What are the best low sodium protein shakes? 

drink wholesome makes the best low sodium protein shakes. Our vegan almond protein shakes have 0 grams of sodium per serving, making them perfect for people on a low sodium diet. Order samples to see if our low sodium protein shakes are right for you. 


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drink wholesome makes the best low sodium protein shakes.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

What does low sodium mean? 

While the terms “salt” and “sodium” are often used interchangeably, they do not refer to the same thing. Salt, also known by its chemical name, sodium chloride, is a naturally occurring compound. Sodium, on the contrary, is a mineral and one of the components of salt. It plays a crucial role in regulating fluid and blood volume and muscle and nerve function. 

That said, the amount of sodium we need is small, and most Americans consume way too much. Although sodium is naturally occurring in many foods, the majority of the sodium in the American diet comes from packaged, processed, store-bought, and restaurant foods. On average, Americans consume approximately 3,400 mg of sodium per day, or over five teaspoons of salt, which is roughly 20 times more than the body actually needs

Why should you use low sodium protein shakes? 

Excessive sodium intake can elevate your blood pressure and heighten the risk of heart disease and stroke. It can also trigger fluid retention, resulting in swelling and other painful side effects. In essence, cutting back on sodium in your diet could significantly improve your overall health, depending on who you are.

When it comes to restricting sodium consumption, the target is to stay below 2,000 milligrams of sodium per day, which is roughly equivalent to just one teaspoon of salt. To put it in perspective, a McDonald’s Big Mac contains 1,100 mg of sodium, or more than half of your daily sodium allowance.


Where can I find the sodium content? 

The Nutrition Facts label tells you how sodium is in one serving. It also displays the percent Daily Value (DV), which indicates whether one serving contributes a lot or a little to your recommended daily sodium intake. You can usually locate the Nutrition Facts label on the packaging’s back panel. According to the Food and Drug Administration (FDA) 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. 

Which protein shakes are low sodium?

Many plant-based protein shakes, especially pea protein shakes, are high in sodium. This is because they are made from plant protein isolates, which are extracted from plants (peas, soybeans, etc.) using a dilute salt solution as the extracting agent. The sodium from the salt solution remains in the extracted protein, resulting in high sodium content. The average pea protein, for example, contains nearly 300 mg of sodium per serving. 

Other types of protein shakes (whey, egg white, etc.) contain moderate amounts of sodium. Nevertheless, it is always wise to scrutinize the Nutrition Facts, as some manufacturers add high-sodium ingredients in their recipes.

For those on a low-sodium diet, I highly recommend almond-based protein shakes. A single serving contains 0 mg of sodium because this type of protein supplement is not made with protein isolates.

If almonds are not compatible with your diet, you can also consider our egg white protein shakes sweetened with maple sugar. One serving contains 50 mg of sodium, which amounts to just 2% of the Daily Recommended Value.


What is the best low sodium protein shake? 

The best low-sodium shake is not only low in sodium, but also free from the added junk found in most protein shakes. Excessive sodium is not beneficial for your health, and neither are food additives. Ingredients like these can cause painful side effects and long term health problems. My advice when it comes to buying protein shakes is thus to look for a short list of simple ingredients – the shorter and the simpler the better.

Why drink wholesome

drink wholesome is additive-free.

One of the reasons why we make the best low sodium protein shakes is that we do not use food additives. Emulsifiers, thickeners, fake flavors, and fake sweeteners, even when used in small amounts, can cause painful side effects.

Additives like these are hard to digest because they look hardly anything like real food. As a result, they spend extra time in your gut, feeding your gut bacteria. Gut bacteria release gas as they eat, so more time to feast means more gas, which can cause bloating, flatulence, stomach pain, and even constipation. Partially digested food additives can also cause your colon to absorb excess water, leading to diarrhea. 

Here is a list of the most common food additives in protein shakes:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

The main reason to be concerned about food additives is their long-term effects on your gut and overall health. Regularly consuming additives can disrupt regulatory pathways in your intestines, increasing your likelihood of developing conditions like inflammatory bowel disease (IBD) and other inflammatory disorders.

