What are the best diabetic meal replacement shakes for weight loss?

drink wholesome makes the best diabetic meal replacement shakes for weight loss. They are made with a short list of simple ingredients, low in sugar, and high in protein. This makes them perfect for diabetics in need of an easy, filling meal without the extra processing and added junk. Order samples to see if our meal replacements are right for you. 


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drink wholesome makes the best diabetic meal replacement shakes for weight loss.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

Can meal replacement shakes help you lose weight? 

Theoretically, all you have to do to lose weight is maintain a calorie deficit: eat fewer calories than you burn. Anyone who has tried to lose weight, however, will tell you that maintaining a calorie deficit is easier said than done. 

When you eat fewer calories than you burn, you get hungry. Being hungry is uncomfortable, and most people eventually give in and eat. It follows that in order to successfully maintain a calorie deficit and lose weight, you must find a way to beat hunger.

The secret to beating hunger is increasing the percentage of your diet that comes from satiating (filling) foods. In other words, some foods keep you feeling full for longer than others, and you need to prioritize them.

High protein foods are among the most filling foods because protein is the most filling macronutrient. So, if you replace low protein foods with high protein foods in your diet, you will feel less hungry, and be less likely to snack or overeat. There is lots of research to back this up.

Protein has another weight loss superpower: it helps you build muscle. People with more muscle have faster metabolisms and burn more calories because it takes more energy (calories) to build and maintain muscle than fat. This means that by eating a high protein diet, you can a) beat hunger and b) boost your metabolism. Over time, this will certainly help you lose weight.


Can diabetics drink meal replacement shakes?

Meal replacement shakes should not replace high protein foods like eggs, meat, and fish. That said, if you are unable to get enough protein from foods like these for whatever reason, a meal replacement shake can be really helpful. Replacing a meal or part of a meal with a high protein meal replacement shake is an easy way to boost your protein intake and jump-start your weight loss journey. That said, not all meal replacement shakes are safe for diabetics. 

What are the best meal replacement shakes for weight loss and diabetes?

First of all, many meal replacements contain lots of sugar, especially added sugar, which can cause hyperglycemia (high blood sugar). A few grams of sugar is perfectly ok, but lots of sugar can be dangerous if you have diabetes.

Instead of using sugar, many meal replacements use artificial sweeteners, which might actually be worse for you. Several studies have shown that artificial sweeteners can increase cravings toward sugary and sweet foods, leading to binging and feelings of withdrawal. Other studies have associated artificial sweeteners with a higher risk of glucose intolerance, which is a precursor for pre-diabetes and diabetes.

Finally, many meal replacements contain added ingredients that can disrupt your gut microbiome – the collection of microorganisms living in your gut. Research shows that these changes can contribute to the development of Type 2 diabetes. Continue reading to learn more.


Why drink wholesome?

drink wholesome is additive-free.

One of the reasons why we make the best diabetic meal replacement shakes for weight loss is that we, unlike most meal replacement companies. do not use food additives.

Food additives can lead to painful side effects, even when consumed in small quantities, as they look nothing like real foods and are hard to digest. Foods that are not easily digested spend extra time in your gut, feeding your gut bacteria. Gut bacteria release gas as they break down food, and extra time to eat means extra gas. Too much gas can cause bloating, flatulence, stomach pain, and even constipation. In some cases, partially digested additives can cause your colon to absorb excess water, leading to diarrhea.

Here is a list of the most common food additives in meal replacement powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

As time passes, the regular consumption of food additives can disturb regulatory pathways within your intestines, setting the stage for inflammatory bowel disease (IBD) and other systemic inflammatory conditions. Some additives, especially artificial sweeteners and sugar alcohols, can also disturb the balance of your gut microbiome. A disrupted or dysbiotic gut microbiome is a primary contributor to inflammation in the body, and it is closely associated with the onset and progression of several chronic diseases, including diabetes.

the alternative:


drink wholesome is dairy-free.

Another reason why we make the best meal replacement shakes for weight loss and diabetes is that we do not use dairy-based proteins. Lots of other meal replacements contain whey and/or casein, which are byproducts of cheese and yogurt making. These dairy-based proteins are known to cause gastrointestinal (GI) side effects, particularly for people with lactose intolerance. Lactose intolerance, which affects over one third of adults, limits your ability to break down the sugar in dairy. As you just learned, when food is not fully digested, it can upset your stomach.

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drink wholesome is made with real foods.

A final reason why we make the best meal replacement shakes for weight loss for diabetics is that we do not use protein concentrates or isolates. Practically every other meal replacement contains one or both of these protein sources, which are high protein foods stripped of their non protein components. 

Making protein concentrates and isolates requires heavy processing using machinery and chemicals. Sometimes, solvents like hexane are employed to extract the protein. The point here is that what you end up putting into your body looks almost nothing like real food.

Your gut is designed to digest unprocessed or minimally-processed real foods. It is not built to process artificial or refined ingredients, so eating protein concentrates and isolates can disturb your gut microbiome. This collection of microorganisms, in addition to helping you digest food, also protects you against harmful germs, assists in training your immune system, and influences many of your important bodily functions. As already learned, a dysbiotic gut microbiome is the last thing you want if you have diabetes. 

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Instead of using protein concentrates or isolates, we make the best weight loss meal replacement shake for diabetics with real foods like egg whites and almonds. Egg whites are pasteurized and dried, and almonds are roasted, pressed to remove oil, and ground. Minimally-processed ingredients like these are a gut-friendly alternative to protein concentrates and isolates.

Unlike protein isolates and concentrates, real foods like egg whites and almonds contain enzymes and digestive aids that facilitate digestion. Additionally, egg whites are alkaline, low in fiber, and low in FODMAPs, making them particularly easy to digest. Almonds, on the other hand, are prebiotic in that they contribute to the diversity of the gut microbiome. They also promote regular and healthy bowel movements.

