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Hungry?
Try our gut-friendly chocolate meal replacement powder.
Our chocolate meal replacement powder is both additive and dairy-free. We also went the extra mile and used real food protein sources, not heavily-processed protein isolates. Whether you are dealing with gut issues or just have a sensitive stomach, or if you simply want a calorie and protein boost without unnecessary processing or extra ingredients, this is the perfect meal replacement for you.
Bid farewell to uncomfortable side effects like bloating, constipation, diarrhea, gas, or stomach pain. Our happy customers include individuals Candidiasis, Crohn’s disease, diverticulitis, gastritis, gastroparesis, GERD, lactose intolerance, leaky gut, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), small intestinal bacterial overgrowth (SIBO), and ulcerative colitis. Order samples to see if our chocolate meal replacement powder is right for you.
Our chocolate meal replacement powder is additive-free.
Many meal replacement powders contain emulsifiers, thickeners, artificial sweeteners, and flavors. Even in small amounts, these additives can greatly affect your digestive system and cause unpleasant gastrointestinal (GI) side effects. Common symptoms include bloating, constipation, diarrhea, flatulence, and stomach pain. The reason behind these symptoms is that additives look nothing like real food and are tough to digest, especially for those with existing gut issues.
common additives in meal replacement powder:
acacia gum, acesulfame potassium, artificial flavors, aspartame, carob bean gum, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol
When partially digested food remains in your gastrointestinal tract, it can lead to two possible outcomes. Firstly, your gut might absorb excess water, leading to diarrhea. Alternatively, the additives may feed your gut bacteria, which produce gas. Excessive gas can cause bloating, flatulence, stomach pain, and even hinder the movement of food through your colon, resulting in constipation.
It is astonishing how many people drink a meal replacement shake every day without realizing how quickly small amounts of additives can add up. Over time, food additives can disrupt natural regulatory pathways in the intestines, which can, in turn, contribute to the development of inflammatory bowel disease (IBD) and other systemic inflammatory disorders. Moreover, the delicate balance of the gut microbiome – a collection of microorganisms that help you digest food – can be disturbed by food additives, particularly artificial sweeteners. This can pose a significant risk to your long term gut health.
egg whites, almonds, oats, coconut, cocoa, monk fruit
the alternative:
SOY PROTEIN ISOLATE, CANOLA OIL, MALTODEXTRIN, ISOMALTULOSE, SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, MONO & DIGLYCERIDE, XANTHAN GUM, SUCRALOSE
Our chocolate meal replacement powder is dairy-free.
A considerable number of meal replacement powders are made with whey and/or casein protein, which are derived from the production of cheese and yogurt. These dairy-based proteins have gained notoriety for provoking digestive issues, especially among the one-third of adults who suffer from lactose intolerance. People with lactose intolerance lack the necessary enzymes to fully digest lactose, the sugar in dairy. As mentioned earlier, the incomplete digestion of food can result in undesirable gastrointestinal side effects.
Our chocolate meal replacement powder is made with real foods.
The vast majority of meal replacement powders contain protein concentrates or isolates, which are essentially stripped-down versions of food. Instead of being labeled as “peas” and “whey,” they are listed as “pea protein” and “whey protein.” Unlike real, whole foods, concentrates and isolates undergo extensive mechanical and chemical processing. In some cases, chemical solvents such as hexane are used to extract the protein from its source. Consequently, the protein in your protein shake looks nothing like real food.
Your digestive system is designed to handle minimally-processed or unprocessed natural foods, not synthetic imitations. Eating anything other than real food can result in undesirable side effects. While the long-term effects of consuming processed ingredients like protein isolates are still under investigation, emerging research suggests that they can significantly disrupt the composition of your gut microbiota.
Aside from its role in food digestion, the gut microbiome acts as a protective barrier against harmful pathogens, plays a crucial role in educating your immune system, and has direct and indirect effects on various physiological processes. It follows that imbalances in the delicate equilibrium of the gut microbiome have been linked to the development of numerous chronic diseases. Given this connection, it is advisable to avoid using meal replacement powders made with protein concentrates and isolates.
Instead of using protein concentrates and isolates, we make our chocolate meal replacement powder with egg whites and almonds. Egg whites are simply pasteurized and dried. Almonds, on the other hand, are roasted, pressed to remove some oil, and finely round. Both egg whites and almonds are an easily digestible and gut-friendly alternative to protein concentrates and isolates.
Real food protein sources contain a variety of enzymes and digestive aids that help digestion. Protein isolates and concentrates, in contrast, have been stripped of these digestive aids, making them hard for the body to digest and absorb. For this reason, our customers have reported experiencing fewer GI side effects with our meal replacements than with any other meal replacement.
What is chocolate meal replacement powder?
Meal replacement powders are blends of powdered foods intended to replace the nutritional value of a meal. A good meal replacement has a balance of protein, carbohydrates, and fats. The main source of complete protein in our chocolate meal replacement powder is egg whites. The main source of complex carbohydrates is gluten-free oats. The main source of healthy fats is almonds. Together, these ingredients will fill you up and give you the nutrition you need to lead a healthy lifestyle.
