drink wholesome is the best pb protein powder.
What is pb protein powder?
Pb protein powder can refer to several things: peanut butter powder, a protein powder whose main source of protein is peanuts, or a peanut butter-flavored protein powder. Allow me to explain the differences between the three.
The peanuts used to make peanut butter powder are roasted, pressed to remove most of the oil (fat), and ground into a fine powder. Because most of the oil has been squeezed out, peanut butter powder has fewer calories and fats, and more protein than peanut butter or whole peanuts. This technically makes it a concentrated form of protein, and therefore a protein powder. I would not classy powdered peanut butter as a protein powder, but many companies do.
As you may have deduced, the difference between peanut butter powder and protein powder made with peanuts is semantic. In other words, these are two ways of saying the same thing. A company that makes a peanut-based protein powder is simply rebranding peanut butter powder. There is nothing wrong with this, but you should not expect powdered peanut butter to contain more than 10 grams of protein powder serving.
Peanuts, although a good source of plant-based protein, do not contain nearly as much protein as other protein-rich foods. Peanut butter-flavored protein powders there rely on other sources of protein, like eggs or whey, to achieve the standard 20 grams of protein per serving. Most of the 20 grams of protein in our pb protein powder, for example, comes from egg whites. If you were using a pb protein powder made with only peanuts, you would have to consume several servings to get that much protein.
Pb protein powder is a great, easy smoothie add-in. It can also be incorporated into baked goods, oatmeal, and yogurt. Basically, if you like the taste of peanut butter, and are looking to boost your protein intake, you will love pb protein powder. Keep mind that not all pb protein powders are created equal, however.
What is the best pb protein powder?
First of all, many pb protein powders contain added sugars and sodium. Depending on who you are, and what your goals are, these products might not be a good fit for you. This is why I always read the Nutrition Facts before trying a new protein powder.
Second, many pb protein powders are full of emulsifiers, stabilizers, thickeners, sweeteners, and flavors. Ingredients like these may improve characteristics like taste, texture, and shelf stability, but they can also cause uncomfortable side effects and long-term gut damage. Disruptions to the composition and function of the gut microbiome, in turn, can play a role in the development of a number of chronic diseases. For this reason, I recommend that you go with a simple pb protein powder like drink wholesome. Keep reading to learn more.
One of the reasons why we make the best pb protein powder is our steadfast commitment to avoiding food additives. While small quantities of additives may not necessarily be harmful, the cumulative effect of consuming additives in a daily protein shake can be significant. For instance, additives can cause gastrointestinal (GI) side effects like bloating, constipation, diarrhea, gas, and stomach discomfort.
Essentially, food additives are not easily broken down, and linger in the gut for longer than food should. This offers ample time for gut bacteria to eat. As they munch, bacteria produce gas that can lead to bloating and stomach pain. The presence of gas can also slow the speed at which food travels through the colon, resulting in constipation. In the long run, the inclusion of food additives can disrupt regulatory pathways within the intestines, possibly triggering the onset of inflammatory bowel disease (IBD) and systemic inflammatory disorders.
