The Best Substitute For Whey Protein Powder

What is the best substitute for whey protein powder?

drink wholesome is the best substitute for whey protein powder. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

$34.99 or subscribe and save up to 15%
$34.99 or subscribe and save up to 15%

drink wholesome is the best substitute for whey protein powder.

What is whey?

Whey is one of the two main proteins in milk. Whey protein powder is a byproduct of cheese and yogurt production. It is naturally high in protein and commonly used as a protein supplement.  

What is wrong with whey?

The main issue with whey protein is that it contains dairy, which is not good for you, or the planet.

Dairy-based proteins like whey and casein, which are byproducts of cheese and yogurt production, are known to cause digestive issues, especially for people with lactose intolerance and irritable bowel syndrome (IBS). Over one in three Americans are lactose intolerant, and the prevalence of IBS is somewhere between 10 and 15 percent in the United States. It follows that you may be lactose intolerant or have IBS and not even know it. Irritable bowel syndrome (IBS) is a poorly understood condition, and it is unclear why dairy triggers symptoms. Lactose intolerance, on the other hand, is clearly understood. People with lactose intolerance are unable to fully digest lactose, the sugar in dairy. As you just learned, partially digested food feeds the bacteria in your gut, which produce gas. 

Dairy can cause acne. Dairy indirectly stimulates insulin production, which regulates sebum production. Sebum, an oily, waxy substance produced by your body’s sebaceous glands, can clog your pores and cause pimples. Dairy can also hinder your ability to process blood sugar efficiently, which can cause inflammation, especially in your skin.

Dairy production is not sustainable. Although whey protein does offer a way for farmers to reduce waste, it is part of the industrial dairy industry, which has a profound impact on the environment. Dairy cows and their manure produce enormous amounts of greenhouse gas emissions, the poor handling of manure and fertilizers pollute local water resources, and unsustainable dairy farming and feed production can also lead to the loss of ecologically important areas such as prairies, wetlands, and forests.

vegan chocolate protein powder
chocolate protein powder

Why egg white protein?  

Egg whites taste good. Most whey protein powders, on the other hand, have a chalky aftertaste because they are made with protein concentrates and isolates, foods chemically or mechanically stripped of everything but the protein. Protein concentrates and isolates are listed on the ingredients list as “whey protein” as opposed to “whey,” and unlike real foods, they are missing the nutrients that make food taste good. 

Egg whites, on the other hand, are simply pasteurized and dried before becoming protein powder. They have a delicious, natural aftertaste. Our eggs are also broken less than twenty four hours from when they were laid. Other eggs sit for days, sometimes weeks before being processed. As a result, they begin to decay and release a chemical called hydrogen sulfide, which has a potent sulfur odor. Remember, protein powder should taste good because if consuming protein powder is a chore, it is not sustainable in the long term. A diet is not a six-week affair, it is for life, so think twice before spending your hard-earned dollars on a protein powder that tastes like chalk.

Egg whites contain a complete protein. A complete protein contains all nine essential amino acids that the body cannot produce on its own. Although eating a combination of incomplete proteins will give you the essential amino acids you need, it certainly does not hurt to stock up on complete proteins.

Egg whites are easy to digest. Unless you have a sensitivity or allergy to eggs, egg white protein is the best protein for people with sensitive stomachs. Egg whites are low in fiber, low-FODMAP, and have the highest protein digestibility-corrected amino acid score (PDCAAS) of any whole food. Our customers have experienced fewer digestive issues with egg white protein than with any other type of protein. 

vegan chocolate protein powder
chocolate protein powder

Why drink wholesome?

Not all egg white protein powders are good for you. One look at the ingredient list will explain why; many egg white protein powders are made with heavily-processed ingredients that look nothing like real food. This not only makes them hard to digest, but can also cause uncomfortable side effects. This is where drink wholesome sets itself apart from other protein supplements. We use simple, easy to digest ingredients, and list them on the front of the package so you know exactly what you are putting into your body. Keep reading to learn more about what to look for, and what to avoid buying protein powder. 

One of the top ingredients to avoid when buying protein powder is food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are, generally speaking, hard to digest. They sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon), which can lead to constipation.

In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Artificial sweeteners are among the most harmful additives in the long term as they alter the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious, chronic GI problems and widespread inflammation. Some sweeteners, especially sugar alcohols like xylitol, are also poorly absorbed by the gut (meaning they feed those hungry gut bacteria) and cause diarrhea because they draw water into your intestine. Now you finally have something to blame for those post-protein shake trips to the bathroom!

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

When it comes to identifying food additives, go with your gut. 😉 As a rule of thumb, they are the ingredients that you cannot pronounce

our ingredients: 

egg whites, coconut, cocoa, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

Again, drink wholesome is the best substitute for whey protein powder. It is made with simple, easy to digest ingredients. Order samples to see for yourself.

drink wholesome is the best substitute for whey protein powder.


Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA. 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.