Why use chocolate meal replacement powder?
Chocolate meal replacement powder can be mixed with milk or water to make a quick, nutritious meal. A meal replacement is not nutritionally superior to any other type of food, it is just easier to eat. If you cannot get enough calories and protein from other foods, adding a meal replacement to your diet can help stay strong and healthy. A high protein meal replacement can also be used as a low calorie (yet filling) alternative to breakfast, lunch, or dinner. Many of our customers use meal replacement powder because they have trouble digesting other foods. They choose our chocolate meal replacement powder because is is made specifically for people with gut issues and sensitive stomachs.
How to use chocolate meal replacement powder?
To make a chocolate meal replacement shake, mix 1 serving with 1-2 cups of cold milk or water.
When to use chocolate meal replacement powder?
The best time to add chocolate meal replacement powder to your diet is in the morning. The 30 grams of protein will keep you full until lunch, discourage overeating, and reduce snacking later in the day. That said, you can use chocolate meal replacement powder any time of day for a quick, nutritious meal.
Where is our chocolate meal replacement powder made?
Our chocolate meal replacement powder is made in Plymouth, Massachusetts in a FDA-Registered, GMP-Certified facility. Although we source ingredients from around the world, our primary ingredients (egg whites, almonds, oats, etc.) come from US farms.
Product Information – 14 meals
Return Policy – For quality assurance reasons, we do not accept returns. We therefore recommend that you order samples before buying a full-size item. If your order does not arrive, or arrives damaged, we will send you a free replacement.
Subscription Cancellation Policy – Customers may update or cancel a subscription at any time using the MY ACCOUNT feature.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.
Polly –
Verified Purchase
It is the 1 thing that doesn’t upset my stomach. You have come up with something great here.
Bruce –
Verified Purchase
It is so hard to find a meal replacement without artificial sweeteners. There are a bunch of ones with stevia, but I can’t stand the taste. I don’t love monk fruit either, but this one is really good. It’s not too sweet and there’s no aftertaste. 10/10!!!
Ollie –
Verified Purchase
I had a bad c. diff infection a while back and have bee dealing with SIBO on and off since. During a flare-up I can’t tolerate many foods and even rice sometimes gives extreme bloating. I just need something I can eat that won’t cause symptoms. This does the trick. I just mix it with water.
Ann –
Verified Purchase
Finally! Your products are clean, taste great, and don’t hurt my stomach! THANK YOU!
Danika –
Verified Purchase
I was recently diagnosed with ulcerative colitis and have been looking high and low for a safe and easy way to get nutrients into my body. This does the trick and I love the taste.
Marcus –
Verified Purchase
Exactly advertised. Doesn’t upset my stomach. Tastes good (you can really taste each ingredient). A bit pricey for someone who makes a shake every day though.
Omari –
Verified Purchase
My dietitian put me on to this. It’s a safe option for kidney disease and tastes great. I just blend it up with milk and ice first thing in the morning. Keep me full until lunch.
Dermot –
Verified Purchase
Drink wholesome has literally save me so many times. I have IBD, and it’s the only thing I can tolerate during during a flare-up. Thank you.
Daniel –
Verified Purchase
Good flavor and filling. I mostly appreciate how Drink Wholesome has tasty non-dairy options that don’t have bs ingredients.
Eric –
Verified Purchase
Good tasting and just like the package says, minimal ingredients.
Donna –
Verified Purchase
I am 65 and in good health. May of 2022 I was diagnosed with diverticulitis from eating a western diet and was searching for a gut friendly shake with natural ingredients. All other shakes had unhealthy additional ingredients like fructose, maltodextrin, erythritol and so on. So I did a search for shakes that had healthy ingredients and came across drink wholesome. I ordered and lets just say I have been ordering regularly now for 1 year and damn happy I found this product!! It tastes great and very healthy for me. It also helped with my flair ups as well.
Elizabeth –
Verified Purchase
I love your products. I got diagnosed in 2021 with crohns and this product has been a life saver when I can’t eat I am still able to get my nutrients and help my gut.
Erika –
Verified Purchase
Good product, delicious and versatile. Pricey, but the cleanest option I’ve found.
Molly –
Verified Purchase
OK flavor not great and cannot get it to blend into things
Amy –
Verified Purchase
I like the chocolate flavor. I use it with sixteen ounces of Almond beverage, half a banana, a smidgeon of Organic Amber Agave and a few ice cubes. I put it in my Ninja blender and enjoy after well blended. I will buy this product again.
Lucas –
Verified Purchase
Drink Wholesome is one of my favorite products! It is quite literally the only meal replacement powder I can digest.
Zeek –
Verified Purchase
Does exactly as described. No stomach issues. Tastes good, and keeps me full until lunch time.
Christa –
Verified Purchase
I like the minimal ingredients a lot. It did have a coconut flavor in there which I was a little surprised by. I didn’t hate it, but I was caught off guard!
Sarah –
Verified Purchase
I’ve been on the hunt for a gut friendly meal replacement that I can use. I cut out all protein bars and powders last year to heal my gut and I desperately need to add more protein into my diet, but haven’t felt comfortable diving back into that world because of the ingredients. I love your story & I like this product. The flavor is good, it mixes ok, and the ingredients are great.
