drink wholesome is the best protein powder for perimenopause
Many protein powders, including those marketed to women, are made with a cocktail of ingredients that can cause painful side effects and long-term gut health problems. In particular, additives like emulsifiers, thickeners, flavorings, and sugar substitutes can alter the composition of your gut microbiome – the collection of microorganisms living in your gut. This is problematic for several reasons.
For starters, menopause is already associated with decreased gut microbiome diversity. The health of your gut microbiome also plays an important role in both health and disease. In fact, gut health is a well-recognized factor in the development of obesity and sarcopenia. Although a deeper understanding of the gut microbiome’s relationship to both conditions is needed, it is safe to say that prioritizing your gut health during menopause is important. This is why you need a protein powder with a short list of simple ingredients.
One of the reasons why we make the best protein powder for perimenopause is that we do not use food additives. Many additives can cause unpleasant side effects, especially if you already have a sensitive stomach (which many perimenopausal women do).
Firstly, additives are hard to break down because they are not real food. This means they spend extra time in your gut, feeding your hungry gut bacteria. Gut bacteria release gas as they eat, so more time to munch away means more gas.
As you might imagine, excess intestinal gas can cause bloating, flatulence, and stomach pain. It can also slow down food as it moves through the colon, leading to constipation.
In some cases, partially digested food additives have the exact opposite effect, causing your colon to absorb extra water. This could trigger osmotic diarrhea.
Here is a list of the most common food additives in protein powders:
acacia fiber, acacia gum, acesulfame potassium, artificial flavors, ascorbic acid, aspartame, calcium carbonate, carrageenan, cellulose gum, dextrin, dicalcium phosphate, dipotassium phosphate, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, maltodextrin, mono- and diglycerides, ‘natural’ flavors, rice bran extract, rice dextrin, rice hulls, rosemary extract, silica, silicon dioxide, sodium alginate, sodium bicarbonate, soluble corn fiber, soy lecithin, sucralose, sunflower lecithin, tocopherols, tricalcium phosphate, xanthan gum, xylitol, zinc oxide
Regularly eating food additives can also disturb regulatory pathways in your intestines, triggering the development of inflammatory bowel disease (IBD) and other inflammatory conditions.