What is the best protein powder for fibromyalgia?
The average protein powder is not safe for someone with IBS and/or fibromyalgia. The reason why generally has nothing to do with protein, but with added ingredients. Most protein powders contain added emulsifiers, stabilizers, thickeners, sweeteners, and flavors, all of which are known to cause uncomfortable GI side effects and long-term damage to the gut microbiome.
The gut microbiome is a collection of microorganisms that helps you digest food, and has become the subject of considerable research in recent years. Disruptions to the composition and function of the bacteria living in your gut have been shown to play a role in the development of GI conditions like IBS. Mounting evidence also suggests that gut microbiome is involved in the pathogenesis of other types of diseases, including chronic pain and fibromyalgia.
For this reason, it is imperative that you scrutinize the ingredients list before buying a protein powder. As a rule of thumb, look for a short list of simple ingredients, the shorter the better. More ingredients generally means more side effects, especially for someone with IBS.
One of the reasons why we make the best protein powder for fibromyalgia is that we do not use food additives. Even in small amounts, additives can provoke a variety of undesirable gastrointestinal (GI) symptoms, including bloating, constipation, diarrhea, flatulence, and stomach discomfort. These symptoms arise because additives look nothing like real food, and are therefore hard to digest. When partially digested food sits in your gut, one of two outcomes can occur: either your gut absorbs water, resulting in diarrhea, or the additives feed your gut bacteria, which produce gas. Excessive gas can cause bloating, flatulence, stomach pain, and may even hinder the movement of food through the colon, ultimately resulting in constipation.
The true reason why you should avoid food additives, however, lies in their long-term consequences. Consistently consuming food additives gradually disrupts regulatory pathways within the intestines, thereby contributing to the development of inflammatory bowel disease (IBD) and other systemic inflammatory disorders. Furthermore, ongoing research indicates that food additives, especially artificial sweeteners, can disturb the delicate balance of the gut microbiome. Basically, food additives are bad news for your long-term gut health.