Trying to lose weight?
drink wholesome can help.
In theory, losing weight is simple; all you have to do is maintain a calorie deficit (eat fewer calories than you burn). You have to burn 3,500 more calories than you eat to lose a pound, and to lose weight at a safe rate – 0.5 pound per week – you need to eat 1,750 fewer calories weekly, or 250 calories daily. This sounds straightforward, but anyone who has tried to lose weight will tell you that doing so is much easier said than done. This is because maintaining a calorie deficit makes you really hungry, and hunger is a powerful sensation.
The secret to weight loss is to prevent hunger. In order to do so while maintaining a calorie deficit, you have to eat lots of high protein foods. Protein is the most satiating nutrient, meaning it keeps you feeling full for longer than nutrients like fats and carbohydrates. This helps prevent cravings and overeating, and is why drink wholesome can help you lose weight. Replacing a meal or part of a meal with a protein shake or high protein meal replacement will increase the percentage of your calories that come from high protein foods.