drink wholesome makes the best toddler meal replacement.
Written by Jack Schrupp & endorsed by Baylee Reller, RDN
How many calories do toddlers need?
Feeding toddlers (children between the ages of 1 and 3) can be challenging. This is because several developmental changes are happening in a toddler at this time. For starters, human growth rate slows considerably after the first year of life. Babies typically double in weight by the time they are 6 months old, but toddlers only put on about 5 pounds each year. A slower growth rate is usually paired with a smaller appetite.
Toddlers are also striving for independence and control, especially when it comes to food. It is between the ages of 1 and 3 that many children become picky eaters, which can make mealtime difficult. As a result, some children do not get enough of the calories and nutrients that they need.
Toddlers need to eat between 1,000 and 1,400 calories per day, depending on their age, size, and physical activity level (most are considered active). Here is a breakdown of the recommended daily calorie intake for toddlers based on their age:
1-year-old: 900 to 1,000 calories per day
2-year-old: 1,000 to 1,200 calories per day
3-year-old: 1,100 to 1,400 calories per day
It is important to note that these are just general guidelines and individual toddlers may need more or less calories depending on their unique needs. It therefore always a good idea to consult with a pediatrician or registered dietitian to determine the appropriate calorie intake for your toddler.