The Best Protein Powder Banana Muffins
Banana muffins are one of my favorite snacks, period. They are quick and easy to make, and the perfect grab-and-go snack. Alas, if only they were high in protein…
My casual obsession with protein inspired me to make this amazing banana protein muffins recipe! Not only is it high in protein, but it is added sugar-free and made with simple, healthy ingredients. It is not every day that you can feel good about eating a muffin.
These hearty muffins are a great way to start your day. They will keep you full until lunch and help curb your cravings. They also pack well and make for great trail food. Have you ever had a protein muffin during a long hike? There is nothing better.
“I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomach…except drink wholesome!”
Why drink wholesome?
This recipe was made with drink wholesome vanilla protein powder. It is perfect for adding to recipes. Most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein.
Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much rock-hard muffins are you willing to make?
Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit. Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder.
We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.
Now without further ado, here is the best protein powder banana muffins recipe.
-2 large bananas
-¾ cup oat flour
-½ cup drink wholesome vanilla protein powder
-1 tsp baking powder
-½ tsp baking soda
-¼ tsp salt
-¼ cup chocolate chips (or walnuts)
Preheat the oven to 35Oº F and grease a muffin tin. In a medium bowl, mash the two bananas with a fork. Whisk in the egg. In a small bowl, mix together the oat flour, protein powder, baking powder, baking soda, and salt. Slowly add the dry ingredients to the wet ingredients and mix until combined. Fold in the chocolate chips or walnuts. Scoop the batter into the muffin tins until they are about ¾ full. Bake for 15 minutes or until an inserted toothpick comes out clean.
Make the best protein powder banana muffins with drink wholesome.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.