The Best Pumpkin Protein Pancakes

Written by Jack Schrupp and reviewed by Ella McGonagle, M.S. Nutrition

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Looking to boost your protein intake at breakfast? Protein pumpkin pancakes are a great way to get your protein in the morning.

Jump to the recipe.

Why make high protein pumpkin pancakes? 

How do I make protein pancakes?

Why drink wholesome?

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Make the best pumpkin protein pancakes with drink wholesome.

Why make high protein pumpkin pancakes ? 

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This fall season, add protein to your pancakes to make them more filling and satisfying. Protein helps keep you full for longer, which can be especially beneficial for those looking to control their appetite and manage their weight. What’s more, if you’re physically active, consuming protein after a workout can aid in muscle recovery and repair. High-protein pancakes can be a tasty and convenient way to incorporate more protein into your post-workout meal or breakfast.

Consuming a substantial amount of protein during breakfast can help you stay satisfied until lunchtime, discouraging excessive eating and minimizing later-day snacking. Extensive research supports this notion. In a particular study, scientists found that breakfasts rich in protein enhanced feelings of fullness and contributed to improved dietary choices. Additionally, another study indicated that the consumption of protein-rich foods resulted in reduced hunger and heightened feelings of satiety.

How do I make protein pancakes?

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Our high-protein pumpkin pancake recipe, while resembling a traditional pancake recipe, isn’t an exact match. Achieving the desired flavor and consistency required some adjustments to ingredient ratios and the substitution of certain elements. Below, we present our preferred homemade protein pumpkin pancake recipe, crafted from scratch and boasting more than 30 grams of complete protein.

While it’s feasible to augment store-bought pancake mix with protein powder, crafting homemade protein pancakes offers several advantages. Not only is it cost-effective, but it also provides greater control over the ingredients and can yield superior results in terms of taste and texture. Additionally, feel free to customize your protein pancakes by adding extras like chocolate chips, chopped nuts, or spices like cinnamon to suit your taste. Additionally, you can adjust the protein content by using more or less protein powder, depending on your dietary preferences and protein needs. If you like these pancakes, check out our other protein pancake recipes.

Why drink wholesome?

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This recipe was made with drink wholesome – the only protein powder made with 100% real foods and designed for gut health. Given its simple ingredient list, it makes delicious protein pancakes. Most other protein powders do not make good pancakes because they are formulated with protein isolates. Isolates, which are listed on the ingredient list as “pea protein” and “whey protein” as opposed to “peas” and “whey,” are foods stripped of everything but the protein. Unlike real foods, they are missing the nutrients that make food taste good and perform well in your body. As an aside, protein isolates taste chalky and turn pancakes into unpalatable hockey pucks. We suggest you avoid them!

our ingredients: 

egg whites, coconut, vanilla, monk fruit

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain.

*This is the actual ingredient list of one of the best-selling protein powders in the United States.

The Best Pumpkin Protein Pancake Recipe

Ingredients:

-1 cup flour (all purpose or wholewheat)

-1/2 cup vanilla protein powder

-1 1/2 tablespoons baking powder

-1 tsp pumpkin spice (or a mix of cinnamon, nutmeg and ginger)

-1/4 teaspoon salt

-1 cup pumpkin puree

-1 1/2 cups milk

-1 large egg 

-3 tablespoons coconut oil 

Instructions:

In a large mixing bowl, mix the dry ingredients. Add the wet ingredients and mix until just incorporated. Do not over-mix and let the batter sit for 5 minutes before cooking. The batter should be pourable. If it is too thick, add a splash of milk or water. If it is too runny, add a dash of protein powder. Place a greased or non-stick pan over medium heat. Pour ¼ cup of batter into the pan and cover it immediately. Cook for 2-3 minutes each side. This recipe makes 6-8 pumpkin protein pancakes. Please note that this protein pancake recipe was made with drink wholesome. Other protein powders may yield different results.

★★★★★

delicious

“Really enjoy this protein powder. I like that it doesn’t have a chalky artificial taste, and I like that it’s not overly sweet.” – Mary

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Boost your protein with drink wholesome.