Dianna –
Verified Purchase
I am really loving these products! They’ve made a big difference in my life and are much easier on my stomach than most foods. I’m really thankful I found your company.
Gianna –
Verified Purchase
Oh my goodness you guys have no idea how obsessed I am with your brand! I have been searching for YEARS to find a clean meal replacement!
Jen –
Verified Purchase
I really like the clean ingredients, only complaint is it’s powdery even after you mix it in other stuff like a smoothie or yogurt.
Carla –
Verified Purchase
Love this!!! I have stomach issues and Lactose intolerant. Also I needed to gain some weight. I got the regular protein powder and meal replacement and ALL of it is great. I was using pea protein and it bothered my stomach. I wish I would have found Drink Wholesome a long time ago. Chocolate, vanilla!! I got them all!! Thank you Drink Wholesome! 🙌🙌🙌 #drinkwholesomerocks 👏🏻👏🏻💪🏻💪🏻💪🏻
Jeremy –
Verified Purchase
I’ve had gastritis twice, and had cdiff twice. My stomachs a wreck. I have to be super careful with what I consume. This is the only meal replacement I use. It doesn’t cause me indigestion, inflammation or pain. Thanks for making it 👊 I do wish it had more calories though. With milk and a scoop of peanut butter, I can get it to about 400, but I would prefer a 600 calorie shake.
Sierra –
Verified Purchase
I just have to say thank you! I just tried my chocolate sample and WOW. Who knew a meal replacement shake could ACTUALLY be delicious?
Lisa –
Verified Purchase
Love this stuff! I bought chocolate and will be ordering vanilla as well, that’s how much I like it. Wish they sold this at the stores like Sprouts and Whole foods! Good customer service too. My first bag never came (probably stolen) and they sent me a free replacement the next day.
Dena –
Verified Purchase
Why am I writing review about a chocolate meal replacement powder when there are so many. Because this is the only product that I have ever wanted to buy twice. I don’t know why you’re looking for a meal replacement powder and it’s none of my business but I can tell you that this one did not tear my guts up and is sustaining me while I am recovering from we’re not quite sure what yet
Lucas –
Verified Purchase
This is one of the only things that my stomach can handle. I honestly don’t know what I would do without it. I make 2 shakes every day with water without any side effects. Sometimes I add frozen banana. I really enjoy the flavor, and it fills me right up. Thank you for making such a simple, high quality product!!!
Jennifer –
Verified Purchase
The flavor itself is pretty tasty and it’s easy to the stomach, but I wasn’t impressed with the blending.
Madelyn –
Verified Purchase
I have been using Drink Wholesome protein for a while now. I was recently diagnosed with IBS and had a hard time finding protein that would work for my gut. Finding Drink Wholesome allowed me to continue to compete as a runner at a high level without the added gut discomfort.
Lee –
Verified Purchase
I have a candida overgrowth, a gluten allergy, and a dairy allergy, and am limited to the things I can put in my body. This meal replacement works for me, and as a personal training coach, I would encourage anyone to try drink wholesome.
Tara –
Verified Purchase
Protein powders usually make me nauseous with a stomach ache until I throw up. I was cautiously optimistic after reading the reviews, and I’m very happy to say I felt zero stomach upset with this! Great taste and great product! Finally I can have protein drinks like everyone else. Thank you!
Kyle –
Verified Purchase
Your products are the absolute best! Thank you so much for existing. Don’t go changin’! Loyal for a bag a week indefinitely. Watching for bigger containers maybe, not the end of the world! Thanks again!
Marc –
Verified Purchase
It’s delicious and is the only meal replacement I’ve tried that doesn’t make bloated. It is hard to mix though. You definitely need a blender, or a shaker bottle at the very least.
Harriet –
Verified Purchase
This is the only meal replacement that my body likes. It has been a literal life saver and I can’t say enough good things about it. I blend it with milk and frozen banana and it tastes and feels amazing. Thank you!!!
Clay –
Verified Purchase
This is the best-tasting meal replacement I have ever had. I struggle with Crohn’s and IBS and have not had any issues with this product. It has reduced bloating and keeps me full until my next meal. I highly recommend trying it out for yourself!
Beth –
Verified Purchase
Amazing customer service! I called and left a voicemail and they got back to me right away. The young man I spoke to was very knowledgeable and answered all of my questions. I got this because I liked the ingredients. It’s a great idea. So much simple than other meal replacements. Kudos. I needed something to help me get more calories and protein and honestly didn’t really care how it tasted, but now I can’t say enough about how delicious it is! I blend it with almond milk and banana and it tastes like a milkshake. Highly recommend.
Enithie –
Verified Purchase
Zipper makes a mess when you first open it and is hard to close. Other that that, I really like the chocolate flavor. It’s creamy with the perfect amount of sweetness. 1 serving keeps me full until lunch and doesn’t cause any gi issues. Husband likes it too!
Catherine –
Verified Purchase
Love, love, love!!! Simple and delicious. No bloating or gas. I blend it with oat milk and ice in the morning.