What is the best hydrate powder?

drink wholesome is the best hydrate powder.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

Why should you drink hydrate powder?

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In today’s fast-paced world, staying hydrated is more important than ever. Whether you’re an athlete pushing your limits, a busy professional juggling a hectic schedule, or simply someone who wants to maintain their overall health, hydration plays a crucial role in your well-being. In addition to drinking a healthy amount of water, hydrate powders offer a delicious way to  consume necessary electrolytes. 

Athletes and fitness enthusiasts

Hydrate powder is a game-changer for athletes and fitness enthusiasts. Intense physical activity leads to the loss of essential electrolytes through sweat. Hydration powders are designed to quickly replenish these electrolytes, helping individuals stay at their peak performance, recover faster, and avoid muscle cramps and dehydration during workouts.

Frequent travelers

Frequent travelers, especially those who embark on long flights or visit destinations with hot climates, often experience dehydration due to the dry air in airplanes or increased perspiration. Hydrate powders are a handy companion in such situations, offering a portable and convenient way to stay hydrated on-the-go.

Working professionals

Office workers and professionals with demanding schedules may find it challenging to consume enough water throughout the day. Hydration powder can be mixed into a shaker bottle or portable blender, making it easier to meet daily hydration goals without the need for frequent trips to the water cooler.

People with kidney issues

Some individuals have medical conditions that require careful monitoring of their hydration levels, such as those with kidney issues. Hydration powders can be a valuable tool in managing fluid intake while maintaining electrolyte balance.

Partygoers

After a night of drinking, a hydrate powder mixed with water can help alleviate the symptoms of a hangover. Alcohol can lead to dehydration, and extra electrolytes can assist in rehydrating the body, reducing headaches and fatigue.

Pregnant and breastfeeding mothers

Finally, hydrate powder is a great option for pregnant and breastfeeding mothers, who have higher than normal electrolyte needs. According to the Academy of Nutrition and Dietetics, breastfeeding mothers should drink 4 liters of water per day, which is almost 50% more than what the average adult woman needs. In order to hydrate properly, you have to drink water AND electrolytes, so more water means more electrolytes.

How to use hydrate powders.

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The simplest way to use hydrate powders is to mix the powder with water. That said, you can get creative with recipes like electrolyte popsicles and iced blueberry lemonade:

Ingredients:

-juice from 1 lemon
-1 serving blueberry hydration powder
-handful of ice cubes

Instructions:

Combine lemon juice, hydration powder, and ice in a blender. Garnish with fresh lemon wedge and drink immediately.

Pro-tip: For extra electrolytes, make ice cubes with hydrate powder beforehand.

Why drink wholesome? 

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drink wholesome is made with real foods.

We make the best hydrate powder because we use only real food ingredients. Virtually all other electrolyte drinks contain ingredients that look nothing like real food. 

our ingredients: 

strawberries, coconut water, maple sugar, sea salt

the alternative:

SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, CARAMEL COLOR, RED 40

Ingredients like those listed above are hard to digest given how little they look like real food. They consequently linger in the digestive tract, which can cause painful side effects. For example, partially digested food additives can cause the colon to absorb excess water, leading to diarrhea. Partially digested food additives also feed you hungry gut bacteria, which release gas as they eat. Excess gas can result in discomfort like bloating, flatulence, stomachaches, and even constipation.

It is important to note that some Added Sugar is not bad for you. In fact, sugar is an important ingredient in hydrate powder as it facilitates the transport of electrolytes into the cells that need them the most. That said, more than 10 grams of Added Sugar is excessive. Research indicates that only a few grams of Added Sugar are required for efficient electrolyte absorption.

It is also worth mentioning that swapping out real sugar for artificial sweeteners is not a good idea. Multiple studies have linked artificial sweeteners to heightened cravings for sugary and sweet foods. Research has also associated artificial sweeteners with an elevated risk of glucose intolerance, which is a precursor to pre-diabetes and diabetes.

Finally, artificial sweeteners have been shown to have a detrimental impact on the gut microbiome – the community of microorganisms living in your gut. A compromised gut microbiome is a major driver of inflammation in the body, and linked to the development of numerous chronic illnesses.

Unlike the vast majority of hydration powders, our hydrate powders are free from artificial or heavily-processed ingredients. We use a short roster of simple ingredients, such as real fruit, coconut water, maple sugar, and sea salt. These real foods are gentle on the gut and simply delicious.

In case you were wondering, the primary sources of electrolytes are coconut water and sea salt. The fruits and maple sugar assist in effectively transporting these electrolytes to the tissues where they are most needed. This is a truly natural way to stay hydrated, as it provides much needed electrolytes without causing spikes in blood sugar or harming your gut.

★★★★★

simple

“I’ve got the whole family using the hydration mix. My kids and husband absolutely love it! So glad I won’t be buying any more Gatorade.” – Deardra

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