What is the best sugar-free protein powder? 

Our unflavored protein powder is the best sugar-free protein powder. It is made with 1 simple ingredient: egg whites. You can add it to smoothies, oatmeal, and recipes for an easy protein boost. Order samples to see if our sugar-free protein powder is right for you. 


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drink wholesome is the best sugar-free protein powder. 

Why should you use sugar-free protein powder? 

Many people go on a high protein, low sugar diet to lose weight. These same people often use sugar-free protein powder. I bring this up because although sugar-free protein powder can help you lose weight, there is a lot of confusion around protein, sugar, and weight loss.

The first thing you should know is that protein powder helps with weight loss not because it is sugar-free, but because it contains a lot of protein per calorie. Increasing the percentage of your calories that come from protein by replacing a meal or part of a meal with a protein shake will prevent cravings and overeating. This works because protein is the most satiating (filling) macronutrient.

The second thing you should know is that sugar is not necessarily bad for you. The naturally occurring sugars in fruits and vegetables, for example, are part of a healthy diet. Added sugars, on the other hand, are a different story. The Food & Drug Administration (FDA) recommends that no more than 10 percent of your daily calorie intake come from Added Sugars because eating too many Added Sugars can raise your risk for chronic disease such as heart disease and diabetes.

According to the FDA, “sugar-free” means that one serving of food contains less than 0.5 grams of Total Sugars. Just because a protein powder is sugar-free does not make it good for you, however. There are many other factors that are just as, if not more, important than sugar content.

The ingredients in your protein powder, for example, are much more important than the amount of sugar. In fact, many would argue that a protein powder with a few grams of sugar is better for you than a sugar-free protein powder sweetened with artificial sweeteners. Keep reading to learn more.


Why should you avoid sugar substitutes? 

Sugar-free does not mean healthy. In fact, in many cases, sugar-free protein powders are actually worse for you. Allow me to explain.

In order to reduce the sugar content of their products and make them appealing to health-conscious customers, many protein powder companies use sugar substitutes like artificial sweeteners, sugar alcohols, and natural sweeteners. Just a pinch of these non-nutritive sweeteners can be used to achieve the same amount of sweetness as several tablespoons of sugar, which seems like a home run until you do a little research. 

Here the top 5 reasons to avoid most sugar substitutes:

1. Artificial sweeteners can increase the risk of glucose intolerance, which is a precursor for pre-diabetes and diabetes.

2. Sugar alcohols have been linked to an increased risk for heart attacks and stroke.

3. Both artificial sweeteners and sugar alcohols have been shown to disrupt the composition and function of the gut microbiome – the collection of microorganisms living in your gut. An unhealthy gut microbiome is a leading driver of inflammation and linked to the onset and development of many chronic diseases. It can also cause digestive issues like bloating, diarrhea, and stomach pain.

4. Some natural sweeteners like stevia are extracted from plants using chemicals like ethanol and methyl alcohol. This, one could argue, makes them barely more natural than the artificial sweeteners they seek to replace.

5. Artificial sweeteners, sugar alcohols, and stevia activate bitter taste receptors, giving them an unpleasant aftertaste.

And this is only the tip of the iceberg – there are tons more side effects and drawbacks linked to sugar substitutes. If you think about it, you are better off just sticking to sugar – in moderation of course.

For the record, the only sugar substitute we feel comfortable using is monk fruit sweetener. Monk fruit, also known as luo han guo, is a melon-like fruit native to Southeast Asia. Of all the sugar substitutes, it is by far the most natural and best tasting. Learn more about why we love monk fruit.


What is the best sugar-free protein powder? 

We make the best protein powder without sugar using 1 simple ingredient: egg whites. It is unflavored and unsweetened, making it the perfect addition to smoothies, oatmeal, and other high protein recipes. If you cannot eat eggs, check out our unflavored vegan protein powder. It is made with almonds, and has only 1 gram of sugar per serving.

Our zero sugar protein powder is also dairy and additive-free, making it super easy to digest. If you have gut issues or a sensitive stomach, you are going to love how our unflavored protein powders make you feel. Now, you can boost your protein intake without sugar, extra processing, and added junk.


simple and delicious

“I’m diabetic and was looking for something simple to help me boost my protein. I just add it to smoothies. No glucose spikes and fills me up.” – James

Read more reviews or take the quiz.


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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. drink wholesome is not intended to diagnose, treat, cure or prevent any disease.


Discovering the Best Sugar-Free Protein Powder: The Purity of Unflavored Egg White and Almond Protein Powder

Protein powder has become a cornerstone of many health and fitness routines, providing a convenient way to boost protein intake and support muscle growth. For those seeking a sugar-free protein option, the choices can be overwhelming. In this comprehensive guide, we will explore the world of sugar-free protein powder, with a focus on two remarkable options: unflavored egg white protein powder and unflavored almond protein powder. These versatile and natural protein sources offer unique benefits, making them excellent choices for those looking to enhance their nutritional profile without added sugars.

