drink wholesome is the best electrolyte drink for diabetics.
Written by Jack Schrupp & endorsed by Baylee Reller, RDN
Can diabetics drink electrolytes?
Electrolytes are minerals carrying positive or negative charges that play a crucial role in maintaining fluid balance in the body. They are depleted when you sweat or urinate, and need to be replenished. The most common electrolytes are sodium, calcium, and potassium.
Maintaining an electrolyte balance is particularly important for individuals with diabetes. Diabetics are more likely to develop electrolyte imbalance than healthy adults due to hyperglycemia (high blood glucose). One of the hallmarks of hyperglycemia, which is caused by a deficiency of the pancreatic hormone insulin, is increased urination. Large amounts of electrolyte are lost this way, and in extreme bases, diabetics can experience dangerous sodium and potassium deficits. If these deficits are not corrected quickly, the consequences can be serious.
Electrolyte drinks can help diabetics achieve and maintain an electrolyte balance when a balanced diet is not enough. That said, not all electrolyte drinks are safe for people with diabetes.
