drink wholesome is the best whole foods protein powder.
What are whole foods?
Whole foods are unprocessed or minimally processed foods that are consumed in their natural state, or with minimal modifications. They are typically fresh, nutrient-dense, and free from additives, preservatives, and artificial ingredients. Whole foods include a wide variety of fruits, vegetables, whole grains, legumes, nuts, seeds, and proteins. They are generally considered to be healthier that processed foods, which are often stripped of their nutrients, and contain added sugars and sodium, unhealthy fats, and artificial additives. Incorporating whole foods into your diet can support overall health, reduce the risk of chronic diseases, and promote a health gut.
What is the best whole food protein powder?
Most protein powders are not made with whole foods. In fact, most protein powders do not contain a single whole food ingredient. As packaged foods go, the average protein powder is one of the most processed and artificial; not even the protein comes from a whole food. This is in part because most dietary proteins do not naturally contain enough protein to be used a protein powder without first removing the fats and carbohydrates.
Moreover, most dietary proteins do not dissolve well until they have been stripped of everything but the protein. For this reason, 99% of protein powders are made with protein concentrates and/or isolates, not whole foods. Not even the protein powder made and sold by Whole Foods Market is made with whole foods.
If you want a whole food protein powder, that is, a protein powder made with whole foods, you have to read the ingredient list. Anything that you cannot find in nature is not a whole food. “Peas” and “whey” are whole foods, “pea protein” and “whey protein” are not whole foods; they are derivatives of whole foods that have undergone heavy processing to become protein powder. The only whole food protein sources that I have seen used to make protein powder are eggs and nuts. Every other protein source (peas, whey, soy, hemp, casein, rice, collagen) must be processed, extensively, before it can be used to make protein shakes.
Additionally, you must avoid protein powders made with emulsifiers, stabilizers, thickeners, sweeteners, and flavors. This, unfortunately, includes vast majority of protein powders. Keep reading to learn more about ingredients like these.
One of the main reasons why we make the best whole foods protein powder is that we do not use food additives. In stark contrast, the majority of protein powders are full of additives.
Food additives, although they enhance characteristics such as flavor, texture, and shelf life, can also bring about unpleasant side effects and inflict long-term harm to the digestive system. Essentially, because they look nothing like whole foods, additives are not easily digested. They consequently linger within the digestive tract for longer than food normally would, providing ample time for your gut bacteria to eat. As they eat, bacteria generate gas, which can lead to bloating and abdominal discomfort. Moreover, gas slows down colonic transit (the amount of time it takes food to move through the colon), potentially leading to constipation.
Over time, the cumulative impact of food additives (especially if consumed daily in the form of a protein shake) can disrupt regulatory pathways in the gut. This can contribute to the onset of inflammatory bowel disease (IBD) and other systemic inflammatory disorders.