What is the best protein powder for gastroparesis?

drink wholesome is the best protein powder for gastroparesis. It is made with a short list of simple ingredients, making it perfect for people with gastroparesis and other gut issues. If you are looking to boost your protein intake without the extra processing and added junk, you have to come to the right place. Order samples to see if our gastroparesis protein powder is right for you. 


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drink wholesome is the best protein powder for gastroparesis.

Written by Jack Schrupp & endorsed by Baylee Reller, RDN

What is gastroparesis? 

If you have gastroparesis, which means partial paralysis of the stomach, your stomach does not empty as fast as it should. Symptoms include heartburn, nausea, vomiting, and feeling full while eating, sometimes after only a few bites. Diabetes, which can damage nerves in your stomach, is the most common known cause of gastroparesis. Other possible causes include viral infections, abdominal surgery, and certain medications. In the long term, gastroparesis can lead to malnutrition, weight loss, and bacterial overgrowth.

Although many people with gastroparesis look to diet for answers, there is no such thing as a gastroparesis diet. This is because the severity of gastroparesis varies from person to person. Gastroparesis is also not a static condition, and symptoms can vary from week-to-week or even day-to-day. It is therefore important to find a flexible diet that works for you. 


Is protein powder good for gastroparesis?

During a gastroparesis flare, you may only be able to stomach liquids. This is where protein powder comes in handy. A good protein shake can help you get the calories and protein you need without causing symptoms. Protein shakes also allow for portion control. It can be difficult for individuals with gastroparesis to know how much food their stomach can tolerate at one time, and protein shakes allow for precisely measured servings, reducing the risk of symptoms. That said, not all protein supplements are created equal.

What is the best protein powder for gastroparesis?

There are several reasons why some protein powders are safer than others for individuals with gastroparesis. First of all, most protein powders contain emulsifiers, stabilizers, thickeners, sweeteners, and flavors. Ingredients like these are notorious for causing uncomfortable side effects and long-term gut damage, especially if you suffer from gastroparesis. For this reason, you should look for a protein powder made with a short list of simple ingredients. Keep reading to learn more.


Why drink wholesome

drink wholesome is additive-free.

One of the reasons why we make the best protein powder for gastroparesis is that we do not use food additives. While additives may not be inherently harmful in small quantities, they can add up if you drink protein shakes regularly, and impact your gut health and overall wellbeing.

Firstly, food additives cause gastrointestinal (GI) complications like bloating, constipation, diarrhea, gas, and abdominal pain because they are hard to digest. Additives look nothing like real food, so your body does not know what to do with them. They consequently sit in your gut for longer than food should, feeding your gut bacteria, which release gas. Excessive gas is what causes bloating and stomach pain. It also slows down the passage of food through the colon, resulting in constipation.

Here is a list of the most common food additives in protein powder:

acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol

The long-term consequences of food additives are even worse. Over time, additives can disrupt vital regulatory pathways in the intestines, paving the way for the development of inflammatory bowel disease (IBD) and other systemic inflammatory disorders. In summary, the regular consumption of food additives can have far-reaching implications for gut health, which, in turn, affects overall well-being.

When searching for protein powder for gastroparesis, it is particularly important to keep away from artificial sweeteners. Artificial sweeteners, in the long term, rank among the most detrimental food additives due to their ability to disrupt the composition of your gut microbiota – the collection of microorganisms living in your gut. Such disruptions can give rise to severe and persistent gastrointestinal issues, widespread inflammation, and lasting damage to the gut microbiome.

Certain sweeteners, particularly sugar alcohols like xylitol, present additional challenges. They are particularly poorly absorbed by the gut, which means they feed your hungry gut bacteria. They also draw water into the intestines, which can lead to diarrhea. Now, you may finally have something to blame for those post-protein shake trips to the bathroom!

the alternative:

Protein Matrix Comprised of (Whey Protein Concentrate,  Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Polydextrose, Sunflower Creamer (Sunflower Oil, Corn Syrup Solids,  Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavor, MCT Powder (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Lecithin, Cellulose Gum, Salt, Yellow 5, Sucralose, Acesulfame Potassium, Papain, Bromelain

drink wholesome is dairy-free.

Another reason why we make the best gastroparesis protein powder is that we do not use dairy-based proteins. Many protein powders, on the other hand, use whey and casein, which are high protein byproducts of cheese and yogurt production. These ingredients are one of the leading causes of digestive discomfort when it comes to protein powders, particularly for individuals with lactose intolerance.

