What are the best meal replacement shakes for morning sickness?

drink wholesome makes the best meal replacement shakes for morning sickness. They are made with a short list of simple ingredients, making them perfect for people with sensitive stomachs and gut issues. If you are looking to boost your protein intake without the extra processing and added junk, you have to come to the right place. Order samples to see if our meal replacements are right for you. 


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drink wholesome makes the best meal replacement shakes for morning sickness.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

What is morning sickness? 

Morning sickness is a common condition experienced by pregnant women. It is characterized by nausea and vomiting, and can make it difficult for pregnant women to consume enough food and nutrients to support the growth and development of their baby. Despite its name, morning sickness can occur at any time of the day or night. It affects more than half of pregnant mothers, usually during the first trimester, but some women experience it throughout pregnancy. Knowing how and what to eat can help you avoid symptoms and settle your stomach when it is upset.


Are meal replacements good for morning sickness?

The biggest mistake that pregnant women make is not eating because they are afraid that doing so will make them sick. Although this seems intuitive, it is almost always better to have something in your stomach. An empty stomach can actually aggravate nausea.

To keep morning sickness at bay, eat a light, protein-rich meal every couple of hours. Eating high protein foods is important because research shows that protein can help reduce feelings of nausea. Pregnancy often causes a protein deficiency, which in turn can cause gastric dysrhythmias (abnormal myoelectrical rhythms of the stomach).

Dysrhythmias are one of the mechanisms underlying the symptom of nausea, so eating lots of protein can help settle your stomach. Meal replacement shakes, especially high protein ones, are thus a great option for pregnant women. That said, not all meal replacement shakes are created equal.

What are the best meal replacement shakes for morning sickness?

The best meal replacement shakes for women are made with a short list of simple ingredients. The fewer the ingredients, and the more they look like real food, the better.

Unfortunately, many meal replacement companies add lots of heavily-processed ingredients to their recipes, which can upset your stomach. This is the last thing you want if you are already experiencing morning sickness. Continue reading to learn more.


Why drink wholesome

drink wholesome is additive-free.

One of the reasons why we make the best meal replacements for morning sickness is that we do not use food additives. In contrast, the majority of meal replacements are loaded with emulsifiers, thickeners, artificial sweeteners, and flavors. Even when these ingredients are used in small quantities, they can cause painful side effects, particularly for people with pre-existing gut issues. Common side effects include bloating, flatulence, and stomach pain.

Simply put, food additives look nothing like real food, making them hard to break down. Consequently, they linger in your gastrointestinal tract, causing your colon to absorb excess water. This can lead to diarrhea. Partially digested food additives also feed the bacteria living in your gut, which release gas as they eat. Extra gas can cause bloating, flatulence, stomach pain, and even constipation.

Here is a list of the most common food additives in meal replacement powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

The primary reason to steer clear of food additives is their long-term effects on your gut health. Regularly eating additives can interfere with the regulatory pathways in your intestines, thereby increasing your risk of developing inflammatory bowel disease (IBD) and a range of other systemic inflammatory disorders.

Food additives, especially artificial sweeteners, also possess the capacity to disturb your gut microbiome – the community of microorganisms that help with digestion. Gut dysbiosis, the term used to describe an unhealthy gut microbiome, is a common cause of inflammation.

the alternative:


drink wholesome is dairy-free.

Another reason why we make the best meal replacements for morning sickness is that we do not use dairy-based proteins. Many other meal replacements use whey and/or casein protein, which are derived from the production of cheese and yogurt.

These dairy-based proteins can cause digestive distress, particularly for the millions of adults with lactose intolerance. Lactose intolerant individuals lack the enzymes needed to fully digest lactose, the sugar in dairy. As you now know, partially broken-down food can result in painful side effects.

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drink wholesome is made with real foods.

A final reason why we make the best meal replacements for morning sickness is that we do not use protein concentrates or isolates. Virtually all other meal replacements are made with one or both of these protein sources, which are basically foods stripped down to only the protein.

The problem with protein concentrates and isolates is that making them requires significant mechanical and chemical pressing, often involving solvents like hexane. This means that what you put into your body bears only a faint semblance to real food.

Your gut is meant to digest unprocessed or minimally processed real foods, not protein concentrates and isolates. This is why emerging research suggests that refined ingredients like these can disturb your gut microbiome. An unhealthy gut microbiome will impair your ability to break down and absorb food, which is the last thing you want if you have morning sickness.

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Instead of using protein concentrates or isolates, we make the best meal replacements for morning sickness with whole foods like egg whites and almonds. These simple ingredients are gut-friendly alternatives to protein concentrates and isolates.

Unlike protein isolates and concentrates, real foods have not been stripped of the enzymes that help you break them down. Furthermore, egg whites are alkaline (they maintain healthy pH levels in your gut), low in fiber, low FODMAP, and known to promote the growth of healthy gut bacteria.

Almonds, on the other hand, are prebiotic, supporting the diversity of the gut microbiome. They also promote regular and healthy bowel movements. In short, we create meal replacements that are easy to digest using simple, real food ingredients.


no stomach issues

“I bought Drink Wholesome because I am having serious stomach problems and just about everything makes me sick. it is as advertised, does not bother my stomach, not making me sick and is giving me valuable nutrients.” – Carla

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chocolate meal replacement powder

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Morning Sickness Relief: The Best Meal Replacement Shakes

Morning sickness is a common and often challenging symptom experienced by many pregnant individuals during the early stages of pregnancy. Characterized by nausea and, in some cases, vomiting, morning sickness can make it difficult to maintain a balanced diet. As a result, finding the right nutrition during this time can be a real struggle. Meal replacement shakes can offer a solution, providing essential nutrients in an easily digestible form. In this blog post, we will explore the benefits of using meal replacement shakes to manage morning sickness and focus on the health advantages of incorporating ingredients like egg whites, almonds, oats, and coconut.

Understanding Morning Sickness

Before delving into the benefits of specific ingredients in meal replacement shakes, let’s gain a better understanding of morning sickness and why it occurs. Morning sickness typically occurs during the first trimester of pregnancy, though it can sometimes extend into the second trimester. While the exact cause of morning sickness remains unclear, hormonal changes, including increased levels of human chorionic gonadotropin (hCG) and estrogen, are believed to play a significant role.

Morning sickness can range from mild nausea to severe vomiting and can be triggered by various factors, including certain smells, foods, or even an empty stomach. Managing morning sickness is essential not only for the comfort of the pregnant individual but also to ensure adequate nutrition for the growing fetus.

The Benefits of Meal Replacement Shakes

Meal replacement shakes are specially designed to provide balanced nutrition in a convenient and easy-to-consume form. They offer several advantages for individuals experiencing morning sickness:

  1. Gentle on the Stomach: Meal replacement shakes are typically well-tolerated and easier on the stomach than whole foods, which can be a relief for those dealing with nausea and vomiting.
  2. Nutrient Density: These shakes are fortified with essential vitamins and minerals, ensuring that you receive the necessary nutrients, even if you struggle to eat regular meals.
  3. Hydration: Maintaining proper hydration is crucial during pregnancy, and meal replacement shakes contribute to your fluid intake.
  4. Convenience: Preparing a meal replacement shake is quick and straightforward, which can be a significant advantage when you lack the energy or desire to cook.
  5. Variety: There is a wide range of flavors and formulations available, allowing you to choose options that align with your taste preferences and dietary restrictions.

The Power of Ingredients: Egg Whites, Almonds, Oats, and Coconut

Now, let’s focus on the specific ingredients that can make meal replacement shakes particularly beneficial for managing morning sickness.

Egg Whites:

Egg whites are renowned for their protein content and health benefits, making them an excellent addition to meal replacement shakes during pregnancy.

Protein: Egg whites are nearly pure protein, which is crucial for fetal development, maternal health, and maintaining a sense of fullness that can help reduce nausea.

Nutrient Density: Egg whites contain essential nutrients, including riboflavin, selenium, and choline, which support both the developing fetus and the health of the pregnant individual.

Low in Fat: With minimal fat content, egg whites are gentle on the digestive system and less likely to trigger morning sickness symptoms.

Versatility: Egg whites can be seamlessly blended into shakes, contributing to a smooth and creamy texture.


Almonds are a versatile and nutrient-rich ingredient that can enhance the nutritional profile and flavor of meal replacement shakes.

Healthy Fats: Almonds are rich in monounsaturated fats, which are heart-healthy and provide sustained energy without causing blood sugar spikes.

Fiber: The fiber in almonds aids digestion, promotes a feeling of fullness, and reduces the likelihood of nausea or overeating.

Vitamins and Minerals: Almonds contain essential nutrients like vitamin E, magnesium, and calcium, which are crucial for both maternal health and fetal development.

Crunch and Flavor: Almonds can add a pleasant crunch and a nutty flavor to your shake, making it more enjoyable to consume.


Oats are a nutritional powerhouse known for their health benefits and ease of digestion, making them an ideal ingredient for morning sickness relief shakes.

Digestive Support: Oats are rich in soluble fiber, which can help soothe an upset stomach and regulate bowel movements.

Sustained Energy: Complex carbohydrates in oats provide sustained energy, preventing blood sugar fluctuations that can exacerbate nausea.

Nutrient-Rich: Oats offer a variety of nutrients, including manganese, phosphorus, and B vitamins, essential for energy metabolism and overall health.

Creaminess: When blended into a shake, oats can contribute to a creamy texture, making your meal replacement more satisfying.


Coconut is a versatile ingredient that can add tropical flavor and nutritional benefits to your meal replacement shake.

Healthy Fats: Coconut contains medium-chain triglycerides (MCTs), which provide quick energy without causing digestive discomfort.

Flavor Enhancement: Coconut can introduce a hint of sweetness and a tropical flair to your shake, making it more enjoyable.

Incorporating these ingredients into your meal replacement shake can provide a well-rounded and nutritionally rich option to help manage morning sickness.


Morning sickness can be a challenging aspect of pregnancy, but with the right strategies, you can alleviate symptoms while ensuring proper nourishment for both you and your growing baby. Meal replacement shakes, enriched with nutrient-dense ingredients like egg whites, almonds, oats, and coconut, offer a convenient and effective way to stay nourished during this sensitive time.

These shakes combine essential nutrients, easy digestibility, and delicious flavors to help ease the discomfort of morning sickness. Whether you choose to create your own recipes or explore pre-made options, incorporating these ingredients can significantly impact how you cope with morning sickness, ensuring you and your baby receive the nutrition you both need during this special period of pregnancy.