What is the best hydrate powder?

drink wholesome makes the best hydrate powder with real fruit, coconut water, maple sugar, and sea salt. There is no extra processing and no added junk, so you can hydrate naturally.


strawberry hydration powder

(7) $29.99 - or subscribe and save up to 15%


blueberry hydration powder

(9) $29.99 - or subscribe and save up to 15%

drink wholesome is the best hydrate powder.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

Why should you drink hydrate powder?

In today’s fast-paced world, staying hydrated is more important than ever. Whether you’re an athlete pushing your limits, a busy professional juggling a hectic schedule, or simply someone who wants to maintain their overall health, hydration plays a crucial role in your well-being. In addition to drinking a healthy amount of water, hydrate powders offer a delicious way to  consume necessary electrolytes. 

Athletes and fitness enthusiasts

Hydrate powder is a game-changer for athletes and fitness enthusiasts. Intense physical activity leads to the loss of essential electrolytes through sweat. Hydration powders are designed to quickly replenish these electrolytes, helping individuals stay at their peak performance, recover faster, and avoid muscle cramps and dehydration during workouts.

Frequent travelers

Frequent travelers, especially those who embark on long flights or visit destinations with hot climates, often experience dehydration due to the dry air in airplanes or increased perspiration. Hydrate powders are a handy companion in such situations, offering a portable and convenient way to stay hydrated on-the-go.

Working professionals

Office workers and professionals with demanding schedules may find it challenging to consume enough water throughout the day. Hydration powder can be mixed into a shaker bottle or portable blender, making it easier to meet daily hydration goals without the need for frequent trips to the water cooler.


People with kidney issues

Some individuals have medical conditions that require careful monitoring of their hydration levels, such as those with kidney issues. Hydration powders can be a valuable tool in managing fluid intake while maintaining electrolyte balance.


After a night of drinking, a hydrate powder mixed with water can help alleviate the symptoms of a hangover. Alcohol can lead to dehydration, and extra electrolytes can assist in rehydrating the body, reducing headaches and fatigue.

Pregnant and breastfeeding mothers

Finally, hydrate powder is a great option for pregnant and breastfeeding mothers, who have higher than normal electrolyte needs. According to the Academy of Nutrition and Dietetics, breastfeeding mothers should drink 4 liters of water per day, which is almost 50% more than what the average adult woman needs. In order to hydrate properly, you have to drink water AND electrolytes, so more water means more electrolytes.


How to use hydrate powders.

The simplest way to use hydrate powders is to mix the powder with water. That said, you can get creative with recipes like electrolyte popsicles and iced blueberry lemonade:


-juice from 1 lemon
-1 serving blueberry hydration powder
-handful of ice cubes


Combine lemon juice, hydration powder, and ice in a blender. Garnish with fresh lemon wedge and drink immediately.

Pro-tip: For extra electrolytes, make ice cubes with hydrate powder beforehand.

Why drink wholesome

drink wholesome is made with real foods.

We make the best hydrate powder because we use only real food ingredients. Virtually all other electrolyte drinks contain ingredients that look nothing like real food. 

our ingredients: 

strawberries, coconut water, maple sugar, sea salt

the alternative:


Ingredients like those listed above are hard to digest given how little they look like real food. They consequently linger in the digestive tract, which can cause painful side effects. For example, partially digested food additives can cause the colon to absorb excess water, leading to diarrhea. Partially digested food additives also feed you hungry gut bacteria, which release gas as they eat. Excess gas can result in discomfort like bloating, flatulence, stomachaches, and even constipation.

It is important to note that some Added Sugar is not bad for you. In fact, sugar is an important ingredient in hydrate powder as it facilitates the transport of electrolytes into the cells that need them the most. That said, more than 10 grams of Added Sugar is excessive. Research indicates that only a few grams of Added Sugar are required for efficient electrolyte absorption.

strawberry hydration powder lifestyle image 1
blueberry hydration powder lifestyle image 2

It is also worth mentioning that swapping out real sugar for artificial sweeteners is not a good idea. Multiple studies have linked artificial sweeteners to heightened cravings for sugary and sweet foods. Research has also associated artificial sweeteners with an elevated risk of glucose intolerance, which is a precursor to pre-diabetes and diabetes.

Finally, artificial sweeteners have been shown to have a detrimental impact on the gut microbiome – the community of microorganisms living in your gut. A compromised gut microbiome is a major driver of inflammation in the body, and linked to the development of numerous chronic illnesses.

Unlike the vast majority of hydration powders, our hydrate powders are free from artificial or heavily-processed ingredients. We use a short roster of simple ingredients, such as real fruit, coconut water, maple sugar, and sea salt. These real foods are gentle on the gut and simply delicious.

In case you were wondering, the primary sources of electrolytes are coconut water and sea salt. The fruits and maple sugar assist in effectively transporting these electrolytes to the tissues where they are most needed. This is a truly natural way to stay hydrated, as it provides much needed electrolytes without causing spikes in blood sugar or harming your gut.



“I’ve got the whole family using the hydration mix. My kids and husband absolutely love it! So glad I won’t be buying any more Gatorade.” – Deardra

Read more reviews.


strawberry hydration powder

(7) $29.99 - or subscribe and save up to 15%


blueberry hydration powder

(9) $29.99 - or subscribe and save up to 15%

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Unveiling the Ultimate Hydrate Powder: The Power of Coconut Water and Maple Sugar


In today’s fast-paced world, staying adequately hydrated is essential for maintaining good health and well-being. Whether you’re an athlete pushing your limits or just someone trying to stay active and energized, finding the best hydrate powder can make a significant difference in your hydration routine. In this blog post, we will delve deep into the world of hydrate powder and explore why coconut water and maple sugar are two key ingredients that can revolutionize your hydration experience.

Chapter 1: The Essence of Hydrate Powder

Before we dive into the benefits of coconut water and maple sugar, let’s understand the essence of hydrate powder and why it has gained immense popularity in recent years.

Hydrate powder, also known as electrolyte powder or hydration powder, is a concentrated blend of essential electrolytes and often includes carbohydrates, vitamins, and minerals. It is designed to replenish lost fluids and nutrients during physical activities or in situations where hydration is crucial. Hydrate powder is a versatile and convenient way to stay hydrated, as it can be mixed with water and consumed on the go.

Chapter 2: The Power of Coconut Water

Coconut water has earned its reputation as “nature’s sports drink” for several compelling reasons. When incorporated into hydrate powder, it can provide a myriad of benefits that can enhance your overall health and well-being.

2.1. Natural Electrolytes

Coconut water is naturally rich in essential electrolytes such as potassium, sodium, calcium, and magnesium. These electrolytes play a crucial role in regulating fluid balance in the body and ensuring proper muscle and nerve function. When you consume hydrate powder infused with coconut water, you are replenishing your body with these vital electrolytes, which is especially beneficial during and after intense physical activities.

2.2. Superior Hydration

One of the standout features of coconut water is its exceptional hydration properties. It is isotonic, meaning its electrolyte balance closely mimics that of human plasma. This makes coconut water an ideal choice for rapid and effective hydration. By including coconut water in hydrate powder, you can quickly and efficiently rehydrate your body, ensuring optimal performance and recovery.

2.3. Natural Taste and Refreshment

Coconut water’s natural sweetness and refreshing taste make it a pleasant addition to hydrate powder. Unlike artificial sweeteners, the natural sugars in coconut water are not only delicious but also provide a quick source of energy. This makes hydrate powder with coconut water a great choice for those who want a more natural and enjoyable way to stay hydrated.

Chapter 3: The Sweet Elegance of Maple Sugar

Now, let’s explore the benefits of maple sugar and how it complements coconut water in hydrate powder.

3.1. Natural Sweetener

Maple sugar is a natural sweetener derived from the sap of sugar maple trees. It adds a delightful hint of sweetness to hydrate powder without the need for refined sugars or artificial sweeteners. This is particularly appealing to individuals who are conscious of their sugar intake and want a healthier alternative.

3.2. Rich in Antioxidants

Maple sugar contains antioxidants such as polyphenols and vitamins, which can help protect your cells from oxidative stress and inflammation. Incorporating maple sugar into hydrate powder not only enhances its flavor but also provides a dose of beneficial antioxidants to support your overall well-being.

3.3. Sustained Energy Release

Unlike rapidly digested sugars, maple sugar provides a sustained release of energy due to its complex carbohydrate composition. This steady energy supply can be particularly advantageous for athletes and active individuals, as it helps maintain endurance and prevent energy crashes during prolonged workouts.

Chapter 4: Finding the Perfect Blend

Now that we understand the individual benefits of coconut water and maple sugar, let’s explore how they come together in hydrate powder to create the ultimate hydration solution.

4.1. Balanced Electrolytes

The combination of coconut water and maple sugar in hydrate powder creates a perfectly balanced electrolyte profile. This ensures that you receive the essential minerals needed to maintain fluid balance, prevent muscle cramps, and support nerve function, all while enjoying a naturally sweet and refreshing taste.

4.2. Enhanced Rehydration

Coconut water’s isotonic nature and rapid absorption, paired with the sustained energy release from maple sugar, make this hydrate powder an exceptional choice for athletes and individuals engaged in strenuous activities. It not only helps you rehydrate quickly but also provides the energy needed to power through your workouts.

4.3. Natural and Delicious

The natural sweetness of maple sugar combined with the subtle sweetness of coconut water creates a hydrate powder that is not only effective but also enjoyable to consume. Say goodbye to artificial flavors and overly sugary sports drinks—this blend offers a more authentic and delightful taste.

Chapter 5: Choosing the Best Hydrate Powder with Coconut Water and Maple Sugar

As you embark on your journey to find the best hydrate powder, consider the following factors to ensure you make an informed decision:

5.1. Ingredients

Examine the ingredient list carefully. Look for hydrate powders that use natural sources of electrolytes like coconut water and sweeteners like maple sugar. Avoid products with artificial additives, colors, and sweeteners.

5.2. Electrolyte Balance

Ensure that the hydrate powder offers a well-balanced mix of electrolytes, including potassium, sodium, calcium, and magnesium. This will help you maintain optimal hydration and muscle function.

5.3. Taste and Flavor Options

Choose a hydrate powder that aligns with your taste preferences. Many brands offer a variety of flavors, so you can find one that suits your palate.

5.4. Performance Enhancement

Consider your specific needs. If you’re an athlete or engage in intense physical activities, prioritize hydrate powders with added nutrients and energy-enhancing ingredients.


In a world where hydration is paramount, finding the best hydrate powder can make all the difference in your health, performance, and overall well-being. By harnessing the power of coconut water and the elegance of maple sugar, you can enjoy a hydrate powder that not only rehydrates your body effectively but also delights your taste buds with a natural and refreshing flavor.

Say goodbye to artificial additives and overly sweetened sports drinks. Embrace the natural goodness of coconut water and maple sugar, and take your hydration routine to new heights. Whether you’re an athlete chasing your personal best or someone looking to lead a healthier, more active lifestyle, the right hydrate powder can be your trusted companion on your journey to staying hydrated and feeling your best.

So, go ahead and explore the world of hydrate powders with coconut water and maple sugar. Your body will thank you, and your taste buds will celebrate the deliciousness of natural hydration.