What is the protein powder for autoimmune disease?

drink wholesome is the best protein powder for autoimmune disease. It is made with a short list of simple ingredients, so you can boost your protein intake without extra processing and added junk. Order samples to see if our protein powder is right for you. 

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drink wholesome is the best protein powder for autoimmune disease.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

What is autoimmune disease? 

Autoimmune disease is a broad category of conditions where the immune system mistakenly attacks healthy cells and tissues. Normally, the immune system’s primary function is to defend the body against pathogens. In autoimmune diseases, however, the immune system becomes confused and starts to identify the body’s own cells and tissues as foreign threats. Common examples of autoimmune disease include: rheumatoid arthritis. lupus, type 1 diabetes, multiple sclerosis (MS), hashimoto’s thyroiditis, celiac disease, psoriasis, and inflammatory bowel disease (IBD).


What is the autoimmune protocol diet?

The Autoimmune Protocol (AIP) diet is a specialized diet designed to help individuals with autoimmune diseases manage their symptoms and potentially reduce inflammation in the body. The primary goal of the AIP diet is to eliminate foods that can trigger or exacerbate inflammation, immune responses, and gut-related problems, as these factors are often associated with autoimmune conditions. The diet typically involves a strict elimination phase followed by a gradual reintroduction of foods to identify potential triggers.

An AIP diet avoids processed foods, food additives, alcohol, refined sugars, coffee, tea, oils, and certain medications. During the elimination phase, people will also avoid foods such as grains, legumes, dairy, eggs, and nightshade vegetables, but they may reintroduce them later.

What is the best protein powder for autoimmune disease?

If you are following the AIP diet, specifically the elimination phrase of the AIP diet, there are not many protein powders that are compliant. Your best options are beef protein isolate and collagen protein powder, which is made from the connective tissues of animals. Once you complete the elimination phrase, however, your list of safe options grows.

After you have identified your trigger foods, the type of protein you choose does not really matter. Any type of dietary protein can help you safely boost your protein intake. What you have to worry about are the other ingredients in your protein powder.

Most protein powders are made with food additives like emulsifiers, thickeners, sugar substitutes, and flavorings. Ingredients like these are to be avoided at all costs. Not only can they cause painful side effects, but they can also contribute to inflammation and the pathogenesis of autoimmune disease. 

Additives are such a problem because they alter the composition and function of the gut microbiome – the community of microorganisms living in your gut. In recent years, several studies have highlighted the role of the gut microbiome in the pathogenesis of autoimmune diseases. It is thought that these changes may affect the permeability of the intestinal barrier, allowing toxins to pass into the bloodstream.

This means that people with autoimmune disease need a protein powder made with a short list of gut-friendly ingredients. By prioritizing your gut health, you may be able to slow, stop, or possibly reverse the development of certain autoimmune diseases.


Why drink wholesome?

First of all, we make two types of protein powder, egg white protein powder and vegan almond protein powder. If you can tolerate egg white and almonds, both of these protein powders are a great option for someone with autoimmune disease. This is primarily because they are made with a a short list of simple ingredients. Our vanilla egg white protein powder, for example, is made with egg whites, coconut, vanilla, and maple sugar. Ingredients like these are super gut-friendly. Keep reading to learn more. 

drink wholesome is additive-free.

We make the best protein powder for autoimmune disease without any food additives whatsoever. Regularly eating food additives can disrupt regulatory pathways in your intestines, elevating your risk of developing inflammatory conditions like inflammatory bowel disease (IBD). As you just learned, food additives, especially artificial sweeteners and sugar alcohols, can also disrupt your gut microbiome. This is the last thing you want if you are trying to manage autoimmune disease. 

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

drink wholesome is made with real foods.

Another reason why we make the best protein powder for autoimmune disease is that we do not use protein concentrates or isolates. Almost every other protein powder company uses one or both of these ingredients, which are foods stripped of everything but the protein. Making protein concentrates or isolates requires a ton of processing, often with solvents like hexane. Given that eating ultra-processed foods can increase the risk of developing autoimmune diseases, this is probably something to worry about.

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain

Instead of protein concentrates or isolates, we make the best protein powder for autoimmune disease with egg whites and almonds. Minimally processed protein sources like these offer a gut-friendly alternative to protein concentrates and isolates.

For starters, egg whites and almonds contain enzymes that help you digest them. Protein concentrates and isolates have been stripped of these natural digestive aids. Both egg whites and almonds also have prebiotic qualities. Egg whites promote the growth of good bacteria and almonds increase the diversity of the gut microbiome. Basically, by choosing simple ingredients like egg whites and almonds, you can keep your gut healthy and better manage autoimmune disease.  


easy to digest

“I love your product since I too have such a sensitive gut and can’t tolerate other protein powders. Thanks for making it!” – Ellen

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.