What is the best flavorless protein powder?
If you are looking for the best flavorless protein powder, you have come to the right place. Learn how to choose a flavorless protein powder that will help you easily and safely meet your protein needs. This article was written by Jack Schrupp.
How to choose a flavorless protein powder
What is flavorless protein powder?
There is no such thing as flavorless protein powder. Instead, there are unflavored protein powders, which do not contain added flavorings or sweeteners. They do not taste like nothing, however, so adjust your expectations accordingly.
Some unflavored protein powders have a stronger flavor than others. It follows that most people, when looking for a flavorless protein powder, choose the unflavored protein powder with the least flavor. They usually end up with collagen or whey protein isolate.
Whey protein isolate
Whey protein is a byproduct of cheese and yogurt production. Whey protein isolate is a concentrated form of whey protein that has had over 90% of the lactose (sugar) removed. As far as protein powders go, only collagen protein powder has less flavor.
Collagen
Collagen is a protein found in the skin, bones, and connective tissue of animals. Our collagen protein powder, for example, is made from very small pieces of cowhide. Collagen protein powder is as close to flavorless protein powder as you are going to get.
Whey vs collagen
The type of flavorless protein powder you choose will depend on your personal dietary needs and preferences. Both whey and collagen are great sources of protein, but there are a few key differences between the two.
First of all, whey protein powder has a complete amino acid profile, meaning it contains all of the amino acids that your body needs, but cannot produce on its own. Collagen protein powder, on the other hand, is not a complete protein. For some, this may be a disadvantage. For most, however, it is not. As long as you are eating a balanced diet and getting your protein from a variety of sources, you will have all the amino acids you need.
Whey protein is not suitable for people with dairy allergies. It may not be suitable for people with lactose intolerance either. Although almost all of the lactose has been removed, there may still be trace amounts, which can be enough to cause digestive issues. Unfortunately, there is no way to know exactly how much lactose there is a whey protein isolate, so we recommend using collagen protein powder if you are at all sensitive to lactose.
Unfortunately, there are no flavorless vegan protein powders. The closest you are going to get to a flavorless plant-based protein powder is soy protein isolate. When mixed with water, soy protein powder is by no means flavorless, but it does have a plain flavor and texture compared to other vegan protein powders.
How to use flavorless protein powder
Flavorless protein powders are super versatile and can be added to almost any recipe, including savory dishes like soups and sauces. This makes them a great option for someone who doesn’t like protein shakes, and for picky eaters or people with food aversions.
I like to add flavorless collagen protein powder to smoothies, oatmeal, and pancake batter. It dissolves easily without clumping, and I hardly notice the extra protein!
Some people like to add flavorless protein powders to hot drinks like coffee. If you choose to use them this way, I recommend mixing with a handheld electric mixer to help them dissolve. Mixing with a spoon can leave clumps.
Why should you use flavorless protein powder?
Protein powder is a dietary supplement, meaning it should only be used to fill in nutritional gaps in your diet. It should not be used to replace other sources of dietary protein. Whenever possible, you should try to get your protein from high protein foods like eggs, dairy, fish, legumes, meat, nuts, and seeds. This is the healthiest way to meet your protein needs.
For some, especially those with dietary restrictions, eating enough protein this way can be challenging. This is where adding protein powder to your diet can help. 1 serving of protein powder a day is often enough to keep you strong and healthy.
Flavorless protein powder is a great choice because of its versatility. As you just learned, it can be added to practically anything without changing the flavor or texture much at all.
What is the best flavorless protein powder?
Not all flavorless protein powders are created equal. Many options, especially flavored ones, contain added emulsifiers, thickeners, and other additives that can cause painful side effects and long term health issues. Here are the top ingredients to avoid when buying flavorless protein powder:
acacia fiber, acacia gum, artificial flavors, ascorbic acid, aspartame, calcium carbonate, carrageenan, cellulose gum, dextrin, dicalcium phosphate, dipotassium phosphate, gellan gum, guar gum, gum arabic, inulin, locust bean gum, maltodextrin, mono- and diglycerides, ‘natural’ flavors, rice bran extract, rice dextrin, rice hulls, rosemary extract, silica, silicon dioxide, sodium alginate, sodium bicarbonate, soluble corn fiber, soy lecithin, sunflower lecithin, tocopherols, tricalcium phosphate, xanthan gum, xylitol, zinc oxide
Additives like emulsifiers and thickeners, which can not only upset your stomach (more about this later), but also alter the composition and function of your gut microbiome – the collection of microorganisms living in your gut. This can lead to gut dysbiosis, or an imbalance in your gut microbiota. Gut dysbiosis is a leading driver of inflammation and contributes to wide range of chronic diseases, including inflammatory bowel disease (IBD), obesity, type 1 diabetes, and colorectal cancer.
Of all the food additives to avoid, artificial sweeteners are at the top of the list. First of all, several studies have shown that they can increase cravings toward sugary and sweet foods, which can lead to binging and feelings of withdrawal. If you are trying to lose weight, you are probably better off just eating sugar. Research has also associated artificial sweeteners with a higher risk of glucose intolerance, which is a precursor for pre-diabetes and diabetes, and disruptions to your gut microbiome.
drink wholesome is the best flavorless protein powder
The reason why we make the best flavorless protein powder is that we do not use any food additives whatsoever.
our ingredients:
collagen
the alternative:
Whey Protein Isolate, Natural & Artificial Flavors, Malic Acid, Sucralose, Polysorbate 80, Sunflower Lecithin, Citric Acid, Beet Root Extract (Color), Reb A (Stevia), Silicone (Anti-Foaming Agent)
In addition to being linked to long term health problems, food additives are hard to digest and feed your gut bacteria, which release gas as they eat. As you might imagine, too much intestinal gas can cause bloating, flatulence, and stomach pain.
With only 1 simple ingredient, our flavorless collagen protein powder is easy to digest and super versatile. You can add it to practically any recipe for a convenient, safe protein boost. Order samples.
★★★★★
simple and delicious
“It’s nice and easy on the tummy and VERY tasty.” – Tammy
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.
