medium-chain triglycerides
Medium-chain triglycerides (MCTs) are a type of fat found in oils, such as coconut and palm oil. In this case, it appears that Transformation is using MCTs from palm oil, as coconut (a tree nut) is not listed as an allergen.
Fiber Blend
Transformation Vanilla Ice Cream Protein Powder contains a Fiber Blend, which is misleading and outright shady. Their “Fiber” Blend is made up of guar gum, carrageenan, cellulose gum, xanthan gum, and gum arabic, all of which are common thickeners (food additives) used in protein powders. You can find a least one of these ingredients in almost every protein supplement, and although they are high in fiber, their role is functional, not nutritional. If Transformation really cared about the fiber content of its protein powders, it would not be using protein isolates stripped of fiber and other nutrients, it would be using whole foods. In essence, do not let the term “Fiber Blend” fool you. Gums and can carrageenan are food additives, not real foods.
Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are hard to digest and sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, causing bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon), and can lead to constipation. Worst of all, in the long term, food additives disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.
BCAA Blend
Transformation Vanilla Ice Cream Protein Powder contains a BCAA Blend. Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. They are naturally occurring in many foods, and some protein powder companies add them to their recipes to artificially inflate the protein content. This is called amino acid spiking, and should be a huge red flag. If a company feels the need to spike its product with BCAAs, it is probably cutting corners somewhere.
Digestive Blend
Transformation Vanilla Ice Cream Protein Powder contains a Digestive Blend consisting of several probiotics (bacteria) and enzymes, both of which help us to digest food. This is a nice gesture, but ultimately a gimmick. Although the evidence is promising, the scientific community still disagrees about what the actual benefits of probiotics are, as well as about which strains are good, and which are bad. Some researchers even warn about possible negative effects of adding probiotics to processed foods, and call for caution and strict regulation. Although it has become common practice for protein supplement companies to spike their products with probiotics to make them gut-friendly, given the uncertainty that surrounds the role of these microorganisms, you should avoid them until more conclusive research is available .
natural flavors
Did you know that while food manufacturers are required to disclose their ingredients, flavor manufacturers are not. They can add solvents, preservatives, emulsifiers, carriers and other additives to a flavor that qualifies as “natural” under current regulations. This means that the natural flavors in Transformation protein could just be a catch-all term for everything that they would rather not spell out on the ingredient list.
stevia
It is almost impossible to find a natural protein powder without stevia these days. Stevia is an inexpensive zero calorie sweetener derived from the stevia rebaudiana plant. It is over 100 times sweeter than table sugar, and is considered by many to be a natural alternative to artificial sweeteners like sucralose. It is therefore no surprise that this zero calorie sweetener has found its way into protein powders looking to please health conscious consumers. That said, stevia is often extracted from the stevia rebaudiana plant using chemicals like ethanol and methyl alcohol. This, one could argue, makes it barely more natural than the artificial sweeteners that it seeks to replace. In fact, a recent class action lawsuit filed in California reached a $6.1 million settlement because it was ruled that the company in question falsely labeled and advertised its stevia sweeteners as natural.
monk fruit
Monk fruit – also known as luo han guo – is a melon-like fruit native to Southeast Asia. Monk fruit sweetener is created by removing the seeds and skin of the fruit, crushing the fruit, and collecting the juice, which is then dried into a concentrated powder. As far as low/zero calorie sweeteners go, monk fruit is the most natural and best tasting. Unlike stevia, which activates bitter taste receptors, monk fruit tastes just like sugar.
sunflower lecithin
To put it simply, soy lecithin is a group of fatty substances derived from soybeans. It is added to foods like protein powder to create a smooth, creamy texture, to prevent separation, and to improve mix-ability. Like the other additives, it looks nothing like real food, however and therefore poses a serious risk to your gut health.
Transformation protein powder taste and texture.
Taste is so subjective that I hesitate to include it in this Transformation protein review. A protein powder that one person loves might make another person gag, so if you read product reviews on Amazon, you will find both 5 star reviews and 1 star reviews of the same exact recipe. For the sake of this Transformation protein powder review, however, I will share my opinion on how Transformation protein tastes and mixes.
Transformation Vanilla Ice Cream Protein Powder tastes ok, not great, not bad. It mixes well in a shaker bottle (no clumps), and like most protein powders, tastes a lot better with milk than with water. I would not say that it is too sweet, but it does have an unpleasant aftertaste that I blame on the stevia. The vanilla flavor was underwhelming, but pleasant. If it did not contain so many food additives, I could drink Transformation protein.