What is a milk powder substitute?
Milk powder, also known as powdered milk, is made by dehydrating liquid milk. It can be easily reconstituted with water to make liquid milk, making it a great option in situations where liquid milk is not available. Most milk powders are made with cow’s milk, but powdered milk can be made with any type of animal milk.
A milk powder substitute is powdered milk made from plants. Common ingredients include soy, rice, almonds, coconut, and oats. A substitute for milk powder can be used in place of cow’s milk powder in recipes or beverages, as it is intended to mimic the taste and texture of milk powder. It is important to note that different milk powder substitutes have different nutritional profiles and flavors, however, so you may have to shop around to find one that works for you.
Why substitute for milk powder?
Vegan or plant-based milk powder is perfect for those following a vegan diet or who are lactose intolerant. It can be made from a variety of plant-based foods, so chances are high that you can find one that suits your diet and preferences.
Here are 3 reasons why you should use a dry milk powder substitute:
1. Dairy (animal milk), even if it has had the lactose removed, can cause digestive distress. This is especially true for people with gut issues and sensitive stomachs.
2. Dairy can cause acne. Dairy indirectly stimulates insulin production, which regulates sebum production. Sebum, an oily, waxy substance produced by your body’s sebaceous glands, can clog your pores and cause pimples.
3. Dairy is not environmentally friendly. Dairy cows and their manure produce enormous amounts of greenhouse gas emissions, the poor handling of manure and fertilizers pollute local water resources, and dairy farming and feed production can also lead to the loss of ecologically important areas such as prairies, wetlands, and forests.
Going with plant-based milk is clearly the way to go, but many plant-based milks contain added ingredients that can cause side effects and permanent gut damage (more about this later).