Understanding Sugar-Free Protein Powder

Sugar-free protein powder, as the name suggests, is a protein supplement that contains little to no added sugars. Instead, it relies on natural protein sources and alternative sweeteners or flavorings to provide a palatable taste. The absence of sugar makes these protein powders ideal for individuals looking to manage their sugar intake, regulate blood sugar levels, or simply enjoy a healthier, less sweet option.

Benefits of Unflavored Egg White Protein Powder

Unflavored egg white protein powder is derived from the whites of eggs and is renowned for its purity and high-quality protein content. Here are some of the key benefits associated with this protein source:

  1. High-Quality Protein: Egg whites are considered one of the most bioavailable protein sources, meaning that the body can efficiently absorb and utilize the protein they contain. This makes egg white protein powder an excellent choice for muscle recovery and growth.
  2. Low Fat and Carbohydrate Content: Unflavored egg white protein powder is naturally low in fat and carbohydrates, making it suitable for individuals following low-fat or low-carb diets.
  3. Versatility: Its neutral flavor makes unflavored egg white protein powder a versatile ingredient that can be easily incorporated into various recipes, such as smoothies, baked goods, and savory dishes.
  4. Nutrient-Rich: Egg white protein is a good source of essential amino acids, vitamins, and minerals, including B-vitamins, potassium, and magnesium.
  5. Satiety: Protein, in general, is known for its ability to promote feelings of fullness and satisfaction, making egg white protein powder a useful tool for appetite control.

Benefits of Unflavored Almond Protein Powder

Unflavored almond protein powder is an innovative and plant-based protein source derived from almonds. It offers a host of benefits that make it an attractive option for those seeking sugar-free protein alternatives:

  1. Plant-Based Protein: Almond protein powder is an excellent choice for vegetarians and vegans as it provides a complete source of plant-based protein. It contains all nine essential amino acids needed for optimal health.
  2. Nutrient-Rich: Almonds are naturally rich in essential nutrients such as vitamin E, magnesium, and dietary fiber. Almond protein powder retains many of these nutrients, contributing to overall well-being.
  3. Heart-Healthy Fats: Almonds are known for their heart-healthy monounsaturated fats. While almond protein powder is lower in fat compared to whole almonds, it still retains some of these beneficial fats.
  4. Low Carbohydrate Content: Almond protein powder is naturally low in carbohydrates, making it suitable for those watching their carb intake, especially in low-carb diets like keto.
  5. Delicate Nutty Flavor: The natural almond flavor of this protein powder is subtle and versatile, allowing it to be used in both sweet and savory recipes without overwhelming other flavors.
  6. Sustainable and Environmentally Friendly: Almond protein production tends to have a lower environmental impact compared to some animal-based protein sources, aligning with sustainable dietary choices.

Choosing the Right Sugar-Free Protein Powder

When selecting the best sugar-free protein powder for your needs, consider these important factors:

  1. Protein Source: Decide whether you prefer animal-based (egg white) or plant-based (almond) protein. Your dietary preferences and any potential allergies or sensitivities should guide this choice.
  2. Nutritional Profile: Examine the protein content per serving, as well as the levels of fats, carbohydrates, and dietary fiber. Ensure that the product aligns with your dietary goals.
  3. Ingredient List: Check the ingredient list for additives, fillers, and sweeteners. Opt for products with minimal, natural ingredients.
  4. Texture and Mixability: Consider how well the protein powder mixes in liquids and whether it suits your intended uses, such as blending in smoothies or baking in recipes.
  5. Allergen Information: If you have allergies or sensitivities, confirm that the product is free from common allergens such as dairy, soy, gluten, or tree nuts, depending on your requirements.
  6. Taste and Flavor Flexibility: Unflavored protein powders offer versatility in flavor customization. Think about how you can incorporate them into your preferred recipes while maintaining a desirable taste.


Selecting the best sugar-free protein powder is a significant step toward optimizing your nutritional intake while avoiding unnecessary added sugars. Unflavored egg white protein powder and unflavored almond protein powder both offer unique advantages, catering to various dietary preferences and needs.

Unflavored egg white protein powder shines with its high-quality protein content, low fat and carbohydrate profile, and versatility in recipes. On the other hand, unflavored almond protein powder provides a plant-based, nutrient-rich option with heart-healthy fats and a delicate nutty flavor.

Ultimately, the choice between these two exceptional sugar-free protein sources comes down to your dietary preferences and individual goals. Whichever you choose, you can be confident that you’re making a nutritious and sugar-free addition to your diet, supporting your fitness and health journey with the purity of nature’s ingredients.