What Is the Best Tasting Protein Powder With Water?


Are you looking for the best tasting protein powder with water? Discover why some protein powders taste better than others when mixed with just water.

Why Would I Mix Protein Powder With Water?


I have yet to find a protein powder that tastes better when mixed with water than with milk.

In fact, many protein powders are only palatable when mixed with milk.

Nonetheless, some people still prefer to mix their protein powder with water.

Mixing with just water guarantees you are not adding any calories or nutrients.

Water may also be the only liquid available to you.

People who make protein shakes at the gym or on-the-go, for example, may have no choice but to use water.

If this is the case for you, finding a protein powder that tastes good with only water is key. 

Remember, a diet is not a six-week affair, it is what you eat every day for the rest of your life.

So, if drinking a protein shake is a chore, it will not be sustainable in the long term, which defeats the point of using it in the first place.

a man and a woman making a protein shake with drink wholesome protein powder

Why Do Most Protein Powders Taste Bad?


Before you try to find a protein powder that tastes good, you first have to understand why most protein powders taste bad.

Protein powders tend to taste bad because they:

  • are made from protein concentrates and/or isolates
  • contain sugar substitutes
  • contain flavorings
  • are high in insoluble fiber

The top reason why protein powders taste bad is that they are made from protein concentrates and/or isolates.

Unlike whole foods, concentrates and isolates have been stripped of everything but the protein, which gives them a chalky aftertaste. 

Many protein powders also have a bitter aftertaste because they are sweetened with sugar substitutes like sucralose and stevia.

Unlike sugar, most sugar substitutes activate bitter taste receptors in addition to sweet taste receptors.

Another reason why protein powders taste bad is they are flavored with artificial or natural flavorings.

Laboratory-formulated flavors like these tend to have an unpleasant, chemical aftertaste.

Finally, some protein powders, especially plant-based protein powders, are gritty because of their high insoluble fiber content.

Generally speaking, the more insoluble fiber a protein powder contains, the grittier it is.

The grittiest protein powders tend to be those made with seeds (chia, pumpkin, etc.) and hemp. 

a woman making a protein shake with drink wholesome protein powder

What Is the Best Tasting Protein Powder With Water?


Unlike 99% of protein supplements, Drink Wholesome is:

  1. made with whole food protein sources like egg whites and almonds
  2. sweetened pure monk fruit
  3. flavored with real foods (not flavorings)
  4. low in insoluble fiber

It is the least chalky, least gritty, and most natural tasting protein supplement on the planet.

Our Ingredients

egg whites

egg whites

coconut

coconut

vanilla

vanilla

monk fruit

monk fruit

NOT Our Ingredients

  • acacia gum

  • acesulfame potassium

  • artificial flavors

  • carrageenan

  • erythritol

  • guar gum

  • inulin

  • maltodextrin

  • 'natural' flavors

  • silica

  • soy lecithin

  • sucralose

  • xanthan gum

  • xylitol

Drink Wholesome also comes in classic flavors like chocolate and vanilla.

Order samples to taste the difference.

Reviews

Gabriella

3 weeks ago

Verified Purchase As someone who has struggled with chronic conditions for 10+ years, getting in nutrient-dense foods is big part of how I care for my body. Finding options that are tasty and convenient is difficult. And I am always trying to eat enough in order to maintain my weight. Providers consistently recommend smoothies/shakes. I have tried so many over the years and each time the GI symptoms are intense or the flavor is awful! Since finding Drink Wholesome, I have finally been able to incorporate higher protein smoothies and shakes without the digestive upset. As a result, I have been able to maintain my weight more easily and even gain some beneficial weight. digestive issues

For Egg White Protein Powder

Gayle

2 months ago

Verified Purchase Drink Wholesome is really the best handful of ingredients protein powder that didnt give me any stomach issues at all. Anyone who has had bloat, etc should try this protein powder. I’ve been making smoothies since April 2025 and no problems at all. bloating

For Egg White Protein Powder

Matt

2 months ago

Verified Purchase After trying so many protein options and trying to live well with IBS on the go and staying fit and healthy in my 50s, I can honestly say what you are doing at Drink Wholesome is great. Keep up the great work, keep it simple and clean, and keep it positive like you have been. It’s refreshing and it works. Thank you. IBS

For Egg White Protein Powder

Frequently asked questions

Who is Drink Wholesome for?

Drink Wholesome is the best protein powder for sensitive stomachs. Because it’s made from a short list of simple ingredients, it’s also a great option for anyone who wants to avoid artificial and ultra-processed ingredients – including kids, seniors, and moms.

Why is Drink Wholesome easy to digest?

No Dairy 

Drink Wholesome is made without whey and casein, which contain lactose, a sugar most people can’t fully digest. Dairy-based proteins, especially casein, also form a gel-like substance in your stomach, which can upset sensitive stomachs.

No Additives

Drink Wholesome is made without food additives. Regularly eating artificial sweeteners, emulsifiers, thickeners, and other additives can cause digestive issues and even long-term gut health problems.

Whole Food Protein

Drink Wholesome is made from whole food protein sources like almonds and egg whites. Unlike ultra-processed protein concentrates and isolates, which have been stripped of fiber, enzymes, and other natural digestive aids, whole foods are easy to break down and absorb.

Collagen vs egg white vs almond protein powder?

We make three types of Protein Powder for sensitive stomachs: Collagen Protein Powder, Egg White Protein Powder, and Vegan Almond Protein Powder. As long as you eat a balanced diet (get protein from a variety of sources), any type of protein powder can help you meet your protein needs. So just pick the type that best suits your personal preferences.

Ask our dietitian.

If you’re wondering which of our products is best for you, ask our registered dietitian. He’ll reply via email within 24 hours.

Ask Our Dietitian
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High Protein Blueberry Pancakes

PREP TIME

5 min

COOK TIME

5 min

SERVES

2

Ingredients
  • ¼ cup Drink Wholesome
  • ⅓ cup flour
  • 2 egg whites
  • ¼ cup plant milk
  • 1 tbsp nut butter
  • 2 tbsp maple syrup
  • 1 cup blueberries
Instructions

In a blender, combine the egg whites, milk, ¼ cup blueberries, and almond butter. Pour the mixture into a small mixing bowl and add the protein powder and flour. Whisk until smooth. Pour ⅓ cup batter onto a heated and greased (or non-stick) pan to form pancakes. Cook each side for 2-3 minutes. This recipe makes 4-5 pancakes. Then, in a small saucepan, heat ¾ cup blueberries and the maple syrup over medium heat, stirring occasionally, for about 8 minutes. Plate the pancakes and spoon blueberry jam on top.

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