Certain additives, such as artificial sweeteners and sugar alcohols, can also disrupt your gut microbiome – the community of microorganisms living in your gut. When your gut microbiome is thrown out of whack, a state known as gut dysbiosis, it can trigger widespread inflammation and the development of several chronic diseases.

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain

drink wholesome is dairy-free.

Another reason why we make the best low sodium protein shake is that we do not use dairy-based proteins. Whey and casein, derived from the production of cheese and yogurt, are notorious for triggering digestive discomfort. This is certainly the case for individuals with lactose intolerance, which affects over one-third of adults.

People with lactose intolerance struggle to fully digest lactose, the sugar found in dairy. As you are now aware, consuming foods that resist digestion can result in a range of uncomfortable and painful side effects.

vanilla protein powder 28 servings lifestyle image 1
vegan vanilla protein powder lifestyle image 2

drink wholesome is made with real foods.

A final reason why we make the best low sodium protein shakes is that we do not use protein concentrates or isolates. Nearly all other protein supplements are made from one or both of these protein sources, which undergo a process that strips away everything except the protein content. As a result, what you put into your body bears no resemblance to real food.

Your digestive system is meant to handle unprocessed or minimally-processed real foods, not protein concentrates or isolates. This is precisely why an increasing body of research is uncovering that the regular consumption of refined ingredients like these can disrupt the balance of your gut microbiome. As you now know, an imbalanced gut microbiome is bad news for your overall health. 

vegan chocolate protein powder lifestyle image 1
chocolate protein powder 28 servings lifestyle image 2

Instead of using protein concentrates or isolates, we make the best low sodium protein shake with almonds. This plant-based protein source is minimally-processed, making it a gut-friendly alternative to protein concentrates and isolates.

Unlike protein concentrates and isolates, almonds contain enzymes and other digestive aids that help you break them down. Almonds also possess prebiotic properties, meaning they improve the diversity and composition of your gut microbiome.

In summary, if you need a protein shake without any sodium at all, our vegan almond protein shakes are the way to go. If you can settle for a low sodium protein shake, our egg white protein shakes sweetened with maple sugar are also a great choice. Please note that our egg white protein shakes sweetened with monk fruit are not low sodium.


easy to digest

“I have a sensitive gut and I’m on a sodium-restricted diet following a sepsis infection that impacted my kidneys. Most low or no-sodium protein powders I’ve tried taste simply awful or they were made with proteins that did not agree with my digestion. What a nice surprise, the chocolate is SO yummy, mixed with unsweetened coconut milk it made a very creamy shake for breakfast. I love it and have already ordered more.” – L. Johnson

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Discover the Best Low Sodium Protein Shakes: The Almond Protein Advantage


Protein shakes have become an integral part of many health-conscious individuals’ daily routines. Whether you’re an athlete looking to optimize muscle recovery or simply aiming to meet your daily protein intake, finding the right protein shake can be a game-changer. However, for those who need to watch their sodium intake, the quest for the perfect protein shake can be a bit challenging. In this comprehensive guide, we’ll delve into the world of low sodium protein shakes and shed light on a hidden gem: almond protein. By the end of this article, you’ll have a clearer understanding of the benefits of almond protein and some great options for low sodium protein shakes to enhance your fitness journey.

Why Low Sodium Protein Shakes Matter

Before we dive into the wonders of almond protein, let’s first discuss the importance of choosing low sodium protein shakes. Sodium is an essential mineral required by the body, but excessive consumption can lead to various health issues, including high blood pressure and heart disease. Many processed foods and commercial protein shakes are loaded with sodium, making it crucial to monitor your intake.

For individuals with specific dietary needs, such as those managing hypertension or other health conditions, a low sodium diet is essential. This is where low sodium protein shakes come into play, offering a convenient way to meet your protein requirements without compromising your health. These shakes provide the necessary protein while keeping sodium levels in check, making them suitable for a wide range of dietary preferences and requirements.

