Is protein powder good for interstitial cystitis?
Treatment for interstitial cystitis typically involves a combination of approaches, one of which is dietary modifications. While the specific triggers for interstitial cystitis can vary from person to person, certain foods and beverages, such as caffeine and artificial sweeteners, can trigger symptoms. Identifying and avoiding these foods is therefore an important part of managing symptoms.
If you need a protein boost, adding protein powder to your diet can be a great idea. That said, not all protein powders are created equal, and many protein powders contain ingredients that can worsen interstitial cystitis symptoms. It follows that it is important to choose protein powders carefully, and consider your particular sensitivities when incorporating them into your diet.
First of all, avoid protein powders with added caffeine or naturally caffeinated ingredients like coffee and matcha, as caffeine can irritate the bladder and worsen symptoms. Keep in mind that protein powders marketed as metabolism-boosting or thermogenic products are usually intentionally formulated with caffeine-rich ingredients, such as green tea extract.
Second, avoid protein powders that contain food additives. Most protein powders contain emulsifiers, stabilizers, thickeners, sweeteners, and flavors, all of which are known to irritate the bladder and cause overactive bladder symptoms. Artificial sweeteners are particularly notorious for triggering symptoms.
Another reason to avoid food additives is their impact on gut health. Research has shown that the regular consumption of food additives can disrupt the composition and function of the gut microbiome (the collection of microorganisms that help you digest food). Because the gut microbiome affects directly or indirectly most of your physiologic functions, researchers have begun to examine a possible link between gut health and interstitial cystitis/bladder pain syndrome. Although more research is needed, preliminary results suggest that gut dysbiosis may contribute to the pathogenesis of IC and BPS. Keep reading to learn more.