The Best Protein Powder For Beginners

What is the best protein powder for beginners?

drink wholesome is the best protein powder for beginners. It is made with stomach-friendly real foods. Order samples to see for yourself.

$29.99 or subscribe and save 10%
$29.99 or subscribe and save 10%

drink wholesome is the best protein powder for beginners.

I am not here to convince you that you need to start using protein powder. If you are reading this, I assume that you have already decided to use protein powder. That was your decision, based on your specific nutrition goals. Instead, I am here to help you choose the best protein powder. Given the variety of options out there, this can be a daunting task. Fortunately, as someone who knows the ins and outs of the protein supplement industry, I can help you cut through the noise.

What is protein powder?

First of all, you need to understand what protein powder is and what it is not. Protein powder is just food. Do not let anyone convince you otherwise. The protein in a protein supplement is not molecularly different from the protein in eggs, chickpeas, etc. It is by no means a superior source of protein and cannot, from a nutritional standpoint, offer you anything that a normal food cannot.

That said, protein powder does have its advantages. First and foremost, it is convenient. Boosting your protein intake with a scoop of protein powder is easy. A protein shake can be made in minutes and if you have a shaker bottle, can be made almost anywhere. For many people, this is a key factor in their decision to start using protein powder.

Protein powder also has a high amount of protein per serving when compared to most foods. This allows someone like a vegan or vegetarian to reach their daily protein goals relatively easily.

Finally, protein powder is a great way to boost the protein content of your smoothie or baking. Thanks to protein powder, I can have a smoothie for breakfast, and feel full until lunch. It is worth mentioning that some people, myself included, just like protein shakes. For me, drinking a protein shake is something that I actually look forward to. 

Ingredients matter. 

As you can see, protein powder is nothing special. It is just another way to boost your daily protein intake. You should therefore ignore marketing that claims protein powder is a shortcut to improved health and fitness. Do not worry about the absorption rate or amino acid profile of your protein powder, or whether it is a concentrate, hydrolysate, or isolate. For most people, these are gimmicks. If you lead a healthy lifestyle and eat a balanced diet, it does not matter what type of protein powder you use. What does matter, however, are the ingredients in that protein powder. Here are a few ingredients to avoid when buying protein powder.  

drink wholesome protein powder

Avoid food additives.

Most protein powders are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a protein shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powder, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Avoid dairy. 

Dairy-based proteins like whey can casein are byproducts of cheese and yogurt production. They are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it.

Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

vegan vanilla protein powder
drink wholesome protein powder

Avoid protein concentrates and isolates.

Finding an additive-free, dairy-free protein powder is hard. Finding an additive-free, dairy-free protein powder made with real foods is next to impossible. Why? Most protein powders are made with protein concentrates and isolates, foods stripped of everything but the protein. They are listed on the ingredient list as “pea protein,” for example, as opposed to “peas.”

We will not go into the details, but protein concentrates and isolates undergo heavy mechanical and chemical processing before becoming protein powder. Sometimes, manufacturers use chemical solvents like hexane to separate the protein from the food. This means that what you end up putting into your body looks nothing like real food. 

The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein concentrates and isolates might be hard to digest for people with sensitive stomachs.

drink wholesome protein powder
chocolate protein powder

Instead of protein concentrates or isolates, we use egg whites and chickpeas. Egg whites are simply broken, pasteurized, and dried before becoming protein powder. Chickpeas are just dried and ground. Minimally-processed ingredients like these are easy to digest and a stomach-friendly alternative to protein concentrates and isolates.  

Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

If you cannot eat eggs, try our chickpea protein powder. We like chickpeas because, compared to other plant protein sources, they are high in soluble fiber. Unlike insoluble fiber, which can have a laxative effect, soluble fiber increases in size as it moves through your digestive tract. This can help make your bowel movements easier and more regular

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

Again, drink wholesome is the best protein powder for beginners. It is made with stomach-friendly real foods. Order samples to see for yourself.

drink wholesome is the best beginner protein powder.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.