drink wholesome is the best protein powder for ADHD.
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects 7.2 percent of children and 3.4 percent of adults around the world. It is characterized by symptoms such as inattention, hyperactivity, and impulsiveness. People with ADHD have trouble focusing, completing tasks, and controlling their behavior. They often act without thinking things through, which can lead to careless mistakes and even dangerous behavior.
ADHD is usually diagnosed in childhood, but it can also go undiagnosed. The exact causes of ADHD are not yet known, but research suggests that both genetics and environmental factors may play a role. Treatment for ADHD typically involves medication, psychotherapy, and behavioral therapy. Stimulant medications, such as Ritalin and Adderall, are commonly used to help manage symptoms like inattention and hyperactivity.
Although ADHD can be challenging, many people with ADHD are highly creative and successful. With proper treatment and support, individuals with ADHD can lead fulfilling lives.
Protein powder and ADHD.
In recent years, a number of studies have suggested that your gut microbiome, the trillions of bacteria and other microbes living in your digestive tract, can impact your mental health, and may even play a significant role in the development of neuropsychiatric conditions like ADHD. Your gut microbiome influences your mental health via the gut-brain axis, a communication network connecting the gut, brain, and nervous system, and imbalances in the gut microbiome are thought to disrupt this pathway. Imbalances in the gut microbiome can be caused by a number of things, including antibiotics, digestive diseases, stress, and diet. What you eat may therefore help you manage symptoms of ADHD. In fact, recent studies have linked ADHD development to the consumption of certain food additives in processed foods. This not only confirms what we know about the gut-brain axis, but also implies that diet modification should play a major role in the management of ADHD.
Given the gut-brain connection, choosing a gut-friendly protein supplement is important. A protein supplement is something that many people use regularly, if not everyday, so its impact on the gut microbiome is significant. It is worth mentioning that stimulant medications like Ritalin and Adderall can cause digestive side effects like nausea and stomach pain, which is another reason to find yourself a protein powder that is easy to digest. Keep reading to learn more about how to pick the right protein powder for your gut.
First of all, there are two types of protein supplements: ready-to-drink (store-bought) protein shakes, and protein shakes made with protein powder. In order to make a protein shake for ADHD with protein powder, you have to mix the powder with milk or water. This requires a blender or a shaker bottle, and a little extra time and effort. Some people prefer ready-to-drink protein shakes because they are more convenient, but if they knew what they were drinking, they would probably vomit.
Ready-to-drink protein shakes are full of emulsifiers, stabilizers, thickeners, sweeteners, and flavors. Ingredients like these improve characteristics like taste, texture, and shelf stability, but can cause uncomfortable side effects and long-term gut damage (more about this soon). This is why I recommend that you make your own ADHD protein shakes with protein powder. That said, not all protein powders are created equal, and many contain the same additives found in ready-to-drink protein shakes!
One of the reasons why we make the best protein powder for ADHD is that we do not use food additives. Most protein powders, on the other hand, are full of food additives. Although not necessarily bad for you in small quantities, additives can add up quickly (especially if you drink a protein shake every day) and cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach pain. This is because food additives are hard to digest, and sit in your gut for longer than food should, which gives your gut bacteria more time to eat. As they eat, these bacteria produce gas, which causes bloating and stomach pain. Gas also slows colonic transit (the amount of time it takes food to travel through the colon), and can lead to constipation. In the long term, food additives can disrupt regulatory pathways in the intestine, which can result in the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders.