drink wholesome makes the meal replacement shakes for hypothyroidism.
Written by Jack Schrupp & endorsed by Baylee Reller, RDN
What is hypothyroidism?
Hypothyroidism occurs when the thyroid, a small gland in the neck, does not produce enough thyroid hormone. The thyroid is part of your endocrine system, and the hormones it produces help regulate the body’s metabolism, the process that converts food into energy.
Common symptoms of hypothyroidism include fatigue and weight gain. Hypothyroidism can be caused by autoimmune disease, thyroid surgery, radiation therapy, thyroiditis (inflammation of the thyroid), and certain medications.
How many calories do people with hypothyroidism need?
Because hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormone, it can slow down the body’s metabolism and lead to weight gain or difficulty losing weight. In some cases, people with hypothyroidism may need fewer calories than someone without the condition to maintain their weight or lose weight,
It is important to note, however, that there is no one-size-fits-all answer to this question, and it is best to work with a healthcare professional, such as a registered dietitian, to determine your individual calorie needs based on your specific circumstances.
How much protein do people with hypothyroidism need?
If you have hypothyroidism, increasing the percentage of your calories that come from protein can help you lose weight. Firstly, eating lots of protein can help prevent cravings and overeating. This works because high protein foods are among the most satiating foods, meaning they keep you feeling full for longer.
Second, eating lots of protein can help you build muscle, and people with more muscle mass have faster metabolisms and burn more calories. This happens because it takes more energy (calories) to build and maintain muscle than fat.
You should aim to get most of your protein from foods like eggs, fish, and meat. People with dietary restrictions, reduced appetite, and busy schedules are not always able to meet their protein needs this way, however, which is where high protein meal replacements can help. Adding a high protein meal replacement shake to your diet is an easy way to ensure that you are eating enough protein.
What constitutes enough protein is different from everyone, but you should be eating at least 0.36 grams per pound of body weight per day. This means that a 150 pound person should be eating 54+ grams of protein. Use our Daily Protein Intake Calculator to figure out how much protein you need.