Should you drink electrolytes before bed?

You should drink electrolytes before bed.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

Why do we get dehydrated at night?

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Dehydration during sleep occurs due to a combination of factors related to bodily functions and our sleep environment. During the night, our bodies continue to lose moisture via processes like respiration and perspiration, even though our activity levels and fluid intake are significantly reduced.

The humidified air we exhale can lead to water loss, especially in dry or air-conditioned environments. Individuals who snore or suffer from sleep apnea may experience increased moisture loss through mouth breathing.

Lastly, the body’s natural circadian rhythm influences the release of antidiuretic hormone (ADH), which helps regulate urine production. ADH levels typically drop during sleep, leading to increased urine output and potential fluid loss.

All these factors combined can result in a state of mild dehydration by morning, underscoring the importance of hydrating properly before bedtime and staying hydrated throughout the day to support overall health and sleep quality.

Should I drink electrolytes before bed?

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In order to hydrate properly, you have to both drink water and consume electrolytes. Electrolytes are essential because they transport water to the tissues that need it the most.

When you sweat and pee, you lose electrolytes. If you sweat and pee a lot, you may need to supplement your electrolyte intake in order to stay hydrated. This is where electrolyte drinks can help.

Drinking electrolytes before bed in particular is beneficial for several reasons. First, it helps to maintain proper hydration levels during the night, as the body continues to lose fluids through respiration and perspiration. Adequate hydration is essential for overall health and can prevent dehydration-related sleep disturbances.

Second, electrolytes, which include minerals like sodium, potassium, and magnesium, play a crucial role in regulating various bodily functions, including muscle contractions and nerve signaling. Ensuring an optimal electrolyte balance can promote restful sleep by preventing nocturnal muscle cramps and promoting relaxation. Proper hydration also keeps cognitive decline at bay.

Lastly, for individuals who engage in strenuous physical activity or consume alcohol, both of which can deplete electrolytes, a pre-bedtime electrolyte drink can help replenish these vital minerals, leading to a more restorative night’s sleep. It can also alleviate hangover symptoms.

Why drink wholesome?

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Not all electrolyte drinks are created equal. Many electrolyte drinks and drink mixes are made with ingredients that look nothing like real food. This is not a healthy way to hydrate, as ingredients like these can alter the composition of your gut microbiome. An unhealthy gut microbiome is a leading cause of inflammation in the body, and linked to the onset and progression of several chronic diseases.

This is where drink wholesome comes in. Available in strawberry and blueberry, our hydration powders are hands down the best way to drink electrolytes before bed for two reasons. First of all, they get their electrolytes from coconut water and seal salt. This is the most natural way to hydrate.

Second, they are naturally sweetened with Vermont maple sugar, which sets them apart from brands using artificial sweeteners, sugar alcohols, and stevia. Not only do sugar substitutes like these activate bitter taste receptors, but they can also cause a number of concerning side effects.

How to drink electrolytes before bed.

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Warm mug of comforting hydration mix:

Ingredients: 

– 1 cup hot water

-1 tablespoon drink wholesome strawberry or blueberry hydration powder 

Instructions : 

Mixing hydration powder with hot water is a relaxing, stomach-friendly way to hydrate. Just make sure to drink it 1+ hour before bed so that you are not running to the bathroom all night!