The Best Non-Chalky Protein Powder

What is the best non-chalky protein powder?

drink wholesome is the best non-chalky protein powder. It is made with stomach-friendly real foods. Order samples to see for yourself.

$29.99 or subscribe and save 10%
$29.99 or subscribe and save 10%

drink wholesome is the best non-chalky protein powder.

Looking for a protein powder without a chalky aftertaste? 

Many protein powders have a chalky aftertaste because they are made with protein concentrates and isolates, foods chemically or mechanically stripped of everything but the protein. Protein concentrates and isolates are listed on the ingredients list as “egg white protein” as opposed to “egg whites.” Unlike real foods, they are missing the nutrients that make food taste good. Consuming a protein concentrate or isolate is a lot like taking a multivitamin instead of eating vegetables.

In order to mask the chalkiness, many companies use food additives like xanthan gum and sunflower lecithin. You want to steer clear of protein powders made with ingredients like these. 

drink wholesome protein powder

Avoid food additives.

Most protein powders are full of food additives. Although they are not necessarily bad for you in small quantities, food additives can add up quickly, especially if you drink a protein shake every day. At higher quantities, food additives can cause gastrointestinal (GI) side effects.

Many food additives are hard to digest and sit in your gut for longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gas, which causes bloating, cramps, and nausea.

In the short term, gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation. In the long term, food additives disrupt regulatory pathways in the intestine and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.

Keep an eye out for artificial sweeteners too. Artificial sweeteners are poorly absorbed by the gut, which means that they feed your hungry gut bacteria. They also alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI problems and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your gut. Now you might finally have something to blame for those post-protein shake trips to the bathroom. 

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce. Food additives are not the only thing to look out for when buying protein powder, however. There are several other ingredients that can upset your stomach.

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Why drink wholesome?

Instead of protein concentrates or isolates, we use egg whites and chickpeas. Egg whites are simply broken, pasteurized, and dried before becoming protein powder. Chickpeas are just dried and ground. Minimally-processed ingredients like these have a delicious, natural aftertaste, which means that we have nothing to hide, and no need to use food additives. 

If consuming protein powder is a chore, it is not sustainable in the long term. A diet is not a six-week affair, it is for life. Think twice before spending your hard-earned dollars on a protein powder that tastes like chalk.

vegan vanilla protein powder
drink wholesome protein powder

★★★★★

“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”

-Julio

How to make protein powder taste less chalky?

If you are committed to finishing the chalky protein powder in your cupboard, here are a few tips to help hide the chalkiness:

1. Use milk instead of water.

2. Add a (frozen) banana.

3. Add a scoop a nut butter.

Start with tip 1. If that does not work, try tip 2. If that still does not do the trick, adding healthy fats like peanut butter or almond butter should make a big difference. Good luck!

Again, drink wholesome is the best non-chalky protein powder. It is made with stomach-friendly real foods. Order samples to see for yourself.

drink wholesome is the best non-chalky protein powder.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.