Individuals with lactose intolerance, which often goes hand in hand with gastroparesis, lack the necessary enzymes to fully digest lactose, the sugar in dairy products. As a result, the partially digested food feeds gut bacteria, leading to excessive gas and uncomfortable side effects.

vegan vanilla protein powder serving suggestion
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drink wholesome is made with real foods.

A final reason why we make the best gastroparesis-friendly protein powder is that we do not use protein concentrates or isolates. On the flip side, the vast majority of other protein powders are made from one or both of these protein sources. Concentrates and isolates, in essence, are foods that have been stripped down to nothing but the protein itself. They go through extensive mechanical and chemical processing, sometimes involving solvents like hexane. As a result, what you end up putting into your body looks nothing like real food.

Your digestive system is designed to digest unprocessed or minimally-processed real foods, not protein concentrates or isolates. This is precisely why a growing body of research is discovering that regularly consuming highly processed ingredients like these can disrupt the delicate balance of your gut microbiome, which serves a far more significant role than merely helping with the digestion of food.

Your gut microbiome plays a crucial role in protecting against harmful pathogens, educating your immune system, and directly or indirectly influencing the majority of your bodily functions. A gut microbiome that’s out of balance, known as a dysbiotic gut, is therefore a matter that should not be taken lightly.

vegan chocolate protein powder lifestyle image 1
chocolate protein powder 14 servings serving suggestion

Instead of relying on protein concentrates or isolates, we make the best protein powder for gastroparesis using simple ingredients like egg whites and almonds. It’s a straightforward process – we pasteurize and dry the egg whites and roast, press (to reduce oil content), and grind the almonds. These minimally-processed ingredients provide a gut-friendly alternative to the heavily-processed protein concentrates and isolates used in other protein powders.

What truly sets our protein powders apart is their digestibility. Unlike protein isolates and concentrates, our real food protein sources contain enzymes and digestive aids that help you break them down. Egg whites in particular stand out for their remarkable ease of digestion. They are low fiber, low FODMAP, and alkaline (maintain healthy pH levels in your gut).

Egg whites themselves have also been shown to foster the growth of beneficial bacteria in the gut. In fact, our satisfied customers have reported experiencing fewer digestive issues with our egg white protein powder than with any other protein supplement.

For those who may have dietary restrictions that prevent them from consuming eggs, our vegan almond protein powder as the top choice among plant-based protein powders for sensitive stomachs. Almonds bring prebiotic qualities to the table, promoting diversity in the gut microbiome. They also facilitate regular and healthy bowel movements. In summary, our protein powders are great for gastroparesis because they are free from additives and dairy, and made minimally-processed protein sources.


easy to digest

“Thank you for creating this product ! I have gastroparesis and this is the only thing that has worked for me! I have tried every other protein powder and it all makes me throw up sick! I tried yours tonight and my stomach doesn’t hurt and I’m not sick!! Thank you again!!!” – Mallory

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Nourishing Your Body with the Best Protein Powder for Gastroparesis


Gastroparesis, a condition that affects the stomach’s ability to empty its contents properly, can pose significant challenges when it comes to nutrition and dietary choices. Individuals with gastroparesis often experience discomfort, bloating, and difficulty digesting certain foods, making it essential to find easily digestible and nourishing protein sources. Protein powders can play a vital role in meeting nutritional needs while being gentle on the digestive system. In this comprehensive guide, we will explore the world of protein powders tailored for gastroparesis, with a particular focus on the benefits of egg white protein powder and almond protein powder. These two protein sources offer not only vital nutrients but also digestive comfort for those seeking relief from gastroparesis symptoms.

I. Understanding Gastroparesis and Its Dietary Implications

Before diving into the specifics of protein powders for gastroparesis, it’s crucial to understand the nature of the condition and why dietary choices are critical.

A. Gastroparesis

  1. Delayed Gastric Emptying: Gastroparesis is characterized by delayed gastric emptying, where the stomach takes longer than usual to move its contents into the small intestine. Common symptoms include nausea, vomiting, abdominal discomfort, and early satiety.
  2. Dietary Challenges: Individuals with gastroparesis often face dietary challenges due to their difficulty in digesting certain foods. A diet tailored to their condition can help alleviate symptoms and improve quality of life.

B. The Role of Protein in Gastroparesis Management

Protein is an essential nutrient that supports various bodily functions, including tissue repair, immune function, and muscle maintenance. However, for individuals with gastroparesis, finding easily digestible protein sources is crucial to prevent discomfort and malnutrition.

II. The Benefits of Egg White Protein Powder for Gastroparesis

Egg white protein powder, derived from the whites of eggs, offers several advantages that make it an ideal choice for individuals seeking relief from gastroparesis symptoms.

