits might be too good to be true because a study recently found a link between erythritol consumption and cardiovascular events.

In fact, it found that people with the highest erythritol levels (top 25%) were about twice as likely to have cardiovascular events as those with the lowest (bottom 25%).

For this reason, many people choose to avoid erythritol.

What Is the Best Erythritol-Free Protein Powder? 


Drink Wholesome is the best protein powder without erythritol.

It is made from a short list of simple ingredients, and sweetened with pure monk fruit.

Our Ingredients

egg whites

egg whites

coconut

coconut

vanilla

vanilla

monk fruit

monk fruit

NOT Our Ingredients

  • acacia gum

  • acesulfame potassium

  • artificial flavors

  • carrageenan

  • erythritol

  • guar gum

  • inulin

  • maltodextrin

  • 'natural' flavors

  • silica

  • soy lecithin

  • sucralose

  • xanthan gum

  • xylitol

You will not find a more natural protein powder.

Order Samples to taste and feel the difference.

a man making a protein shake with drink wholesome protein powder

Why Do We Use Monk Fruit?

Instead of using erythritol, we sweeten our Protein Powders with pure monk fruit.

Monk fruit, also known as luo han guo, is a melon-like fruit that grows in Southeast Asia.

Its intense sweetness, which is approximately 200 times that of sugar, comes from non-caloric compounds called mogrosides.

There are several reasons why we opt for monk fruit.

Firstly, it is the most natural sugar substitute on the market.

Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder.

We also like monk fruit because it tastes like sugar.

Other sugar substitutes, like stevia, activate bitter taste receptors in addition to sweet taste receptors. 

And for the record, the monk fruit we use contains a single ingredient, meaning it is not blended with sugar alcohols or any other sweeteners.

Reviews

Gabriella

3 weeks ago

Verified Purchase As someone who has struggled with chronic conditions for 10+ years, getting in nutrient-dense foods is big part of how I care for my body. Finding options that are tasty and convenient is difficult. And I am always trying to eat enough in order to maintain my weight. Providers consistently recommend smoothies/shakes. I have tried so many over the years and each time the GI symptoms are intense or the flavor is awful! Since finding Drink Wholesome, I have finally been able to incorporate higher protein smoothies and shakes without the digestive upset. As a result, I have been able to maintain my weight more easily and even gain some beneficial weight. digestive issues

For Egg White Protein Powder

Gayle

2 months ago

Verified Purchase Drink Wholesome is really the best handful of ingredients protein powder that didnt give me any stomach issues at all. Anyone who has had bloat, etc should try this protein powder. I’ve been making smoothies since April 2025 and no problems at all. bloating

For Egg White Protein Powder

Matt

2 months ago

Verified Purchase After trying so many protein options and trying to live well with IBS on the go and staying fit and healthy in my 50s, I can honestly say what you are doing at Drink Wholesome is great. Keep up the great work, keep it simple and clean, and keep it positive like you have been. It’s refreshing and it works. Thank you. IBS

For Egg White Protein Powder

Frequently asked questions

Who is Drink Wholesome for?

Drink Wholesome is the best protein powder for sensitive stomachs. Because it’s made from a short list of simple ingredients, it’s also a great option for anyone who wants to avoid artificial and ultra-processed ingredients – including kids, seniors, and moms.

Why is Drink Wholesome easy to digest?

No Dairy 

Drink Wholesome is made without whey and casein, which contain lactose, a sugar most people can’t fully digest. Dairy-based proteins, especially casein, also form a gel-like substance in your stomach, which can upset sensitive stomachs.

No Additives

Drink Wholesome is made without food additives. Regularly eating artificial sweeteners, emulsifiers, thickeners, and other additives can cause digestive issues and even long-term gut health problems.

Whole Food Protein

Drink Wholesome is made from whole food protein sources like almonds and egg whites. Unlike ultra-processed protein concentrates and isolates, which have been stripped of fiber, enzymes, and other natural digestive aids, whole foods are easy to break down and absorb.

Collagen vs egg white vs almond protein powder?

We make three types of Protein Powder for sensitive stomachs: Collagen Protein Powder, Egg White Protein Powder, and Vegan Almond Protein Powder. As long as you eat a balanced diet (get protein from a variety of sources), any type of protein powder can help you meet your protein needs. So just pick the type that best suits your personal preferences.

Ask our dietitian.

If you’re wondering which of our products is best for you, ask our registered dietitian. He’ll reply via email within 24 hours.

Ask Our Dietitian
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High Protein Blueberry Pancakes

PREP TIME

5 min

COOK TIME

5 min

SERVES

2

Ingredients
  • ¼ cup Drink Wholesome
  • ⅓ cup flour
  • 2 egg whites
  • ¼ cup plant milk
  • 1 tbsp nut butter
  • 2 tbsp maple syrup
  • 1 cup blueberries
Instructions

In a blender, combine the egg whites, milk, ¼ cup blueberries, and almond butter. Pour the mixture into a small mixing bowl and add the protein powder and flour. Whisk until smooth. Pour ⅓ cup batter onto a heated and greased (or non-stick) pan to form pancakes. Cook each side for 2-3 minutes. This recipe makes 4-5 pancakes. Then, in a small saucepan, heat ¾ cup blueberries and the maple syrup over medium heat, stirring occasionally, for about 8 minutes. Plate the pancakes and spoon blueberry jam on top.

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