How to stop stomach pain from a protein shake.
How to reduce nausea.
Drink lots of water. The body needs water to efficiently digest and absorb nutrients from foods and beverages. Dehydration makes digestion difficult, which increases the likelihood of an upset stomach.
Sit or stand. People with an upset stomach should avoid lying down or going to bed.
Eat ginger. Ginger may help reduce nausea.
How to reduce bloating and gas.
Exercise. Physical exercise can help you pass gas and reduce bloating.
Drink peppermint tea. This easy home remedy also has a long history of reducing bloating and gas.
How to deal with diarrhea.
Drink water, broth, or sports drinks. Staying well hydrated and getting lots of electrolytes is important if you have diarrhea
Eat plain foods. There is no particular food or food group that can reduce diarrhea, but bananas, white rice, applesauce, and toast are all safe things to eat.
How to get rid of constipation.
Drink warm water. Drinking lots of water, especially warm or hot water, can help you poop.
Exercise. Movement can stimulate the muscles in your digestive system.
Eat more fiber. Fiber increases the size of your stool, which helps it move through your digestive tract. It also softens your stool, making it easier to pass.
Drink coffee. Caffeine can stimulate the muscles in your digestive system.
Depending on who you are, and what your symptoms are, these tips and tricks may help you feel better. Fortunately, most gastrointestinal symptoms go away after a few hours, so if nothing seems to help, just take deep breaths, meditate if you know how, and do your best to relax.
Unfortunately, if your protein shake upset your stomach once, it is probably going to upset it again. This is because most protein supplements contain a) food additives b) dairy-based proteins and c) protein isolates, all of which are hard to digest. Basically, if you want to stop feeling sick after drinking protein shakes, you need to start reading the ingredients list.