What is the best protein powder for endometriosis?
As you just learned, many protein powders can worsen endometriosis symptoms. For this reason, it is crucial that you read the ingredient list closely. Look for a short list of simple ingredients, the short and the simpler the better. If possible, avoid protein powders made with dairy-based proteins like whey and casein, and pick ones with at least 5 grams of fiber per serving. As long as it is dairy-free, the type of protein you choose is not important.
The ingredients in your protein powder are so important because what you eat affects your gut microbiome – the collection of microorganisms that help you to digest food. Moreover, studies have demonstrated an association between the gut microbiome and endometriosis, it is possible that urogenital-gastrointestinal crosstalk leads to the development of the condition. The specific ways and mechanisms by which the gut microbiome may participate in the pathogenesis of endometriosis involve estrogen and immune inflammation.
If you have endometriosis, prioritizing your gut health is hugely important, and foods that can damage your gut should be avoided at all costs. Continue reading for more information.
One of the reasons why we make the best protein powder for endometriosis is that we do not use food additives. Even in small quantities, additives have the potential to trigger a range of unwanted gastrointestinal (GI) symptoms such as bloating, constipation, diarrhea, flatulence, and stomach pain. These symptoms arise because additives, unlike real foods, are difficult to digest. Partially digested food can give rise to two possible outcomes: either your gut draws in water, resulting in diarrhea, or the additives feed your gut bacteria, which produce gas. Excessive gas can lead to bloating, flatulence, stomach pain, and may even impede the movement of food through the colon, ultimately causing constipation.
The real reason behind avoiding food additives lies in their long-term effects. Regularly consuming food additives gradually disrupts regulatory pathways in the intestines, thereby contributing to the development of inflammatory bowel disease (IBD) and other systemic inflammatory disorders. This is particularly concerning considering that inflammation is one of the mechanisms that triggers endometriosis. Furthermore, ongoing research indicates that food additives, especially artificial sweeteners, can disturb the delicate balance of the gut microbiome and affect long-term gut health.