What is the best iodine-free protein powder?
Written by Jack Schrupp & endorsed by Baylee Reller, RDN
drink wholesome is the best iodine-free protein powder. The main sources of protein we use are egg whites and almonds, which are virtually iodine-free. Order samples to see if our protein powder without iodine is right for you.
drink wholesome is the best iodine-free protein powder.
What is iodine?
Iodine is a naturally occurring mineral found in certain foods. It plays a crucial role in the body by supporting the production of thyroid hormones, which, in turn, regulate metabolism and other vital functions. Ensuring an adequate intake of iodine is of utmost importance for everyone. That said, some people may need to go on a low-iodine diet.
What is the low-iodine diet?
The goal of a low-iodine diet is to reduce iodine intake. Many thyroid cancer patients are advised to follow this diet as part of their treatment plan, particularly in the lead-up to a radioactive iodine (RAI) therapy. This specialized diet helps prepare the body for the RAI therapy, which involves the administration of radioactive iodine to destroy any remaining thyroid tissue or cancer cells. By limiting iodine intake, the thyroid cancer cells become more receptive to absorbing the radioactive iodine, which enhances the therapy’s success.
What is the best protein powder without iodine?
The US Food and Drug Administration (FDA) only regulates the addition of iodine to infant formulas, the iodization of salt, and the addition of salt and iodine to foods. It does not require food manufacturers to declare the amount of iodine in their products. That said, it is safe to say that all protein powders contain some amount of iodine. Most of them can be consumed in moderation on the low-iodine diet, but some should be avoided.
Protein powders made with dairy-based proteins like whey and casein contain, for example, should be avoided as dairy products contain high amounts of iodine. Protein powders made with soy protein should also be avoided as high soy intake has been shown to interfere with radioactive iodine uptake in some studies. Finally, protein powders that contain the additive carrageenan should be avoided. Carrageenan is derived from seaweed, which is one of the foods that naturally contains the most iodine.
If you need protein powder that is completely iodine-free, you might be out of luck. If you can settle for a few micrograms per serving, however, then there are a few options, including egg white protein powder and almond protein powder.
Whole eggs are not allowed on a low-iodine diet, but egg whites are because virtually all of the iodine is in the yolk. According to the United States Department of Agriculture (USDA), 100 grams of egg whites contains less than 10 milligrams of iodine. This means that a typical serving of unflavored egg white protein powder contains about 3 milligrams of iodine, which is only 0.2% of the recommended Recommended Dietary Allowance (RDA) for adults.
Almonds, on the other hand, contain even less iodine. Per the USDA database, 100 grams of almond contains less than 1 milligram of iodine, meaning 1 serving of unflavored almond protein powder contains little to no iodine at all. This is why we feel comfortable saying that we make iodine-free protein powder.
Why drink wholesome?
drink wholesome is additive-free.
The main reason why we make the best iodine-free protein powder is that we do not use any food additives whatsoever. A growing body of scientific evidence shows that regularly eating food additives can disrupt the endocrine system, which includes glands like the thyroid. Eating additives affects the endocrine system via the hormone-gut microbiome axis, a two-way biochemical signaling pathway between the microorganisms living in your gut and those living in your endocrine system. Given that most protein powders contain food additives – emulsifiers, thickeners, sweeteners, flavors, etc. – and many people use protein powder every day, this is a huge problem.
Here is a list of the most common food additives in protein powder:
acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol
Instead of using food additives, we make our protein powders with real food ingredients. For example, in our vanilla protein powders, we add coconut for texture, vanilla beans for flavor, and either maple sugar or monk fruit for sweetness. By using real foods, we do not disrupt your gut microbiome or your hormonal environment, a particularly important detail for thyroid cancer patients. This, paired with the fact that egg whites and almonds contain little to no iodine, makes drink wholesome the best protein powder without iodine.
Protein Matrix Comprised of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain
“Hi Drink Wholesome! I just wanted to thank you for making your wonderful products. After a massive gut and body reaction to an antibiotic 4 years ago — and resulting uncontrollable weight loss and having to eat baby food — I’m now much more myself. Thank you thank you for your short ingredients lists and for everything you do!” – Jennifer
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.
Elevate Your Health with Iodine-Free Protein Powder
Protein is the cornerstone of a balanced diet, vital for muscle growth, recovery, and overall well-being. However, for those with iodine sensitivities or dietary restrictions, finding the best iodine-free protein powder is paramount. In this comprehensive guide, we will delve into the world of iodine-free protein powder, focusing on the benefits of egg white protein powder and almond protein powder. Discover how these versatile protein sources can empower your fitness journey and support your dietary preferences.
