What Are the Best Meal Replacement Shakes for Gastritis?

Are you looking for the best meal replacement shakes for gastritis? Discover how to safely supplement your diet with gastritis.

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Meal Replacement Shakes for Gastritis

Are Meal Replacements Good for Gastritis?

Gastritis is a medical condition characterized by inflammation in the lining of the stomach.

It can be caused by bacterial infections, excessive alcohol consumption, prolonged use of certain drugs, stress, and autoimmune disorders.

Common symptoms include abdominal pain, bloating, indigestion, nausea, vomiting, and feelings of fullness.

There are two different types of gastritis: acute gastritis (short-term inflammation) and chronic gastritis (long-term or recurring inflammation).

Chronic gastritis, if left untreated, can lead to complications like ulcers and an increased risk of stomach cancer.

Gastritis treatment depends on the underlying cause, but might involve medication, stress management, and dietary changes.

Many people find that avoiding certain foods or ingredients, for example, can improve their symptoms.

That said, what triggers symptoms varies from one person to the next, so it is important to pay close attention to what you eat, and how it affects your body.

Meal replacements can be a great source of nutrition for individuals with gastritis, especially during flare-ups.

If you cannot stomach solid food, or if you have no appetite, for example, a nutritious, liquid meal can be a lifesaver.

Moreover, adding a liquid meal to your diet is not only an easy way to make sure you are eating enough, but also an opportunity to let your gut rest and heal.

Liquids, because they are easy to digest, reduce muscle movements in your digestive tract.

That said, not all meal replacements are created equal.

What Are the Best Meal Replacements for Gastritis?

As long as you are eating a balanced diet – getting protein from a variety of sources – the type of protein supplement you use does not matter.

Ingredients do matter, however.

Many meal replacements contain ingredients that might make gastritis worse.

Among the top offenders are food additives and protein concentrates and isolates.

Avoid Food Additives

Regularly eating emulsifiers, thickeners, artificial sweeteners, and other additives can not only upset your stomach, but also alter the composition of your gut microbiome.

Over time, this can lead to gut dysbiosis, which contributes to the development and progression of gastritis, both through direct effects on the gastric mucosa and via systemic metabolic and immune pathways.

Basically, dysbiosis can cause a decrease in beneficial bacteria and an increase in potentially pathogenic taxa, which disrupts immune homeostasis and promotes mucosal inflammation.

Here is a list of the most common food additives in meal replacements:

• acacia fiber
• acacia gum
• acesulfame potassium
• artificial flavors
• ascorbic acid
• aspartame
• calcium carbonate
• carrageenan
• cellulose gum
• dextrin
• dicalcium phosphate
• dipotassium phosphate
• erythritol
• gellan gum
• guar gum
• gum arabic
• inulin
• locust bean gum
• maltitol
• maltodextrin
• mono- and diglycerides
• ‘natural’ flavors
• rice bran extract
• rice dextrin
• rice hulls
• rosemary extract
• silica
• silicon dioxide
• sodium alginate
• soluble corn fiber
• sorbitol
• soy lecithin
• sucralose
• sunflower lecithin
• tocopherols
• tricalcium phosphate
• xanthan gum
• xylitol
• zinc oxide

As a rule of thumb, if you could not find an ingredient in nature or make it at home, it is a food additive.

Avoid Protein Concentrates and Isolates

You might also want to consider avoiding protein concentrates and isolates.

Most meal replacements are made from one or both of these protein sources, which have been mechanically and/or chemically stripped of everything but the protein.

This includes the enzymes, fiber, and other natural digestive aids that help you break them down.

You therefore do not digest them in the same way that you do whole foods, which can affect your gut health.

In fact, studies show that regularly eating protein concentrates and isolates can disrupt your gut microbiome and cause the formation of toxic byproducts in your gut.

As you might imagine, this is not good for someone with gastritis.

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Drink Wholesome Makes the Best Meal Replacement Shakes for Gastritis

Finding a meal replacement free from food additives, dairy-based proteins, and protein concentrates and isolates is hard.

In fact, 99% of meal replacements contain one or more of these problematic ingredients, which is why we created Drink Wholesome.

We make the best meal replacement for gastritis because we use a short list of simple ingredients.

Our Ingredients

egg whites

coconut

vanilla

monk fruit

NOT Our Ingredients

• acacia gum

• acesulfame potassium

• artificial flavors

• carrageenan

• erythritol

• guar gum

• inulin

• maltodextrin

• 'natural' flavors

• silica

• soy lecithin

• sucralose

• xanthan gum

• xylitol

Note that instead of using protein concentrates or isolates, we use whole food protein sources like egg whites and almonds, which are easier to digest and absorb.

It follows that our customers experience fewer digestive issues with our Meal Replacement Powder than with any other type of meal replacement.

Order Samples to see for yourself.