Protein supplements for seniors
Should elderly people drink protein shakes?
Everyone, especially seniors, needs protein. Seniors require a high-protein diet to prevent muscle loss that comes with aging. This is especially important for seniors recovering from illness or long hospital stays. Muscle loss can impact strength and bone health, affecting agility, balance, and the ability to perform daily tasks. Moreover, aging bodies process protein less efficiently, so seniors need more of it, even if they are healthy.
Approximately one-third of seniors do not get enough protein due to reduced appetite, dental issues, taste or swallowing problems, or limited finances. When combined with a sedentary lifestyle, this puts them at risk of muscle deterioration, compromised mobility, and slower recovery from illnesses. Therefore, seniors who consume more protein generally have better outcomes.
The Recommended Dietary Allowance (RDA) is 0.8 grams of protein per kilogram of body weight per day. For seniors with acute or chronic diseases, the RDA can be higher, ranging from 1.2 to 1.5 grams. In some cases, older adults who are severely ill or malnourished may need up to 2 grams per kilogram of body weight. Consuming this much protein can be challenging, however, even for those without dietary restrictions. This is where protein shakes can be beneficial.
Adding a protein shake to your diet, whether in smoothies, oatmeal, or other recipes, is an easy way to increase your protein intake. Nevertheless, it is important to note that not all protein shakes are the same in terms of quality and effectiveness.