Make the best blueberry protein muffins the next time you find yourself with 30 minutes on your hands. These blueberry protein powder muffins are baked with delicious, easy to digest ingredients including our favorite protein powder. drink wholesome makes an additive-free, dairy-free, real food protein, without protein isolates – 99% of supplements fail to meet at least one of these criteria. This makes it perfect for individuals with gut issues and sensitive stomachs, as well as for people simply looking to boost their protein intake without the processing and added junk. Order samples to see if our protein powder is right for you.
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Protein-Blueberry-Muffin-Recipe
Bake the best protein powder blueberry muffins with drink wholesome.
Baking blueberry muffins at home allows you to control the quality of ingredients and customize the recipe to your taste preferences. This version contains some healthy swaps to help increase the nutritional value of protein blueberry muffins, such as using bananas and coconut oil instead of butter. Furthermore, blueberries contain health promoting antioxidants.
These blueberry protein muffins are the perfect anytime snack, from breakfast to kid’s lunch boxes, road trips and everything in between. Our obsession with nutritious dense foods led us to create this fantastic blueberry protein muffins recipe and we’re confident you’ll enjoy them too.
One of our favorite hacks is to make a batch of these at the start of the week and then freeze them for whenever you need a pick-me-up. This makes for a convenient and quick snack option when you’re in a hurry.
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Why drink wholesome?
This recipe for blueberry protein muffins was made with drink wholesome vanilla protein powder which helps give the muffins extra vanilla flavor. It is a great addition to many recipes where most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein.
Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into unpalatable hockey pucks.
Another reason why drink wholesome is perfect for baking is that it is sweetened with monk fruit, also known as lo han guo, a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder.
We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit sweetness for yourself.
Without further ado, here is the best protein powder blueberry muffins recipe.
Ingredients:
– 1 medium ripe banana
– 1/4 cup almond milk
– 1 large egg
– 1/2 cup coconut oil (melted)
– 2 tablespoons honey or maple syrup
– 1 teaspoon vanilla extract
– ½ cup drink wholesome vanilla protein powder
– 1 cup all-purpose flour
– 1 teaspoon baking powder
– 1 teaspoon baking soda
– 1 cup fresh or frozen blueberries
Instructions:
Preheat the oven to 375º F. Combine banana, almond milk, egg, coconut oil, honey or maple syrup, and vanilla extract in a mixing bowl. Add the dry ingredients, and stir to incorporate everything evenly. Gently fold in the blueberries. Place the muffin batter into a lined muffin pan. Makes 12 regular sized muffins. Bake in the middle of the oven for about 25 minutes, or until a toothpick inserted into the middle of the muffins comes out clean. Leave the muffins to rest in the muffin pan for a few minutes to cool down, then serve your delicious protein powder blueberry muffins!
Make the best protein powder blueberry muffins with drink wholesome.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.
