What is the best soy-free lactose-free protein powder?

Are you looking for the best soy-free lactose-free protein powder? Discover how to supplement your protein intake without soy or lactose. 

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Soy-free lactose-free protein powder

Why should I soy-free protein powder? 

Here are the top 3 reasons why you should use soy-free protein powder:

1. Soy contains isoflavones, a type of estrogen similar to human estrogen. Isoflavones can bind to estrogen receptors in the body and cause weak estrogenic or anti-estrogenic activity, which may increase the risk of chronic diseases like breast cancer.
2. Soy is the leading source of protein for animal feed and second only to beef when it comes to driving global deforestation and soil erosion.
3. Soy is among the most genetically modified (GM) crops on the planet. Over 90 percent of soybeans grown on US farms, for example, are genetically engineered to withstand an herbicide called Roundup. US-grown GM soybeans therefore contain high residues of glyphosate, which is the primary ingredient in Roundup and a probable human carcinogen.

To summarize, soybeans are cheap, protein-rich legumes, but they are also a common allergen, associated with adverse side effects, and the epitome of a genetically modified crop with detrimental impacts on the environment and human health.

Why should I use lactose-free protein powder?

Here are the top reasons why you use lactose-free protein powder:

1. Lactose is notorious for causing digestive issues like bloating and diarrhea because most people do not have the enzymes needed to fully break it down.
2. Dairy is known to cause acne because it indirectly stimulates insulin production, which regulates sebum production. Sebum is an oily, waxy substance that can clog your pores and cause pimples. 
3. Dairy production can have a profoundly negative impact on the environment. Dairy cows and their manure produce enormous amounts of greenhouse gas emissions, manure and fertilizers pollutes local water resources, and feed production leads to the loss of ecologically important areas such as prairies, wetlands, and forests.

In summary, dairy is cheap, protein-rich, and delicious, but it can upset your stomach, cause you to break out, and harm the environment.

What is the best lactose and soy-free protein powder?

It goes without saying that soy and lactose-free protein powder must be free from dairy based proteins like whey and casein, soy-based proteins, and ingredients derived from milk and soy beans like sodium caseinate and soy lecithin.

It is worth mentioning that many protein powders contain lecithin, but do not specify if it is soy lecithin.

An easy way to find out is to check if soy is listed as an allergen. If it is, your protein powder probably contains soy lecithin.

It is also important to acknowledge that lactose-free does not mean dairy-free. A lactose-free food does not contain any lactose, but may still contain dairy.

Some whey protein isolates, for example, are lactose-free, but not dairy-free.

If you are looking to avoid lactose and soy for reasons related to digestive health, then you also want to avoid food additives and protein concentrates and isolates.

Avoid food additives

Regularly eating emulsifiers, thickeners, sugar substitutes, and other additives can not only upset your stomach, but also alter the composition of your gut microbiome – the collection of microorganisms living in your gut.

This can lead to gut dysbiosis, or an imbalance in gut bacteria, which is linked to a number of chronic digestive issues and chronic diseases like obesity and type 1 diabetes.

The gut microbiome affects various physiological processes, including immune function and inflammation. For this reason, when the balance of bacteria therein is disrupted, it can have a huge impact on digestive and overall health.

Here is a list of the most common food additives in protein supplements:

• acacia fiber
• acacia gum
• acesulfame potassium
• artificial flavors
• ascorbic acid
• aspartame
• calcium carbonate
• carrageenan
• cellulose gum
• dextrin
• dicalcium phosphate
• dipotassium phosphate
• erythritol
• gellan gum
• guar gum
• gum arabic
• inulin
• locust bean gum
• maltitol
• maltodextrin
• mono- and diglycerides
• ‘natural’ flavors
• rice bran extract
• rice dextrin
• rice hulls
• rosemary extract
• silica
• silicon dioxide
• sodium alginate
• soluble corn fiber
• sorbitol
• soy lecithin
• sucralose
• sunflower lecithin
• tocopherols
• tricalcium phosphate
• xanthan gum
• xylitol
• zinc oxide

Avoid protein concentrates and isolates

Most protein supplements are made from protein concentrates and isolates, which have been mechanically and/or chemically stripped of everything but the protein, including the enzymes, fiber, and other natural digestive aids that help you break them down.

Your digestive system therefore does not digest them in the same way that it does whole foods, which can affect everything from satiety to gut health.

In fact, research shows that regularly eating protein concentrates and isolates might disrupt your gut microbiome.

Basically, if you could not find an ingredient in nature or make it at home, it should not be in your protein powder.

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Drink Wholesome is the best lactose-free soy-free protein powder.

Finding a protein powder free from soy and dairy is hard enough.

Finding a protein powder that is also free from food additives and protein concentrates and isolates is almost impossible, which is why we created Drink Wholesome.

We make the best soy-free lactose-free protein powder from a short list of simple ingredients.

Our Ingredients

egg whites

coconut

vanilla

monk fruit

NOT Our Ingredients

• acacia gum

• acesulfame potassium

• artificial flavors

• carrageenan

• erythritol

• guar gum

• inulin

• maltodextrin

• 'natural' flavors

• silica

• soy lecithin

• sucralose

• xanthan gum

• xylitol

Note that instead of using protein concentrates or isolates, we use whole food protein sources like collagen, egg whites, and almonds, which are easier to digest and absorb.

It follows that our customers experience fewer digestive issues with our soy and lactose-free protein powder than with any other type of protein supplement. Order samples to see for yourself.