In summary, we make gut-friendly meal replacements for diabetics trying to lose weight with simple, real food ingredients.


no stomach issues

“I buy this for my husband who’s a diabetic. He says its filling and he loves the taste. We switched to drink wholesome because he has GI issues and can’t tolerate other shakes.” – Debbie

Read more reviews or take the quiz.


chocolate meal replacement powder

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Nourishing Your Health: The Best Diabetic Meal Replacement Shakes for Weight Loss


For individuals with diabetes, managing blood sugar levels is paramount to overall health and well-being. Meal replacement shakes have gained popularity as a convenient and effective way to support weight loss and regulate blood sugar. In this comprehensive guide, we will explore the world of diabetic meal replacement shakes for weight loss, with a particular focus on the benefits of egg white protein and almond protein. Discover how these nutrient-packed shakes can be a valuable addition to your diabetes management and weight loss journey.

Understanding Diabetes and Weight Management

Diabetes is a chronic condition characterized by elevated blood sugar levels, which can lead to various health complications. Managing diabetes often includes a focus on weight management, as excess body weight can exacerbate insulin resistance and make blood sugar control more challenging.

The Appeal of Diabetic Meal Replacement Shakes

Diabetic meal replacement shakes offer a unique set of advantages for those looking to manage their diabetes while shedding excess pounds:

1. Portion Control: Meal replacement shakes provide pre-portioned, calorie-controlled meals, simplifying calorie counting and portion management.

2. Balanced Nutrition: High-quality diabetic shakes are formulated to provide a balance of essential nutrients, including proteins, carbohydrates, fiber, and healthy fats.

3. Blood Sugar Regulation: Many diabetic meal replacement shakes are designed to have a low glycemic index, which means they have a minimal impact on blood sugar levels.

4. Convenience: These shakes are convenient and can be a time-saving solution for busy individuals who struggle to prepare balanced meals.

5. Satiety: The combination of protein and fiber in diabetic shakes helps promote a feeling of fullness and reduces the likelihood of overeating.

Benefits of Egg White Protein in Diabetic Meal Replacement Shakes

Egg white protein is a standout choice for diabetic meal replacement shakes due to its numerous advantages:

1. Blood Sugar Control: Egg white protein is virtually free of carbohydrates and sugars, making it an excellent choice for stabilizing blood sugar levels.

2. High-Quality Protein: It provides a complete source of protein with all essential amino acids, promoting muscle growth and repair.

3. Low in Fat: Egg white protein is naturally low in fat, aligning with various dietary preferences, including low-fat diets.

4. Nutrient-Rich: It contains essential vitamins and minerals like B vitamins, potassium, and magnesium, supporting overall health.

5. Versatile: Egg white protein can be seamlessly integrated into a wide range of diabetic meal replacement shake recipes.

Benefits of Almond Protein in Diabetic Meal Replacement Shakes

Almond protein is another valuable option for diabetic meal replacement shakes:

1. Blood Sugar Regulation: Almond protein naturally contains fiber and healthy fats, which can help stabilize blood sugar levels.

2. Healthy Fats: Almonds are a source of heart-healthy monounsaturated fats, providing an additional nutritional benefit.

3. Dietary Fiber: Almond protein retains some dietary fiber from almonds, aiding in digestion and promoting a feeling of fullness.

4. Nutrient-Dense: Almonds are rich in vitamins and minerals, such as vitamin E, magnesium, and calcium, contributing to overall well-being.

Selecting the Best Diabetic Meal Replacement Shakes

When choosing the best diabetic meal replacement shakes for weight loss, consider the following factors:

1. Blood Sugar Control: Ensure that the shake is specifically formulated to support blood sugar regulation and has a low glycemic index.

2. Protein Quality: Opt for shakes that utilize high-quality protein sources like egg white protein or almond protein.

3. Nutritional Profile: Review the nutritional content to ensure that the shake aligns with your dietary goals, such as calorie count, protein content, and macronutrient distribution.

4. Fiber Content: Look for shakes with a significant fiber content to promote satiety and digestive health.

5. Flavor Preferences: Select a flavor or unflavored option that suits your palate and complements your dietary preferences.

Incorporating Diabetic Meal Replacement Shakes into Your Routine

To make the most of egg white protein and almond protein in diabetic meal replacement shakes, consider these creative ways to incorporate them into your daily meals:

1. Classic Shake: Mix your chosen protein powder with water, almond milk, or a diabetes-friendly liquid for a quick and satisfying meal replacement.

2. Smoothie Bliss: Create delicious diabetic-friendly smoothies by blending protein powder with low-glycemic fruits like berries, spinach, and a diabetes-friendly liquid.

3. Protein-Packed Oats: Add a scoop of protein powder to your morning oatmeal to increase its protein content while keeping blood sugar in check.

4. Baking and Cooking: Enhance the protein content of diabetic-friendly baked goods and savory dishes by incorporating a scoop of protein powder.

5. Post-Exercise Recovery: Support your post-workout recovery with a protein shake to aid muscle replenishment and regulate blood sugar.


Diabetic meal replacement shakes for weight loss, featuring the benefits of egg white protein and almond protein, provide a valuable tool in managing diabetes and achieving weight loss goals. These shakes offer convenience, balanced nutrition, and blood sugar regulation, making them an ideal choice for individuals with diabetes. By incorporating diabetic meal replacement shakes into your daily routine and exploring various recipes, you can harness the power of protein to nourish your body, manage your diabetes, and work toward your weight loss objectives. Embrace the journey toward better health and diabetes management with the convenience and nutrition of diabetic meal replacement shakes, fueled by egg white protein and almond protein.