A. High-Quality Protein Source

Egg white protein is considered a high-quality protein source, as it contains all the essential amino acids required by the body. This makes it ideal for tissue repair, immune function, and overall health.

B. Low in Fat and Carbohydrates

Egg white protein powder is naturally low in both fat and carbohydrates, making it suitable for individuals with gastroparesis who may need to limit their intake of these nutrients during periods of discomfort.

C. Gentle on the Digestive System

Egg white protein is naturally gentle on the digestive system and is typically well-tolerated by individuals with gastroparesis. It lacks the lactose and dairy proteins that can trigger digestive discomfort in some people.

D. Minimal Allergenic Potential

While egg allergies are relatively rare compared to allergies to soy or nuts, individuals with known egg allergies should exercise caution. However, for those without egg allergies, egg white protein is a safe and well-tolerated option.

E. Versatility in Recipes

Egg white protein powder’s neutral flavor makes it versatile in various recipes. It can be used in smoothies, baking, and even savory dishes, allowing for diverse meal options while adhering to dietary restrictions associated with gastroparesis.

III. The Benefits of Almond Protein Powder for Gastroparesis

Almond protein powder, made from ground almonds, offers several unique advantages for individuals seeking relief from gastroparesis symptoms.

A. Nutrient-Rich

Almond protein powder is nutrient-dense, providing not only protein but also healthy fats, fiber, vitamins, and minerals, including vitamin E, magnesium, and calcium.

B. Easily Digestible

Almond protein powder is well-known for its digestive friendliness. It is easy on the stomach, making it a suitable choice for individuals with sensitive digestive systems, a common issue among those with gastroparesis.

C. Low in Sugar

Almond protein powder is naturally low in sugar, aligning perfectly with dietary needs to minimize sugar intake during periods of discomfort.

D. Gentle on the Digestive System

Almond protein powder’s digestibility and gentle nature make it an excellent option for individuals with gastroparesis. It helps alleviate discomfort while providing essential nutrients.

E. Versatility in Cooking

Almond protein powder’s mild, nutty flavor is versatile in various recipes. Whether you’re blending it into smoothies, incorporating it into baked goods, or using it in savory dishes, almond protein powder can elevate the nutritional value of your meals while accommodating dietary restrictions associated with gastroparesis.

IV. How to Incorporate Egg White and Almond Protein Powders into Your Diet for Gastroparesis Relief

Now that we’ve explored the benefits of egg white and almond protein powders for individuals seeking relief from gastroparesis symptoms, let’s discuss creative ways to incorporate them into your daily meals while catering to your dietary preferences and restrictions:

A. Egg White Protein Powder Recipes

  1. Gastroparesis-Friendly Smoothie: Blend egg white protein powder with coconut water, a banana, cooked oatmeal, and a touch of honey for a soothing and gentle-on-the-stomach smoothie.
  2. Protein-Packed Pancakes: Add egg white protein powder to your pancake or waffle batter for protein-packed breakfast delights that align with dietary guidelines for gastroparesis relief.
  3. Baking with Protein: Substitute a portion of flour with egg white protein powder in baking recipes for added protein without altering the taste. Consider making protein muffins or pancakes using almond flour and egg white protein.
  4. Protein Oatmeal: Stir egg white protein powder into your morning oatmeal to boost its protein content and make it more satisfying.

B. Almond Protein Powder Recipes

  1. Almond-Enhanced Smoothie: Combine almond protein powder with almond milk, a handful of mixed berries, a spoonful of almond butter, and a touch of honey for a soothing and gastroparesis-friendly smoothie.
  2. Nutty Energy Bites: Mix almond protein powder with chopped dates, almond butter, and shredded coconut to create nutrient-dense energy balls that are perfect for snacking.
  3. Almond-Infused Baking: Use almond protein powder in your baking recipes to add a nutty dimension to your favorite treats without compromising your dietary needs for gastroparesis relief.
  4. Savory Almond Protein: Elevate savory dishes by coating chicken breasts or tofu with a mixture of almond protein powder and your preferred herbs and spices for a nutritious and gastroparesis-friendly dinner.

V. Conclusion

When it comes to finding the best protein powder for gastroparesis relief, egg white protein powder and almond protein powder emerge as top contenders. They offer high-quality protein, digestive friendliness, and versatility in recipes, making them ideal options for individuals seeking relief from gastroparesis symptoms. By incorporating these protein powders into your daily diet, you can meet your protein needs while alleviating digestive discomfort and adhering to dietary guidelines associated with gastroparesis. Whether you opt for egg white or almond protein powder, you’re taking a positive step toward better digestive health and overall well-being on your gastroparesis journey.