The Almond Protein Advantage

Now, let’s turn our attention to almond protein, a standout choice for those seeking low sodium protein shakes. Almonds are not only a delicious snack but also a nutritional powerhouse. Almond protein, in particular, has gained popularity in recent years for several compelling reasons:

  1. Low Sodium Content: Almonds are naturally low in sodium, making them an excellent choice for individuals looking to reduce their sodium intake. When processed into protein powder, almond protein retains this low sodium characteristic, ensuring that your protein shake remains heart-healthy.
  2. Rich in Essential Nutrients: Almonds are packed with essential nutrients, including healthy fats, fiber, vitamins, and minerals. Almond protein powder retains these nutrients, offering a well-rounded nutritional profile in addition to its protein content.
  3. Plant-Based and Allergen-Friendly: Almond protein is plant-based and free from common allergens such as dairy, soy, and gluten. This makes it an excellent choice for individuals with dietary restrictions or allergies.
  4. Promotes Satiety: Almond protein is known for its ability to promote feelings of fullness and satiety, which can help curb cravings and support weight management goals.
  5. Natural Flavor: Almond protein has a mild, naturally sweet flavor, which can enhance the taste of your protein shakes without the need for excessive sweeteners or additives.

Low Sodium Protein Shake Options

Now that you understand the benefits of almond protein let’s explore some fantastic low sodium protein shake options that incorporate this nutritional powerhouse:

  1. Almond Protein Powder: The simplest way to enjoy the benefits of almond protein is by using almond protein powder. Look for high-quality, low sodium almond protein powder options available in the market. You can mix this powder with water, milk, or your preferred liquid for a quick and easy protein shake.
  2. Almond Milk-Based Protein Shakes: Almond milk is another great low sodium alternative for your protein shakes. It’s naturally low in sodium and pairs perfectly with almond protein powder. Blend them together with some ice, a banana, and a touch of honey for a delicious and nutritious shake.
  3. Homemade Almond Protein Smoothie: Get creative in the kitchen and whip up your own almond protein smoothie. Combine almond protein powder with fresh or frozen fruits, vegetables, and your choice of liquids. Experiment with different ingredients to create your favorite flavor combinations.
  4. Almond Butter Boost: Add a tablespoon of almond butter to your protein shake for an extra dose of almond goodness. Almond butter not only enhances the flavor but also contributes healthy fats and a creamy texture.
  5. Almond-Flavored Protein Bars: If you prefer a portable option, consider almond-flavored protein bars. These bars often incorporate almond protein and provide a convenient and tasty way to enjoy the benefits of almonds on the go.

Tips for Choosing the Best Low Sodium Protein Shakes

When selecting low sodium protein shakes, there are a few factors to keep in mind to ensure you’re making a healthy and delicious choice:

  1. Sodium Content: Check the nutrition label for the sodium content per serving. Aim for protein shakes that contain less than 150mg of sodium per serving, as this is considered a low sodium option.
  2. Ingredient List: Opt for protein shakes with a short and straightforward ingredient list. Avoid products with excessive additives, preservatives, or artificial flavors.
  3. Protein Source: Make sure the primary protein source in your shake aligns with your dietary preferences. Almond protein, pea protein, and rice protein are great plant-based options, while whey protein and casein protein are derived from dairy sources.
  4. Flavor and Sweeteners: Look for shakes that use natural flavorings and sweeteners. Steer clear of shakes that rely on high levels of added sugars or artificial sweeteners.
  5. Dietary Needs: Consider any specific dietary needs or allergies you may have. Choose shakes that align with your dietary restrictions, whether that means selecting a dairy-free, gluten-free, or soy-free option.
  6. Taste Preferences: Lastly, pay attention to your taste preferences. While almond protein has a mild and pleasant flavor, you may want to try different brands or flavors to find the one that suits your palate best.


Low sodium protein shakes offer a convenient and nutritious way to meet your protein needs while maintaining a heart-healthy diet. Among the various protein sources available, almond protein stands out for its low sodium content, rich nutritional profile, and allergen-friendly nature. By incorporating almond protein into your protein shakes or exploring almond-based options, you can enjoy the numerous benefits of this versatile ingredient. Remember to prioritize products with minimal sodium, clean ingredients, and natural flavors to make the most of your low sodium protein shake journey. Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your overall health, these shakes can be a valuable addition to your daily routine.