drink wholesome is the best climbing protein powder.
How much protein do climbers need?
Climbers, like any other athletes, have higher than average protein needs. The exact amount of protein you need depends on a number of factors, such as body weight, activity level, and training goals. That said, as a general guideline, avid climbers should consume 1.2-1.7 grams of protein per kilogram of body weight per day. For example, a 68kg (150lb) who trains regularly should aim for about 82-116 grams of protein per day.
Climbers should aim to get as much protein as they can from dietary protein sources like eggs, fish, legumes, nuts, and meat, but this is often easier said than done. People with dietary restrictions, reduced appetite, and busy schedules, for example, are not always able to meet their protein needs this way, which is where protein supplements can help. Adding a protein shake or powder to your diet is a great way to ensure that you are getting enough protein and achieve your training goals.
Is protein powder good for climbers?
Many climbers do not consume enough protein, which can have a serious negative impact on their performance. If you do not get enough protein when training hard, your body will break down muscle for use as fuel. This will eventually make you weaker, no matter who you are. Protein shakes and powders are a great way to ensure that you are getting the nutrition you need to recover and perform at your best.
It is important to note that protein supplements are by no means necessary for improved performance. They are, however, a convenient way to boost your protein intake. Imagine, for example, that you are rushing to work after a morning workout. Making and drinking a protein shake is much easier and faster than cooking and eating a meal.
If you have ever looked into buying protein supplements, you know that there are an overwhelming number of options. Rest assured the most protein shakes and powders will get you the protein you need, but be aware that not all of them are good for you. In other words, the type of protein you choose is not particularly important, but the added ingredients are.