How to make a protein shake without a blender
The easiest way to make a protein shake without a blender is to mix protein powder with milk or water in a jar with a tight-fitting lid.
Instructions:
1. Start by adding 1 serving of protein powder to the jar.
2. Then, pour in your liquid of choice. The amount you use will depend on your preferred consistency. Start with a small amount and add more as needed.
3. Securely screw on the lid and shake the jar vigorously for 30 seconds to 1 minute.
4. Check the consistency of the shake. If it is too thick, add more liquid and shake again.
5. Once you are satisfied with the consistency, remove the lid and enjoy your protein shake directly from the jar or pour it into a glass.
Making a protein shake in a jar might not yield the same smooth consistency as making one in a blender, but it is still an effective way to boost your protein intake. It is also a convenient way to make protein shakes on-the-go if you do not have a shaker bottle.
In case you were wondering, adding fruit, yogurt, nut butter, and other ingredients to your protein shake is more challenging, but still possible. What you need to do is chop the solid ingredients into small pieces, add a few ice cubes, and shake for an extra 1-2 minutes. The ice cubes will help break up any clumps.
Ideally, you would use soft fruits like raspberries. Mashing the fruit with a fork before adding it to your protein shake can help speed up the process. This is an imperfect solution, but works in a pinch!
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