Understanding Iodine Sensitivity and Dietary Restrictions
Iodine is a trace mineral essential for thyroid function and overall health. While iodine is vital for most individuals, some people may have allergies, sensitivities, or dietary restrictions that necessitate an iodine-free diet. Iodine sensitivities can lead to adverse reactions, making it crucial to avoid iodine-rich foods and supplements.
The Importance of Protein Powder Without Iodine
Many protein powders on the market contain iodine due to the inclusion of iodized salt or other iodine-rich ingredients. For individuals with iodine sensitivities or dietary restrictions, it’s vital to find protein sources that align with their needs and preferences.
Benefits of Egg White Protein Powder in an Iodine-Free Diet
Egg white protein powder is an excellent choice for those seeking an protein source free from iodine due to several key advantages:
1. Iodine-Free: Egg white protein powder is naturally iodine-free, making it a safe option for individuals with iodine sensitivities or dietary restrictions.
2. High-Quality Protein: It provides high-quality protein with a complete amino acid profile, essential for muscle repair and overall health.
3. Minimal Fat: Egg white protein powder is naturally low in fat, aligning with various dietary preferences, including low-fat diets.
4. Versatility: Egg white protein powder can be easily integrated into various recipes, from shakes to savory dishes, without adding iodine.
5. Satiety: Protein is known for its satiating effect, helping you feel full and satisfied, reducing the temptation to overindulge.
Benefits of Almond Protein Powder in an Iodine-Free Diet
Almond protein powder is another valuable option for those following an iodine-free diet:
1. Iodine-Free: Almond protein powder is naturally iodine-free, making it a suitable choice for individuals with iodine sensitivities or dietary restrictions.
2. Healthy Fats: Almonds are a source of heart-healthy monounsaturated fats, which can complement various dietary preferences.
3. Dietary Fiber: Almond protein powder retains some dietary fiber from almonds, promoting a feeling of fullness and aiding in digestion.
Selecting the Best Iodine-Free Protein Powder
When choosing the best protein powder without iodine, consider the following factors:
1. Iodine Content: Ensure that the protein powder is genuinely iodine-free by reviewing the ingredient list and verifying that no iodine-rich additives are included.
2. Ingredient Purity: Prioritize protein powders with minimal ingredients and avoid iodized salt or other iodine-containing additives.
3. Protein Content: Ensure that the protein powder provides an adequate amount of protein to meet your dietary needs, typically around 15-30 grams per serving.
4. Flavor Preferences: Select a flavor or unflavored option that aligns with your palate and dietary preferences.
5. Allergen Considerations: If you have known food allergies or sensitivities, check for allergen-friendly options.
Incorporating Iodine-Free Protein Powder into Your Diet
To make the most of egg white protein powder and almond protein powder while following an iodine-free diet, consider these tips for incorporating them into your meals:
1. Iodine-Free Smoothies: Create delicious iodine-free protein smoothies by blending egg white protein powder or almond protein powder with your choice of non-iodized salt, low-iodine fruits, and dairy-free milk alternatives.
2. Iodine-Free Baking: Utilize protein powder as a flour substitute in your favorite iodine-free baking recipes, such as muffins, pancakes, or energy bars.
3. Iodine-Free Cooking: Enhance the protein content of iodine-free savory dishes like soups, stews, and stir-fries by adding a scoop of protein powder without introducing iodine.
4. Pre- and Post-Workout Nutrition: Support your fitness goals with iodine-free protein shakes made from egg white protein powder or almond protein powder to aid in muscle recovery without iodine concerns.
5. Snacktime Solutions: Create iodine-free, protein-rich snacks like energy balls or bars using your chosen protein powder for a convenient and satisfying on-the-go option.
A protein powder without iodine, such as egg white protein powder or almond protein powder, is a valuable addition to the diets of individuals with iodine sensitivities or dietary restrictions. These protein sources allow you to meet your protein needs, support your fitness journey, and maintain your dietary preferences without the risk of iodine exposure. By choosing iodine-free protein sources, you can nourish your body, embrace the benefits of a protein-rich diet, and ensure your dietary choices align with your health goals and sensitivities. Elevate your nutrition and enjoy the freedom of iodine-free protein powder as you embark on your path to a healthier and more mindful you.